CookEatShare также доступен на языке: English
Закрыть

Рецепт Roasted Red Pepper And Garlic Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Refrigerated pizza crust
    Shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bell peppers
32.53g 		garlic
0.44g 		zucchini
31.03g 		basil
0.02g 		dough
3.17g 		provolone cheese
11.0g 		cottage cheese
18.83g 		milk
21.0g 		eggs
16.43g 		parmesan cheese --
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.03 0.38 0.0 0.22 2.81 2.23 1.43 2.07 0.32 9.81 58.86
Total Fat (g) 0.1 0.0 0.06 0.0 0.19 2.93 0.46 1.59 1.63 0.24 7.19 43.14
Carbohydrates (g) 1.96 0.14 1.04 0.0 1.67 0.24 0.69 2.11 0.13 0.03 8.0 48.0
Ash (g) 0.15 0.01 0.19 0.0 0.05 0.52 0.26 0.33 0.14 0.07 1.71 10.26
Calories (kcal) 10.083 0.648 4.965 0.005 9.468 38.61 16.197 28.14 23.49 3.592 135.199 811.194
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.03 0.18
Glucose (dextrose) (g) 0.63 н/д 0.23 0.0 н/д н/д 0.15 н/д 0.03 0.0 1.04 6.24
Fructose (g) 0.74 н/д 0.29 0.0 н/д н/д 0.0 н/д 0.02 0.0 1.05 6.3
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.55 н/д 0.02 0.0 0.57 3.42
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.99 0.25 29.37 0.02 1.03 4.5 15.2 15.55 12.46 0.17 108.55 651.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 0.0 0.54 0.0 0.01 0.06 0.69 2.11 0.13 0.01 4.91 29.46
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.7 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.277 0.787 4.655 0.042 0.348 83.16 17.138 54.81 8.706 9.242 181.165 1086.99
Iron (mg) 0.14 0.01 0.11 0.0 0.1 0.06 0.03 0.04 0.3 0.01 0.79 4.74
Magnesium (mg) 3.903 0.109 5.276 0.015 0.475 3.08 1.318 5.04 1.971 0.317 21.504 129.024
Phosphorus (mg) 8.457 0.666 11.793 0.013 2.375 54.56 30.698 42.63 31.375 6.075 188.642 1131.852
Potassium (mg) 68.631 1.744 81.307 0.069 2.343 15.18 15.82 63.63 22.012 1.042 271.779 1630.674
Sodium (mg) 1.301 0.074 3.103 0.001 15.295 96.36 62.15 22.26 22.997 12.742 236.283 1417.698
Zinc (mg) 0.08 0.01 0.09 0.0 0.02 0.36 0.08 0.16 0.18 0.03 1.0 6.0
Copper (mg) 0.007 0.001 0.016 0.0 0.003 0.003 0.006 0.004 0.016 0.002 0.058 0.348
Manganese (mg) 0.036 0.007 0.056 0.0 0.015 0.001 0.002 0.002 0.007 0.001 0.127 0.762
Selenium (mcg) 0.0 0.1 0.1 0.0 0.7 1.6 1.9 0.5 5.2 0.1 10.2 61.2
Vitamin A, IU (IU) 1018.41 0.039 62.067 1.238 0.0 96.8 13.937 48.93 79.998 3.683 1325.101 7950.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.3 3.578 13.44 22.833 0.975 66.126 396.756
Vitamin A, RAE (mcg_RAE) 51.067 0.0 3.103 0.062 0.0 25.96 3.767 13.65 22.997 1.0 121.606 729.636
Beta Carotene (mcg) 528.233 0.022 37.24 0.737 0.0 7.48 1.13 2.52 1.643 0.258 579.263 3475.578
Vitamin E (mg) 0.51 0.0 0.04 0.0 0.0 0.03 0.01 0.03 0.16 0.0 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.589 0.07 659.458 1.326 0.348 0.0 0.0 0.0 54.372 0.0 732.163 4392.978
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.08 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 41.5 0.1 5.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 47.4 284.4
Thiamin (mg) 0.016 0.001 0.016 0.0 0.017 0.002 0.008 0.011 0.011 0.0 0.082 0.492
Riboflavin (mg) 0.029 0.0 0.043 0.0 0.011 0.035 0.038 0.067 0.079 0.004 0.307 1.842
Niacin (mg) 0.319 0.003 0.152 0.0 0.129 0.018 0.021 0.04 0.011 0.001 0.694 4.164
Pantothenic acid (mg) 0.104 0.003 0.05 0.0 0.01 0.053 0.047 0.134 0.237 0.003 0.639 3.834
Vitamin B-6 (mg) 0.094 0.005 0.068 0.0 0.001 0.008 0.004 0.011 0.023 0.0 0.214 1.284
Folate (mcg) 14.962 0.013 9.0 0.016 2.787 1.1 1.883 1.68 7.721 0.083 39.245 235.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.08 0.03 0.21 0.02 0.51 3.06
Choline (mg) 1.8 0.1 2.9 0.0 0.2 1.7 3.1 6.7 41.2 0.1 57.9 347.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.217 0.0 0.0 0.0 0.0 0.0 2.217 13.302
Tryptophan (g) 0.003 0.0 0.003 0.0 0.003 0.039 0.03 0.021 0.028 0.004 0.131 0.786
Threonine (g) 0.013 0.001 0.009 0.0 0.006 0.108 0.1 0.065 0.092 0.012 0.406 2.436
Isoleucine (g) 0.007 0.001 0.012 0.0 0.008 0.12 0.119 0.086 0.11 0.016 0.479 2.874
Leucine (g) 0.013 0.001 0.022 0.0 0.016 0.253 0.224 0.141 0.179 0.031 0.88 5.28
Lysine (g) 0.013 0.001 0.022 0.0 0.005 0.292 0.186 0.113 0.149 0.025 0.807 4.842
Methionine (g) 0.003 0.0 0.006 0.0 0.004 0.076 0.055 0.036 0.062 0.009 0.251 1.506
Cystine (g) 0.007 0.0 0.003 0.0 0.005 0.013 0.013 0.013 0.044 0.001 0.099 0.594
Phenylalanine (g) 0.016 0.001 0.012 0.0 0.011 0.142 0.115 0.069 0.112 0.017 0.496 2.976
Tyrosine (g) 0.003 0.0 0.009 0.0 0.007 0.167 0.121 0.069 0.082 0.019 0.478 2.868
Valine (g) 0.01 0.001 0.016 0.0 0.009 0.18 0.151 0.097 0.141 0.021 0.626 3.756
Arginine (g) 0.013 0.003 0.016 0.0 0.009 0.112 0.1 0.053 0.135 0.013 0.453 2.718
Histidine (g) 0.007 0.0 0.009 0.0 0.005 0.123 0.066 0.04 0.051 0.009 0.31 1.86
Alanine (g) 0.01 0.001 0.019 0.0 0.007 0.078 0.077 0.05 0.122 0.01 0.373 2.238
Aspartic acid (g) 0.091 0.002 0.047 0.0 0.01 0.191 0.181 0.109 0.218 0.022 0.871 5.226
Glutamic acid (g) 0.068 0.004 0.04 0.0 0.076 0.686 0.522 0.3 0.276 0.073 2.045 12.27
Glycine (g) 0.01 0.001 0.016 0.0 0.008 0.047 0.045 0.029 0.071 0.006 0.233 1.398
Proline (g) 0.007 0.0 0.012 0.0 0.026 0.305 0.247 0.139 0.084 0.039 0.858 5.148
Serine (g) 0.016 0.001 0.016 0.0 0.011 0.162 0.128 0.078 0.159 0.019 0.59 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.59 1.883 6.09 69.485 0.733 85.781 514.686
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.012 0.0 0.047 1.879 0.185 0.964 0.509 0.144 3.75 22.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.1 0.813 0.083 0.491 0.626 0.07 2.186 13.116
Polyunsaturated (g) 0.023 0.001 0.025 0.0 0.029 0.085 0.013 0.053 0.223 0.01 0.461 2.766