Рецепт Roasted masala chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp - Kashmiri red chilli powder or paprika ( or add as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chickpeas
100.0g 		olive oil
6.75g 		garlic
0.35g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 19.3 0.0 0.06 0.03 19.39 38.78
Total Fat (g) 6.04 6.75 0.0 0.01 12.8 25.6
Carbohydrates (g) 60.65 0.0 0.25 0.17 61.08 122.16
Ash (g) 2.48 0.0 0.01 0.01 2.5 5.0
Calories (kcal) 364.0 59.67 1.162 0.676 425.508 851.016
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 0.0 0.02 0.03 11.58 23.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.7 0.0 0.09 0.0 10.79 21.58
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.4 0.0 0.0 0.1 17.5 35.0
Calcium (mg) 105.0 0.068 0.28 1.158 106.506 213.012
Iron (mg) 6.24 0.04 0.01 0.08 6.36 12.72
Magnesium (mg) 115.0 0.0 0.203 0.514 115.717 231.434
Phosphorus (mg) 366.0 0.0 1.46 0.458 367.918 735.836
Potassium (mg) 875.0 0.068 3.854 3.336 882.257 1764.514
Sodium (mg) 24.0 0.135 0.091 0.117 24.343 48.686
Zinc (mg) 3.43 0.0 0.01 0.0 3.44 6.88
Copper (mg) 0.85 0.0 0.001 0.003 0.854 1.708
Manganese (mg) 2.2 0.0 0.002 0.015 2.217 4.434
Selenium (mcg) 8.2 0.0 0.1 0.0 8.3 16.6
Vitamin A, IU (IU) 67.0 0.0 0.0 0.792 67.792 135.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 0.0 0.04 3.04 6.08
Beta Carotene (mcg) 40.0 0.0 0.0 0.413 40.413 80.826
Vitamin E (mg) 0.82 0.97 0.0 0.0 1.79 3.58
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.543 0.543 1.086
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.06 0.0 0.01 0.07 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 0.0 0.1 0.1 4.1 8.2
Thiamin (mg) 0.48 0.0 0.002 0.0 0.482 0.964
Riboflavin (mg) 0.21 0.0 0.001 0.001 0.211 0.422
Niacin (mg) 1.54 0.0 0.002 0.003 1.545 3.09
Pantothenic acid (mg) 1.59 0.0 н/д н/д 1.59 3.18
Vitamin B-6 (mg) 0.54 0.0 0.01 0.001 0.551 1.102
Folate (mcg) 557.0 0.0 0.007 0.027 557.034 1114.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.2 0.0 0.2 0.0 95.5 191.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.0 0.001 н/д 0.191 0.382
Threonine (g) 0.72 0.0 0.002 н/д 0.722 1.444
Isoleucine (g) 0.83 0.0 0.002 н/д 0.832 1.664
Leucine (g) 1.37 0.0 0.004 н/д 1.374 2.748
Lysine (g) 1.29 0.0 0.002 н/д 1.292 2.584
Methionine (g) 0.25 0.0 0.001 н/д 0.251 0.502
Cystine (g) 0.26 0.0 0.001 н/д 0.261 0.522
Phenylalanine (g) 1.03 0.0 0.002 н/д 1.032 2.064
Tyrosine (g) 0.48 0.0 0.001 н/д 0.481 0.962
Valine (g) 0.81 0.0 0.002 н/д 0.812 1.624
Arginine (g) 1.82 0.0 0.006 н/д 1.826 3.652
Histidine (g) 0.53 0.0 0.001 н/д 0.531 1.062
Alanine (g) 0.83 0.0 0.001 н/д 0.831 1.662
Aspartic acid (g) 2.27 0.0 0.005 н/д 2.275 4.55
Glutamic acid (g) 3.38 0.0 0.007 н/д 3.387 6.774
Glycine (g) 0.8 0.0 0.002 н/д 0.802 1.604
Proline (g) 0.8 0.0 0.001 н/д 0.801 1.602
Serine (g) 0.97 0.0 0.002 н/д 0.972 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.63 0.932 0.0 0.003 1.565 3.13
Phytosterols (mg) 35.0 14.918 0.028 0.244 50.189 100.378
Monounsaturated Fat (g) 1.36 4.925 0.0 0.003 6.288 12.576
Polyunsaturated (g) 2.69 0.71 0.001 0.003 3.404 6.808