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Рецепт Roasted Golden Beet and Apple Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-sized Granny Smith apples, peeled, cored and coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
247.23g 		olive oil
4.5g 		butter
113.6g 		onion
99.0g 		sugar
12.6g 		kosher salt
3.0g 		balsamic vinegar
63.75g 		Всего в порции Всего в рецепте
Protein (g) 3.98 0.0 0.97 1.09 0.0 0.0 0.31 6.35 6.35
Total Fat (g) 0.42 4.5 92.14 0.1 0.0 0.0 0.0 97.16 97.16
Carbohydrates (g) 23.64 0.0 0.07 9.25 12.6 0.0 10.86 56.4 56.4
Ash (g) 2.67 0.0 0.05 0.35 0.0 2.99 0.24 6.29 6.29
Calories (kcal) 106.309 39.78 814.512 39.6 48.762 0.0 56.1 1105.063 1105.063
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 н/д н/д 0.0 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д н/д 4.83 6.78 6.78
Fructose (g) н/д н/д н/д 1.28 н/д н/д 4.7 5.98 5.98
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 216.52 0.0 20.38 88.22 0.0 0.01 48.74 373.87 373.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 16.71 0.0 0.07 4.2 12.59 0.0 9.53 43.1 43.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 1.7 0.0 0.0 н/д 8.6 8.6
Calcium (mg) 39.557 0.045 27.264 22.77 0.126 0.72 17.213 107.694 107.694
Iron (mg) 1.98 0.03 0.02 0.21 0.0 0.01 0.46 2.7 2.7
Magnesium (mg) 56.863 0.0 2.272 9.9 0.0 0.03 7.65 76.715 76.715
Phosphorus (mg) 98.892 0.0 27.264 28.71 0.0 0.0 12.113 166.979 166.979
Potassium (mg) 803.498 0.045 27.264 144.54 0.252 0.24 71.4 1047.239 1047.239
Sodium (mg) 192.839 0.09 12.496 3.96 0.0 1162.74 14.663 1386.788 1386.788
Zinc (mg) 0.87 0.0 0.1 0.17 0.0 0.0 0.05 1.19 1.19
Copper (mg) 0.198 0.0 0.023 0.04 0.0 0.001 0.019 0.28 0.28
Manganese (mg) 0.816 0.0 0.0 0.129 0.0 0.003 0.083 1.03 1.03
Selenium (mcg) 1.7 0.0 1.1 0.5 0.1 0.0 н/д 3.4 3.4
Vitamin A, IU (IU) 81.586 0.0 2838.864 1.98 0.0 0.0 0.0 2922.43 2922.43
Retinol (mcg) 0.0 0.0 762.256 0.0 0.0 0.0 н/д 762.256 762.256
Vitamin A, RAE (mcg_RAE) 4.945 0.0 777.024 0.0 0.0 0.0 0.0 781.969 781.969
Beta Carotene (mcg) 49.446 0.0 179.488 0.99 0.0 0.0 н/д 229.924 229.924
Vitamin E (mg) 0.1 0.65 2.64 0.02 0.0 0.0 н/д 3.4 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.0 0.0 н/д 3.96 3.96
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.0 7.3 0.0 0.0 0.0 19.4 19.4
Thiamin (mg) 0.074 0.0 0.011 0.05 0.0 0.0 н/д 0.135 0.135
Riboflavin (mg) 0.099 0.0 0.034 0.03 0.003 0.0 н/д 0.165 0.165
Niacin (mg) 0.816 0.0 0.045 0.119 0.0 0.0 н/д 0.98 0.98
Pantothenic acid (mg) 0.396 0.0 0.125 0.119 0.0 0.0 н/д 0.639 0.639
Vitamin B-6 (mg) 0.173 0.0 0.0 0.119 0.0 0.0 н/д 0.292 0.292
Folate (mcg) 269.481 0.0 3.408 18.81 0.0 0.0 н/д 291.699 291.699
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 н/д 0.19 0.19
Choline (mg) 14.8 0.0 21.4 6.0 0.0 0.0 н/д 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.049 0.0 0.011 0.01 н/д 0.0 н/д 0.071 0.071
Threonine (g) 0.124 0.0 0.045 0.02 н/д 0.0 н/д 0.189 0.189
Isoleucine (g) 0.124 0.0 0.057 0.01 н/д 0.0 н/д 0.19 0.19
Leucine (g) 0.173 0.0 0.091 0.03 н/д 0.0 н/д 0.294 0.294
Lysine (g) 0.148 0.0 0.08 0.04 н/д 0.0 н/д 0.267 0.267
Methionine (g) 0.049 0.0 0.023 0.0 н/д 0.0 н/д 0.072 0.072
Cystine (g) 0.049 0.0 0.011 0.0 н/д 0.0 н/д 0.061 0.061
Phenylalanine (g) 0.124 0.0 0.045 0.03 н/д 0.0 н/д 0.199 0.199
Tyrosine (g) 0.099 0.0 0.045 0.01 н/д 0.0 н/д 0.154 0.154
Valine (g) 0.148 0.0 0.068 0.02 н/д 0.0 н/д 0.236 0.236
Arginine (g) 0.099 0.0 0.034 0.099 н/д 0.0 н/д 0.232 0.232
Histidine (g) 0.049 0.0 0.023 0.01 н/д 0.0 н/д 0.082 0.082
Alanine (g) 0.148 0.0 0.034 0.02 н/д 0.0 н/д 0.202 0.202
Aspartic acid (g) 0.297 0.0 0.068 0.089 н/д 0.0 н/д 0.454 0.454
Glutamic acid (g) 1.063 0.0 0.204 0.257 н/д 0.0 н/д 1.525 1.525
Glycine (g) 0.074 0.0 0.023 0.03 н/д 0.0 н/д 0.127 0.127
Proline (g) 0.099 0.0 0.091 0.01 н/д 0.0 н/д 0.2 0.2
Serine (g) 0.148 0.0 0.057 0.02 н/д 0.0 н/д 0.225 0.225
Cholesterol (mg) 0.0 0.0 244.24 0.0 0.0 0.0 н/д 244.24 244.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.621 58.356 0.04 0.0 0.0 0.0 59.092 59.092
Phytosterols (mg) 61.808 9.945 н/д 14.85 н/д 0.0 н/д 86.603 86.603
Monounsaturated Fat (g) 0.074 3.283 23.879 0.01 0.0 0.0 н/д 27.246 27.246
Polyunsaturated (g) 0.148 0.473 3.453 0.02 0.0 0.0 н/д 4.095 4.095