Рецепт Roasted Carrots And Parsnips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsnips 771.1g	carrots 403.7g	olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	9.25	3.75	0.0	13.01	13.01
Total Fat (g)	2.31	0.97	40.5	43.78	43.78
Carbohydrates (g)	138.72	38.67	0.0	177.4	177.4
Ash (g)	7.56	3.92	0.0	11.47	11.47
Calories (kcal)	578.327	165.515	358.02	1101.862	1101.862
Starch (g)	н/д	5.77	н/д	5.77	5.77
Sucrose (g)	н/д	14.49	н/д	14.49	14.49
Glucose (dextrose) (g)	н/д	2.38	н/д	2.38	2.38
Fructose (g)	н/д	2.22	н/д	2.22	2.22
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	613.26	356.42	0.0	969.68	969.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.01	19.14	0.0	56.15	56.15
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	37.8	11.3	0.0	49.1	49.1
Calcium (mg)	277.597	133.219	0.405	411.221	411.221
Iron (mg)	4.55	1.21	0.23	5.99	5.99
Magnesium (mg)	223.62	48.443	0.0	272.063	272.063
Phosphorus (mg)	547.483	141.293	0.0	688.776	688.776
Potassium (mg)	2891.636	1291.824	0.405	4183.866	4183.866
Sodium (mg)	77.11	278.55	0.81	356.47	356.47
Zinc (mg)	4.55	0.97	0.0	5.52	5.52
Copper (mg)	0.925	0.202	0.0	1.127	1.127
Manganese (mg)	4.318	0.565	0.0	4.883	4.883
Selenium (mcg)	13.9	0.4	0.0	14.3	14.3
Vitamin A, IU (IU)	0.0	67441.303	0.0	67441.303	67441.303
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3370.854	0.0	3370.854	3370.854
Beta Carotene (mcg)	0.0	33446.139	0.0	33446.139	33446.139
Vitamin E (mg)	11.49	2.66	5.81	19.97	19.97
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4.037	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	0.0	1033.459	0.0	1033.459	1033.459
Tocopherol, beta (mg)	н/д	0.04	0.04	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.34	0.34	0.34
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	131.1	23.8	0.0	154.9	154.9
Thiamin (mg)	0.694	0.283	0.0	0.977	0.977
Riboflavin (mg)	0.386	0.242	0.0	0.628	0.628
Niacin (mg)	5.398	3.956	0.0	9.354	9.354
Pantothenic acid (mg)	4.627	1.09	0.0	5.717	5.717
Vitamin B-6 (mg)	0.694	0.565	0.0	1.259	1.259
Folate (mcg)	516.639	76.702	0.0	593.341	593.341
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	35.5	0.1	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.04	0.0	0.04	0.04
Threonine (g)	н/д	0.767	0.0	0.767	0.767
Isoleucine (g)	н/д	0.323	0.0	0.323	0.323
Leucine (g)	н/д	0.404	0.0	0.404	0.404
Lysine (g)	н/д	0.404	0.0	0.404	0.404
Methionine (g)	н/д	0.081	0.0	0.081	0.081
Cystine (g)	н/д	0.323	0.0	0.323	0.323
Phenylalanine (g)	н/д	0.242	0.0	0.242	0.242
Tyrosine (g)	н/д	0.161	0.0	0.161	0.161
Valine (g)	н/д	0.283	0.0	0.283	0.283
Arginine (g)	н/д	0.363	0.0	0.363	0.363
Histidine (g)	н/д	0.161	0.0	0.161	0.161
Alanine (g)	н/д	0.444	0.0	0.444	0.444
Aspartic acid (g)	н/д	0.767	0.0	0.767	0.767
Glutamic acid (g)	н/д	1.494	0.0	1.494	1.494
Glycine (g)	н/д	0.202	0.0	0.202	0.202
Proline (g)	н/д	0.202	0.0	0.202	0.202
Serine (g)	н/д	0.202	0.0	0.202	0.202
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.386	0.161	5.593	6.14	6.14
Phytosterols (mg)	н/д	н/д	89.505	89.505	89.505
Monounsaturated Fat (g)	0.848	0.04	29.549	30.437	30.437
Polyunsaturated (g)	0.386	0.484	4.261	5.131	5.131