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Рецепт Roasted Beef Bone Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roast Beef Bone Broth
4 lbs. beef marrow bones (shank and marrow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		celery
71.2g 		onion
99.0g 		garlic
7.83g 		parsley
0.48g 		leave
6.0g 		peppercorns
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.49 1.09 0.5 0.01 0.3 0.06 3.46 3.46
Total Fat (g) 0.26 0.12 0.1 0.04 0.0 0.04 0.02 0.59 0.59
Carbohydrates (g) 10.4 2.11 9.25 2.59 0.03 0.4 0.34 25.13 25.13
Ash (g) 1.05 0.53 0.35 0.12 0.01 0.12 0.02 2.2 2.2
Calories (kcal) 44.518 11.392 39.6 11.667 0.171 2.52 1.352 111.219 111.219
Starch (g) 1.55 0.0 0.0 н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 0.08 0.98 н/д н/д н/д н/д 4.96 4.96
Glucose (dextrose) (g) 0.64 0.39 1.95 н/д н/д н/д н/д 2.98 2.98
Fructose (g) 0.6 0.36 1.28 н/д н/д н/д н/д 2.24 2.24
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 67.95 88.22 4.59 0.42 5.14 0.06 262.23 262.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 1.3 4.2 0.08 0.0 0.18 0.0 10.91 10.91
Galactose (g) 0.0 0.47 0.0 н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 3.0 1.1 1.7 0.2 0.0 0.2 0.1 6.4 6.4
Calcium (mg) 35.831 28.48 22.77 14.172 0.656 6.42 2.316 110.645 110.645
Iron (mg) 0.33 0.14 0.21 0.13 0.03 0.14 0.15 1.13 1.13
Magnesium (mg) 13.03 7.832 9.9 1.958 0.238 2.7 1.028 36.685 36.685
Phosphorus (mg) 38.003 17.088 28.71 11.98 0.276 3.6 0.917 100.573 100.573
Potassium (mg) 347.456 185.12 144.54 31.398 2.632 38.88 6.673 756.699 756.699
Sodium (mg) 74.92 56.96 3.96 1.331 0.266 0.18 0.233 137.851 137.851
Zinc (mg) 0.26 0.09 0.17 0.09 0.01 0.02 0.01 0.65 0.65
Copper (mg) 0.054 0.028 0.04 0.023 0.001 0.016 0.006 0.169 0.169
Manganese (mg) 0.152 0.071 0.129 0.131 0.001 0.043 0.03 0.556 0.556
Selenium (mcg) 0.1 0.3 0.5 1.1 0.0 0.1 0.0 2.1 2.1
Vitamin A, IU (IU) 18139.375 319.688 1.98 0.705 40.014 289.5 1.585 18792.846 18792.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 15.664 0.0 0.0 2.0 14.46 0.08 938.846 938.846
Beta Carotene (mcg) 8995.853 192.24 0.99 0.392 24.007 173.7 0.827 9388.008 9388.008
Vitamin E (mg) 0.72 0.19 0.02 0.01 0.0 0.12 0.0 1.06 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 0.032 1.118 1.118
Lutein + zeaxanthin (mcg) 277.965 201.496 3.96 1.253 26.415 115.92 1.087 628.095 628.095
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.4 2.2 7.3 2.4 0.6 3.1 0.1 22.2 22.2
Thiamin (mg) 0.076 0.014 0.05 0.016 0.0 0.013 0.001 0.169 0.169
Riboflavin (mg) 0.065 0.043 0.03 0.009 0.0 0.028 0.001 0.176 0.176
Niacin (mg) 1.064 0.228 0.119 0.055 0.006 0.091 0.006 1.568 1.568
Pantothenic acid (mg) 0.293 0.178 0.119 0.047 0.002 0.005 н/д 0.644 0.644
Vitamin B-6 (mg) 0.152 0.05 0.119 0.097 0.0 0.009 0.002 0.429 0.429
Folate (mcg) 20.63 25.632 18.81 0.235 0.722 7.56 0.053 73.642 73.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 4.3 6.0 1.8 0.1 0.8 0.1 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.01 0.005 0.0 0.003 н/д 0.037 0.037
Threonine (g) 0.206 0.014 0.02 0.013 0.001 0.01 н/д 0.264 0.264
Isoleucine (g) 0.087 0.014 0.01 0.017 0.001 0.016 н/д 0.144 0.144
Leucine (g) 0.109 0.021 0.03 0.024 0.001 0.023 н/д 0.208 0.208
Lysine (g) 0.109 0.021 0.04 0.021 0.001 0.015 н/д 0.207 0.207
Methionine (g) 0.022 0.007 0.0 0.006 0.0 0.005 н/д 0.04 0.04
Cystine (g) 0.087 0.0 0.0 0.005 0.0 0.004 н/д 0.096 0.096
Phenylalanine (g) 0.065 0.014 0.03 0.014 0.001 0.012 н/д 0.136 0.136
Tyrosine (g) 0.043 0.007 0.01 0.006 0.0 0.011 н/д 0.078 0.078
Valine (g) 0.076 0.021 0.02 0.023 0.001 0.016 н/д 0.156 0.156
Arginine (g) 0.098 0.014 0.099 0.049 0.001 0.013 н/д 0.274 0.274
Histidine (g) 0.043 0.007 0.01 0.009 0.0 0.007 н/д 0.076 0.076
Alanine (g) 0.119 0.014 0.02 0.01 0.001 н/д н/д 0.165 0.165
Aspartic acid (g) 0.206 0.085 0.089 0.038 0.001 н/д н/д 0.421 0.421
Glutamic acid (g) 0.402 0.064 0.257 0.063 0.001 н/д н/д 0.788 0.788
Glycine (g) 0.054 0.014 0.03 0.016 0.001 н/д н/д 0.115 0.115
Proline (g) 0.054 0.014 0.01 0.008 0.001 н/д н/д 0.087 0.087
Serine (g) 0.054 0.014 0.02 0.015 0.001 н/д н/д 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.028 0.04 0.007 0.001 0.009 0.005 0.133 0.133
Phytosterols (mg) н/д 4.272 14.85 н/д 0.024 н/д 0.488 19.633 19.633
Monounsaturated Fat (g) 0.011 0.021 0.01 0.001 0.001 0.004 0.005 0.053 0.053
Polyunsaturated (g) 0.13 0.057 0.02 0.02 0.001 0.019 0.006 0.252 0.252