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Рецепт Roasted Asparagus and Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
asparagus
100.17g
olive oil
4.5g
kosher salt
0.5g
pepper
0.09g
parmesan cheese
8.33g
lemons
10.25g
Всего в порции Всего в рецепте
Protein (g) 2.2 0.0 0.0 0.01 3.21 0.11 5.53 33.18
Total Fat (g) 0.12 4.5 0.0 0.0 2.38 0.03 7.04 42.24
Carbohydrates (g) 3.89 0.0 0.0 0.06 0.34 0.95 5.24 31.44
Ash (g) 0.58 0.0 0.5 0.0 0.67 0.03 1.78 10.68
Calories (kcal) 20.033 39.78 0.0 0.225 35.917 2.972 98.927 593.562
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.23 н/д н/д н/д 0.01 н/д 0.24 1.44
Glucose (dextrose) (g) 0.65 н/д н/д н/д 0.01 н/д 0.66 3.96
Fructose (g) 1.0 н/д н/д н/д 0.01 н/д 1.01 6.06
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.38 0.0 0.0 0.01 1.74 9.12 104.24 625.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.0 0.0 0.0 0.08 0.26 2.21 13.26
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.3 2.4 14.4
Calcium (mg) 24.04 0.045 0.12 0.386 92.417 2.664 119.672 718.032
Iron (mg) 2.14 0.03 0.0 0.03 0.08 0.06 2.33 13.98
Magnesium (mg) 14.023 0.0 0.005 0.171 3.167 0.82 18.186 109.116
Phosphorus (mg) 52.087 0.0 0.0 0.153 60.75 1.639 114.629 687.774
Potassium (mg) 202.338 0.045 0.04 1.112 10.417 14.14 228.092 1368.552
Sodium (mg) 2.003 0.09 193.79 0.039 127.417 0.205 323.544 1941.264
Zinc (mg) 0.54 0.0 0.0 0.0 0.32 0.01 0.87 5.22
Copper (mg) 0.19 0.0 0.0 0.001 0.02 0.004 0.216 1.296
Manganese (mg) 0.16 0.0 0.001 0.005 0.008 0.003 0.176 1.056
Selenium (mcg) 2.3 0.0 0.0 0.0 1.5 0.0 3.8 22.8
Vitamin A, IU (IU) 757.265 0.0 0.0 0.264 36.833 2.254 796.617 4779.702
Retinol (mcg) 0.0 0.0 0.0 0.0 9.75 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 38.064 0.0 0.0 0.013 10.0 0.102 48.179 289.074
Beta Carotene (mcg) 449.751 0.0 0.0 0.138 2.583 0.307 452.78 2716.68
Vitamin E (mg) 1.13 0.65 0.0 0.0 0.02 0.02 1.82 10.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 711.188 0.0 0.0 0.181 0.0 1.127 712.496 4274.976
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.04 н/д 0.0 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.6 0.0 0.0 0.0 0.0 5.4 11.1 66.6
Thiamin (mg) 0.14 0.0 0.0 0.0 0.003 0.004 0.147 0.882
Riboflavin (mg) 0.14 0.0 0.0 0.0 0.041 0.002 0.183 1.098
Niacin (mg) 0.982 0.0 0.0 0.001 0.009 0.01 1.002 6.012
Pantothenic acid (mg) 0.27 0.0 0.0 н/д 0.028 0.019 0.317 1.902
Vitamin B-6 (mg) 0.09 0.0 0.0 0.0 0.004 0.008 0.103 0.618
Folate (mcg) 52.087 0.0 0.0 0.009 0.833 1.127 54.056 324.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.14
Choline (mg) 16.0 0.0 0.0 0.0 1.3 0.5 17.9 107.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 н/д 0.043 н/д 0.073 0.438
Threonine (g) 0.08 0.0 0.0 н/д 0.122 н/д 0.202 1.212
Isoleucine (g) 0.08 0.0 0.0 н/д 0.164 н/д 0.244 1.464
Leucine (g) 0.13 0.0 0.0 н/д 0.31 н/д 0.44 2.64
Lysine (g) 0.1 0.0 0.0 н/д 0.248 н/д 0.349 2.094
Methionine (g) 0.03 0.0 0.0 н/д 0.085 н/д 0.115 0.69
Cystine (g) 0.03 0.0 0.0 н/д 0.01 н/д 0.04 0.24
Phenylalanine (g) 0.08 0.0 0.0 н/д 0.173 н/д 0.253 1.518
Tyrosine (g) 0.05 0.0 0.0 н/д 0.194 н/д 0.244 1.464
Valine (g) 0.12 0.0 0.0 н/д 0.21 н/д 0.33 1.98
Arginine (g) 0.09 0.0 0.0 н/д 0.131 н/д 0.221 1.326
Histidine (g) 0.05 0.0 0.0 н/д 0.091 н/д 0.141 0.846
Alanine (g) 0.12 0.0 0.0 н/д 0.097 н/д 0.217 1.302
Aspartic acid (g) 0.511 0.0 0.0 н/д 0.223 н/д 0.733 4.398
Glutamic acid (g) 0.23 0.0 0.0 н/д 0.725 н/д 0.955 5.73
Glycine (g) 0.09 0.0 0.0 н/д 0.063 н/д 0.153 0.918
Proline (g) 0.07 0.0 0.0 н/д 0.385 н/д 0.455 2.73
Serine (g) 0.11 0.0 0.0 н/д 0.191 н/д 0.301 1.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.333 0.0 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.621 0.0 0.001 1.442 0.004 2.108 12.648
Phytosterols (mg) 24.04 9.945 0.0 0.081 н/д н/д 34.066 204.396
Monounsaturated Fat (g) 0.0 3.283 0.0 0.001 0.698 0.001 3.983 23.898
Polyunsaturated (g) 0.05 0.473 0.0 0.001 0.098 0.009 0.631 3.786