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Рецепт Roast Beef With Lemon Sauce

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Порций: 4

Ингредиенты

Cost per serving $4.72 view details

Инструкции

  1. Mix ingredients for marinade, add in beef and let sit for 20 min.
  2. Pare and cut carrots into 1/4-inch slices. Cut out with cookie cutters as desired. Boil quickly in a potful of water.
  3. Cut off and throw away straw mushroom roots. Rinse mushrooms well and break into several bunches.
  4. Cut bamboo shoots into 1/4-inch slices. Mix ingredients for soaking liquid, add in bamboo shoots and let sit.
  5. Sprinkle salt over okra and roll on cutting board to smoothen surface. Boil okra quickly. Cut lengthwise into halves if large.
  6. Preheat oven to about 450 degrees. Lightly grease aluminum foil with veg. oil. Place beef, carots, mushrooms, bamboo and okra on foil and put 4 lemon slices on top. Wrap tightly and roast for 8 min (when roasting in high-speed gas oven).
  7. Mix ingredients for garnish and add in the 4 lemon slices.
  8. Place all on serving plate with the garnish.
  9. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 4 servings
Calories 202  
Calories from Fat 84 42%
Total Fat 9.35g 12%
Saturated Fat 3.6g 14%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 1359mg 57%
Potassium 522mg 15%
Total Carbs 16.44g 4%
Dietary Fiber 4.3g 14%
Sugars 4.27g 3%
Protein 13.74g 22%
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