Рецепт Ricotta And Beet Green Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beet greens 10.64g	ricotta 113.4g	eggs 24.64g	butter 1.78g	Всего в порции	Всего в рецепте
Protein (g)	0.23	12.84	3.1	0.02	16.19	129.52
Total Fat (g)	0.01	11.84	2.45	1.44	15.74	125.92
Carbohydrates (g)	0.46	4.64	0.19	0.0	5.29	42.32
Ash (g)	0.25	н/д	0.21	0.04	0.5	4.0
Calories (kcal)	2.341	176.9	35.235	12.727	227.203	1817.624
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	0.05	0.4
Fructose (g)	н/д	н/д	0.03	н/д	0.03	0.24
Lactose (g)	н/д	н/д	0.03	н/д	0.03	0.24
Maltose (g)	н/д	н/д	0.03	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.68	82.85	18.69	0.28	111.5	892.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.33	0.19	0.0	0.57	4.56
Galactose (g)	н/д	н/д	0.03	н/д	0.03	0.24
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	12.449	272.154	13.059	0.426	298.088	2384.704
Iron (mg)	0.27	0.46	0.45	0.0	1.19	9.52
Magnesium (mg)	7.448	14.742	2.957	0.036	25.182	201.456
Phosphorus (mg)	4.362	192.776	47.062	0.426	244.627	1957.016
Potassium (mg)	81.077	130.407	33.018	0.426	244.928	1959.424
Sodium (mg)	24.046	117.933	34.496	10.224	186.7	1493.6
Zinc (mg)	0.04	1.42	0.27	0.0	1.73	13.84
Copper (mg)	0.02	0.034	0.025	0.0	0.079	0.632
Manganese (mg)	0.041	н/д	0.01	0.0	0.051	0.408
Selenium (mcg)	0.1	17.7	7.8	0.0	25.6	204.8
Vitamin A, IU (IU)	673.086	н/д	119.997	44.357	837.44	6699.52
Retinol (mcg)	0.0	125.871	34.25	11.91	172.031	1376.248
Vitamin A, RAE (mcg_RAE)	33.622	129.273	34.496	12.141	209.533	1676.264
Beta Carotene (mcg)	403.682	29.483	2.464	2.805	438.433	3507.464
Vitamin E (mg)	0.16	0.1	0.24	0.04	0.54	4.32
Vitamin D (IU)	н/д	н/д	8.624	0.994	9.618	76.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	159.919	0.0	81.558	0.0	241.478	1931.824
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.12	0.0	0.12	0.96
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.2	0.0	0.0	0.0	3.2	25.6
Thiamin (mg)	0.011	0.023	0.017	0.0	0.051	0.408
Riboflavin (mg)	0.023	0.215	0.118	0.001	0.358	2.864
Niacin (mg)	0.043	0.102	0.017	0.001	0.163	1.304
Pantothenic acid (mg)	0.027	н/д	0.355	0.002	0.383	3.064
Vitamin B-6 (mg)	0.012	0.034	0.034	0.0	0.08	0.64
Folate (mcg)	1.596	13.608	11.581	0.053	26.838	214.704
Vitamin B-12 (mcg)	0.0	0.36	0.32	0.0	0.68	5.44
Choline (mg)	0.0	19.2	61.9	0.3	81.4	651.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.042	0.0	0.046	0.368
Threonine (g)	0.007	н/д	0.138	0.001	0.146	1.168
Isoleucine (g)	0.005	н/д	0.165	0.001	0.171	1.368
Leucine (g)	0.011	н/д	0.269	0.001	0.281	2.248
Lysine (g)	0.006	н/д	0.224	0.001	0.232	1.856
Methionine (g)	0.002	н/д	0.094	0.0	0.096	0.768
Cystine (g)	0.002	н/д	0.067	0.0	0.069	0.552
Phenylalanine (g)	0.006	н/д	0.168	0.001	0.175	1.4
Tyrosine (g)	0.005	н/д	0.123	0.001	0.129	1.032
Valine (g)	0.007	н/д	0.212	0.001	0.22	1.76
Arginine (g)	0.006	н/д	0.202	0.001	0.209	1.672
Histidine (g)	0.003	н/д	0.076	0.0	0.08	0.64
Alanine (g)	0.009	н/д	0.182	0.001	0.191	1.528
Aspartic acid (g)	0.014	н/д	0.328	0.001	0.343	2.744
Glutamic acid (g)	0.029	н/д	0.414	0.003	0.446	3.568
Glycine (g)	0.009	н/д	0.106	0.0	0.115	0.92
Proline (g)	0.005	н/д	0.126	0.001	0.132	1.056
Serine (g)	0.007	н/д	0.239	0.001	0.247	1.976
Cholesterol (mg)	0.0	46.493	104.227	3.816	154.536	1236.288
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	7.496	0.764	0.912	9.173	73.384
Phytosterols (mg)	2.234	н/д	н/д	н/д	2.234	17.872
Monounsaturated Fat (g)	0.003	3.368	0.939	0.373	4.683	37.464
Polyunsaturated (g)	0.005	0.363	0.335	0.054	0.757	6.056