Рецепт Rice Salad from Leftovers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
237.0g |
tomato
28.21g |
cucumber
32.36g |
kalamata olives
3.85g |
salad dressing
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.38 | 0.25 | 0.19 | 0.03 | 0.21 | 7.06 | 7.06 |
| Total Fat (g) | 0.66 | 0.06 | 0.05 | 0.37 | 7.85 | 8.99 | 8.99 |
| Carbohydrates (g) | 66.76 | 1.11 | 0.7 | 0.23 | 9.57 | 78.37 | 78.37 |
| Ash (g) | 0.97 | 0.14 | 0.12 | н/д | 0.81 | 2.04 | 2.04 |
| Calories (kcal) | 308.1 | 5.078 | 3.883 | 4.043 | 106.5 | 427.604 | 427.604 |
| Starch (g) | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.03 |
| Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.2 | н/д | н/д | 0.56 | 0.56 |
| Fructose (g) | н/д | 0.39 | 0.24 | н/д | н/д | 0.63 | 0.63 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.2 | 26.66 | 31.3 | 3.13 | 11.56 | 234.85 | 234.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.74 | 0.45 | 0.0 | 5.3 | 6.61 | 6.61 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 0.2 | 0.1 | 0.2 | 1.8 | 1.8 |
| Calcium (mg) | 23.7 | 2.821 | 4.531 | 3.465 | 3.9 | 38.417 | 38.417 |
| Iron (mg) | 2.84 | 0.08 | 0.07 | 0.13 | 0.18 | 3.3 | 3.3 |
| Magnesium (mg) | 28.44 | 3.103 | 3.883 | 0.154 | 3.0 | 38.58 | 38.58 |
| Phosphorus (mg) | 101.91 | 6.77 | 6.796 | 0.116 | 6.0 | 121.592 | 121.592 |
| Potassium (mg) | 82.95 | 66.858 | 44.011 | 0.308 | 51.9 | 246.027 | 246.027 |
| Sodium (mg) | 2.37 | 1.411 | 0.647 | 33.88 | 297.9 | 336.208 | 336.208 |
| Zinc (mg) | 1.16 | 0.05 | 0.06 | 0.01 | 0.07 | 1.34 | 1.34 |
| Copper (mg) | 0.166 | 0.017 | 0.023 | 0.009 | 0.018 | 0.233 | 0.233 |
| Manganese (mg) | 1.114 | 0.031 | 0.023 | н/д | 0.018 | 1.186 | 1.186 |
| Selenium (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.5 | 18.3 | 18.3 |
| Vitamin A, IU (IU) | 0.0 | 234.989 | 23.3 | н/д | 173.1 | 431.389 | 431.389 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.848 | 1.294 | 0.732 | 8.7 | 22.574 | 22.574 |
| Beta Carotene (mcg) | 0.0 | 126.663 | 10.032 | 8.74 | 96.0 | 241.434 | 241.434 |
| Vitamin E (mg) | 0.09 | 0.15 | 0.01 | 0.06 | 1.0 | 1.32 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 725.843 | 0.0 | 0.0 | 1072.8 | 1798.643 | 1798.643 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.698 | 5.178 | 19.635 | 51.9 | 111.411 | 111.411 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.01 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.0 | 0.0 | 1.8 | 6.5 | 6.5 |
| Thiamin (mg) | 0.379 | 0.011 | 0.01 | 0.0 | 0.009 | 0.409 | 0.409 |
| Riboflavin (mg) | 0.024 | 0.006 | 0.01 | 0.0 | 0.015 | 0.054 | 0.054 |
| Niacin (mg) | 3.508 | 0.166 | 0.013 | 0.001 | 0.177 | 3.865 | 3.865 |
| Pantothenic acid (mg) | 0.924 | 0.025 | 0.078 | н/д | 0.12 | 1.147 | 1.147 |
| Vitamin B-6 (mg) | 0.213 | 0.023 | 0.016 | 0.0 | 0.03 | 0.282 | 0.282 |
| Folate (mcg) | 137.46 | 4.232 | 4.531 | 0.0 | 1.5 | 147.722 | 147.722 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.0 | 1.9 | 1.8 | 0.4 | 1.4 | 10.4 | 10.4 |
| Folic acid (mcg) | 130.35 | 0.0 | 0.0 | 0.0 | 0.0 | 130.35 | 130.35 |
| Tryptophan (g) | 0.071 | 0.003 | 0.003 | н/д | н/д | 0.077 | 0.077 |
| Threonine (g) | 0.237 | 0.008 | 0.003 | н/д | н/д | 0.249 | 0.249 |
| Isoleucine (g) | 0.284 | 0.006 | 0.003 | н/д | н/д | 0.293 | 0.293 |
| Leucine (g) | 0.521 | 0.008 | 0.01 | н/д | н/д | 0.54 | 0.54 |
| Lysine (g) | 0.237 | 0.008 | 0.01 | н/д | н/д | 0.255 | 0.255 |
| Methionine (g) | 0.142 | 0.003 | 0.003 | н/д | н/д | 0.148 | 0.148 |
| Cystine (g) | 0.142 | 0.003 | 0.003 | н/д | н/д | 0.148 | 0.148 |
| Phenylalanine (g) | 0.332 | 0.02 | 0.01 | н/д | н/д | 0.361 | 0.361 |
| Tyrosine (g) | 0.213 | 0.003 | 0.0 | н/д | н/д | 0.216 | 0.216 |
| Valine (g) | 0.379 | 0.006 | 0.003 | н/д | н/д | 0.388 | 0.388 |
| Arginine (g) | 0.521 | 0.006 | 0.01 | н/д | н/д | 0.537 | 0.537 |
| Histidine (g) | 0.142 | 0.003 | 0.0 | н/д | н/д | 0.145 | 0.145 |
| Alanine (g) | 0.379 | 0.008 | 0.01 | н/д | н/д | 0.397 | 0.397 |
| Aspartic acid (g) | 0.593 | 0.039 | 0.013 | н/д | н/д | 0.645 | 0.645 |
| Glutamic acid (g) | 1.232 | 0.121 | 0.065 | н/д | н/д | 1.418 | 1.418 |
| Glycine (g) | 0.284 | 0.006 | 0.01 | н/д | н/д | 0.3 | 0.3 |
| Proline (g) | 0.308 | 0.006 | 0.003 | н/д | н/д | 0.317 | 0.317 |
| Serine (g) | 0.332 | 0.008 | 0.01 | н/д | н/д | 0.35 | 0.35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.051 | 0.051 | 0.051 |
| Saturated Fat (g) | 0.19 | 0.008 | 0.003 | 0.049 | 0.717 | 0.967 | 0.967 |
| Phytosterols (mg) | н/д | 1.975 | н/д | н/д | н/д | 1.975 | 1.975 |
| Monounsaturated Fat (g) | 0.213 | 0.008 | 0.0 | 0.271 | 1.779 | 2.272 | 2.272 |
| Polyunsaturated (g) | 0.19 | 0.023 | 0.0 | 0.031 | 4.449 | 4.692 | 4.692 |