Рецепт Rice Noodle Salad with Endive, Shrimp & Soy-Ginger Dressing Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 48.0g	honey 31.5g	lime juice 45.38g	water 22.2g	ginger 8.37g	garlic 2.61g	chile 0.72g	rice noodles 191.36g	canola oil 9.0g	shrimp 340.19g	endive 441.18g	bell pepper 97.58g	mint 7.01g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	3.01	0.09	0.19	0.0	0.15	0.17	0.01	6.58	0.0	69.09	5.51	0.97	0.23	0.07	86.08	86.08
Total Fat (g)	0.02	0.0	0.03	0.0	0.06	0.01	0.0	1.07	9.0	5.89	0.88	0.29	0.05	0.02	17.33	17.33
Carbohydrates (g)	3.65	25.96	3.82	0.0	1.49	0.86	0.03	159.29	0.0	3.1	14.78	5.88	0.59	0.12	219.57	219.57
Ash (g)	7.35	0.06	0.14	0.02	0.06	0.04	0.01	1.63	0.0	4.08	6.22	0.46	0.14	0.05	20.27	20.27
Calories (kcal)	25.44	95.76	11.345	0.0	6.696	3.889	0.151	696.55	79.56	360.601	75.001	30.25	3.085	0.782	1389.11	1389.11
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.28	0.22	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.5	0.5
Glucose (dextrose) (g)	н/д	11.26	0.27	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.89	н/д	н/д	13.43	13.43
Fructose (g)	н/д	12.9	0.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.21	н/д	н/д	15.38	15.38
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.45	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	33.97	5.39	41.2	22.18	6.6	1.53	0.67	22.79	0.0	258.07	413.78	89.98	6.0	3.14	905.29	905.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.82	25.87	0.77	0.0	0.14	0.03	н/д	н/д	0.0	0.0	1.1	4.1	н/д	0.03	32.85	32.85
Galactose (g)	н/д	0.98	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.98	0.98
Dietary Fiber (g)	0.4	0.1	0.2	0.0	0.2	0.1	0.0	3.1	0.0	0.0	13.7	2.0	0.5	0.1	20.2	20.2
Calcium (mg)	9.12	1.89	6.353	0.666	1.339	4.724	0.259	34.445	0.0	176.899	229.414	6.831	13.952	2.278	488.169	488.169
Iron (mg)	0.93	0.13	0.04	0.0	0.05	0.04	0.01	1.34	0.0	8.2	3.66	0.42	0.83	0.06	15.72	15.72
Magnesium (mg)	20.64	0.63	3.63	0.222	3.599	0.653	0.029	22.963	0.0	125.87	66.177	11.71	4.417	0.884	261.424	261.424
Phosphorus (mg)	60.0	1.26	6.353	0.0	2.846	3.993	0.079	292.781	0.0	697.39	123.53	25.371	4.207	1.632	1219.442	1219.442
Potassium (mg)	104.16	16.38	53.095	0.0	34.735	10.466	0.814	57.408	0.0	629.352	1385.305	205.894	32.11	17.714	2547.433	2547.433
Sodium (mg)	2705.76	1.26	0.908	0.888	1.088	0.444	2.858	348.275	0.0	503.481	97.06	3.903	2.103	1.564	3669.592	3669.592
Zinc (mg)	0.25	0.07	0.04	0.0	0.03	0.03	0.0	1.42	0.0	3.78	3.49	0.24	0.08	0.02	9.43	9.43
Copper (mg)	0.048	0.013	0.014	0.002	0.019	0.008	н/д	0.153	0.0	0.884	0.441	0.02	0.017	0.008	1.626	1.626
Manganese (mg)	0.202	0.025	0.009	0.0	0.019	0.044	н/д	0.957	0.0	0.17	1.853	0.107	0.079	0.015	3.479	3.479
Selenium (mcg)	0.2	0.3	0.0	0.0	0.1	0.4	0.0	28.9	0.0	129.3	0.9	0.1	н/д	0.0	160.1	160.1
Vitamin A, IU (IU)	0.0	0.0	22.69	0.0	0.0	0.235	0.907	0.0	0.0	612.342	9560.371	3055.23	284.226	229.432	13765.432	13765.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	183.703	0.0	0.0	0.0	0.0	183.703	183.703
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.908	0.0	0.0	0.0	0.043	0.0	0.0	183.703	476.474	153.201	14.232	11.458	840.019	840.019
Beta Carotene (mcg)	0.0	0.0	13.614	0.0	0.0	0.131	н/д	н/д	0.0	0.0	5735.34	1584.699	н/д	133.62	7467.404	7467.404
Vitamin E (mg)	0.0	0.0	0.1	0.0	0.02	0.0	н/д	н/д	1.57	3.74	1.94	1.54	н/д	0.09	9.01	9.01
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	517.089	н/д	н/д	н/д	н/д	517.089	517.089
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.418	н/д	н/д	0.0	0.0	0.0	49.766	н/д	29.41	79.593	79.593
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.05	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	2.46	0.34	н/д	0.14	н/д	н/д	2.94	2.94
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.09	0.0	н/д	0.01	н/д	н/д	0.1	0.1
Vitamin C (mg)	0.0	0.2	13.6	0.0	0.4	0.8	0.2	0.0	0.0	6.8	28.7	124.6	0.9	0.9	177.2	177.2
Thiamin (mg)	0.014	0.0	0.014	0.0	0.003	0.005	0.0	0.057	0.0	0.102	0.353	0.049	0.006	0.002	0.605	0.605
Riboflavin (mg)	0.082	0.013	0.009	0.0	0.003	0.003	0.0	0.038	0.0	0.102	0.353	0.088	0.013	0.005	0.708	0.708
Niacin (mg)	1.056	0.038	0.064	0.0	0.063	0.018	0.005	0.421	0.0	8.675	1.765	0.956	0.067	0.038	13.164	13.164
Pantothenic acid (mg)	0.144	0.022	0.054	0.0	0.017	0.016	0.001	0.096	0.0	0.953	3.971	0.312	0.018	0.019	5.621	5.621
Vitamin B-6 (mg)	0.072	0.006	0.018	0.0	0.013	0.032	0.001	0.038	0.0	0.34	0.088	0.283	0.011	0.005	0.909	0.909
Folate (mcg)	6.72	0.63	4.538	0.0	0.921	0.078	0.389	5.741	0.0	10.206	626.476	44.887	7.362	2.108	710.054	710.054
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.95	0.0	0.0	0.0	0.0	3.95	3.95
Choline (mg)	8.8	0.7	2.3	0.0	2.4	0.6	н/д	н/д	0.0	275.2	74.1	5.5	н/д	0.4	370.1	370.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	0.0	н/д	0.001	0.002	0.0	0.077	н/д	0.953	0.044	0.01	0.004	н/д	1.132	1.132
Threonine (g)	0.12	0.0	0.0	н/д	0.003	0.004	0.0	0.23	н/д	2.79	0.221	0.039	0.01	н/д	3.416	3.416
Isoleucine (g)	0.144	0.003	0.0	н/д	0.004	0.006	0.0	0.287	н/д	3.368	0.309	0.02	0.01	н/д	4.15	4.15
Leucine (g)	0.24	0.003	0.009	н/д	0.006	0.008	0.0	0.536	н/д	5.477	0.441	0.039	0.018	н/д	6.777	6.777
Lysine (g)	0.173	0.003	0.009	н/д	0.005	0.007	0.0	0.23	н/д	6.021	0.265	0.039	0.01	н/д	6.762	6.762
Methionine (g)	0.043	0.0	0.0	н/д	0.001	0.002	0.0	0.153	н/д	1.939	0.044	0.01	0.004	н/д	2.196	2.196
Cystine (g)	0.053	0.0	0.0	н/д	0.001	0.002	0.0	0.134	н/д	0.782	0.044	0.02	0.003	н/д	1.038	1.038
Phenylalanine (g)	0.158	0.003	0.005	н/д	0.004	0.005	0.0	0.344	н/д	2.926	0.221	0.049	0.012	н/д	3.726	3.726
Tyrosine (g)	0.11	0.003	0.0	н/д	0.002	0.002	0.0	0.23	н/д	2.313	0.176	0.01	0.007	н/д	2.854	2.854
Valine (g)	0.149	0.003	0.005	н/д	0.006	0.008	0.0	0.402	н/д	3.266	0.265	0.029	0.011	н/д	4.143	4.143
Arginine (g)	0.206	0.003	0.009	н/д	0.003	0.016	0.0	0.555	н/д	6.055	0.265	0.039	0.011	н/д	7.163	7.163
Histidine (g)	0.077	0.0	0.0	н/д	0.003	0.003	0.0	0.153	н/д	1.395	0.088	0.02	0.005	н/д	1.743	1.743
Alanine (g)	0.134	0.003	0.009	н/д	0.003	0.003	0.0	0.383	н/д	3.912	0.265	0.029	0.012	н/д	4.754	4.754
Aspartic acid (g)	0.322	0.009	0.05	н/д	0.018	0.013	0.001	0.612	н/д	7.144	0.574	0.273	0.027	н/д	9.042	9.042
Glutamic acid (g)	0.71	0.006	0.032	н/д	0.013	0.021	0.001	1.282	н/д	11.805	0.75	0.205	0.025	н/д	14.851	14.851
Glycine (g)	0.134	0.003	0.005	н/д	0.003	0.005	0.0	0.306	н/д	4.184	0.265	0.029	0.011	н/д	4.947	4.947
Proline (g)	0.221	0.028	0.014	н/д	0.003	0.003	0.0	0.306	н/д	2.279	0.265	0.02	0.01	н/д	3.148	3.148
Serine (g)	0.173	0.003	0.018	н/д	0.004	0.005	0.0	0.344	н/д	2.722	0.221	0.049	0.009	н/д	3.548	3.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	517.089	0.0	0.0	0.0	0.0	517.089	517.089
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.036	н/д	н/д	н/д	н/д	н/д	0.036	0.036
Saturated Fat (g)	0.005	0.0	0.005	0.0	0.017	0.002	0.0	0.287	0.663	1.123	0.221	0.029	0.013	0.0	2.365	2.365
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.255	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.701	0.17	2.127	2.127
Monounsaturated Fat (g)	0.005	0.0	0.005	0.0	0.013	0.0	0.0	0.344	5.695	0.85	0.0	0.0	0.002	0.01	6.924	6.924
Polyunsaturated (g)	0.01	0.0	0.009	0.0	0.013	0.007	0.001	0.287	2.533	2.279	0.397	0.068	0.027	0.001	5.632	5.632