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Рецепт Rice cooker recipes: Yam Congee

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0 голосов | 1187 визитов
 

Ингредиенты

  • 1 cup of brown rice, rinsed and drained
  • 4 to 5 cups water, less water for thicker consistency
  • 1 peeled yam, cut into 1 inch chunks
  • Calories from Fat 12
  • Total Fat 1.3g
  • Cholesterol 0mg
  • Sodium 51mg
  • Total Carbohydrates 42.1g
  • Dietary Fiber 2.6g
  • Sugars 1.9g
  • Protein 4.1g
  • Vitamin A 110%
  • Vitamin C 9%

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1257g
Calories 708  
Calories from Fat 49 7%
Total Fat 5.77g 7%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 429mg 12%
Total Carbs 146.82g 39%
Dietary Fiber 6.7g 22%
Sugars 3.48g 2%
Protein 15.96g 26%
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