Рецепт Refried Bean Soup - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	beans 60.63g	refried beans 73.83g	chicken broth 73.93g	tomatoes 31.67g	Всего в порции	Всего в рецепте
Protein (g)	13.1	3.99	0.74	0.25	18.08	108.48
Total Fat (g)	0.86	0.86	0.07	0.04	1.84	11.04
Carbohydrates (g)	37.81	11.27	0.3	1.27	50.64	303.84
Ash (g)	2.18	1.48	0.52	0.26	4.44	26.64
Calories (kcal)	206.731	67.188	5.175	5.383	284.478	1706.868
Starch (g)	н/д	6.61	н/д	н/д	6.61	39.66
Sucrose (g)	н/д	0.34	н/д	0.0	0.34	2.04
Glucose (dextrose) (g)	н/д	0.0	н/д	0.35	0.35	2.1
Fructose (g)	н/д	0.0	н/д	0.4	0.4	2.4
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	56.22	72.31	29.86	165.07	990.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	0.34	0.0	0.75	2.38	14.28
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	9.2	3.8	0.3	0.3	13.6	81.6
Calcium (mg)	74.569	24.365	4.436	9.817	113.186	679.116
Iron (mg)	3.04	1.23	0.15	0.31	4.73	28.38
Magnesium (mg)	103.669	28.057	0.739	3.483	135.948	815.688
Phosphorus (mg)	213.4	81.955	9.611	6.017	310.983	1865.898
Potassium (mg)	899.069	248.08	59.147	59.533	1265.829	7594.974
Sodium (mg)	3.031	331.512	116.815	45.283	496.641	2979.846
Zinc (mg)	2.21	0.48	0.05	0.04	2.79	16.74
Copper (mg)	0.509	0.126	0.022	0.022	0.679	4.074
Manganese (mg)	0.643	0.244	0.037	0.025	0.949	5.694
Selenium (mcg)	1.9	4.8	0.0	0.0	6.8	40.8
Vitamin A, IU (IU)	0.0	0.0	0.0	37.05	37.05	222.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.9	1.9	11.4
Beta Carotene (mcg)	0.0	0.0	0.0	22.167	22.167	133.002
Vitamin E (mg)	0.13	0.04	0.0	0.22	0.38	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	876.217	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	27.233	27.233	163.398
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.76	н/д	0.02	0.78	4.68
Tocopherol, delta (mg)	н/д	0.06	н/д	0.0	0.06	0.36
Vitamin C (mg)	0.0	4.4	5.2	2.9	12.6	75.6
Thiamin (mg)	0.546	0.03	0.0	0.016	0.591	3.546
Riboflavin (mg)	0.115	0.015	0.007	0.019	0.156	0.936
Niacin (mg)	1.188	0.31	0.377	0.225	2.1	12.6
Pantothenic acid (mg)	0.546	0.162	0.007	0.038	0.753	4.518
Vitamin B-6 (mg)	0.176	0.081	0.007	0.035	0.299	1.794
Folate (mcg)	269.175	8.122	0.0	2.533	279.83	1678.98
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.03	0.18
Choline (mg)	40.3	16.9	н/д	2.2	59.4	356.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.052	н/д	0.003	0.212	1.272
Threonine (g)	0.552	0.17	н/д	0.013	0.734	4.404
Isoleucine (g)	0.576	0.177	н/д	0.006	0.759	4.554
Leucine (g)	1.049	0.325	н/д	0.01	1.383	8.298
Lysine (g)	0.897	0.281	н/д	0.01	1.187	7.122
Methionine (g)	0.2	0.059	н/д	0.003	0.262	1.572
Cystine (g)	0.146	0.044	н/д	0.003	0.193	1.158
Phenylalanine (g)	0.709	0.222	н/д	0.01	0.94	5.64
Tyrosine (g)	0.37	0.118	н/д	0.006	0.494	2.964
Valine (g)	0.685	0.214	н/д	0.006	0.906	5.436
Arginine (g)	0.812	0.251	н/д	0.006	1.07	6.42
Histidine (g)	0.364	0.111	н/д	0.006	0.481	2.886
Alanine (g)	0.552	0.17	н/д	0.01	0.731	4.386
Aspartic acid (g)	1.582	0.487	н/д	0.051	2.12	12.72
Glutamic acid (g)	1.995	0.62	н/д	0.152	2.767	16.602
Glycine (g)	0.509	0.155	н/д	0.006	0.671	4.026
Proline (g)	0.558	0.17	н/д	0.006	0.734	4.404
Serine (g)	0.715	0.222	н/д	0.01	0.946	5.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.022	н/д	н/д	0.022	0.132
Saturated Fat (g)	0.224	0.288	0.022	0.006	0.541	3.246
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.073	0.281	0.037	0.006	0.397	2.382
Polyunsaturated (g)	0.37	0.244	0.015	0.016	0.644	3.864