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Рецепт Reduced Fat Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
56.7g 		cottage cheese
113.4g 		flour
3.91g 		milk
122.5g 		cheese
28.35g 		salt
1.5g 		pepper
0.13g 		nutmeg
0.14g 		cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 7.39 13.42 0.4 4.13 7.06 0.0 0.01 0.01 2.05 34.48 137.92
Total Fat (g) 0.86 2.78 0.04 0.1 9.4 0.0 0.0 0.05 2.73 15.95 63.8
Carbohydrates (g) 42.34 4.15 2.98 6.08 0.36 0.0 0.09 0.07 0.11 56.17 224.68
Ash (g) 0.5 1.54 0.02 0.92 н/д 1.5 0.01 0.0 0.32 4.81 19.24
Calories (kcal) 210.357 97.524 14.223 41.65 114.251 0.0 0.338 0.722 33.248 512.312 2049.248
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.29 1.16
Glucose (dextrose) (g) 0.07 0.87 н/д 0.0 н/д н/д н/д н/д н/д 0.94 3.76
Fructose (g) 0.06 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.24
Lactose (g) 0.0 3.29 н/д 6.24 н/д н/д н/д н/д 0.02 9.54 38.16
Maltose (g) 1.11 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 91.5 0.47 111.28 10.42 0.0 0.01 0.01 3.03 222.34 889.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 4.16 0.01 6.24 0.15 0.0 0.0 0.04 0.04 12.15 48.6
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 11.907 103.194 0.586 153.125 204.404 0.36 0.579 0.253 59.483 533.89 2135.56
Iron (mg) 1.87 0.17 0.18 0.04 0.19 0.0 0.04 0.0 0.06 2.56 10.24
Magnesium (mg) 30.051 7.938 0.86 13.475 7.938 0.015 0.257 0.252 2.31 63.095 252.38
Phosphorus (mg) 107.163 184.842 4.22 123.725 145.152 0.0 0.229 0.293 42.24 607.864 2431.456
Potassium (mg) 126.441 95.256 4.181 191.1 27.783 0.12 1.668 0.481 8.085 455.115 1820.46
Sodium (mg) 3.402 374.22 0.078 51.45 176.054 581.37 0.058 0.022 51.233 1237.886 4951.544
Zinc (mg) 0.8 0.46 0.03 0.51 0.88 0.0 0.0 0.0 0.26 2.95 11.8
Copper (mg) 0.164 0.034 0.005 0.012 0.009 0.0 0.001 0.001 0.002 0.231 0.924
Manganese (mg) 0.522 0.011 0.027 0.0 н/д 0.002 0.007 0.004 0.001 0.573 2.292
Selenium (mcg) 35.8 11.2 1.3 3.8 3.9 0.0 0.0 0.0 1.1 57.3 229.2
Vitamin A, IU (IU) 0.0 83.916 0.0 249.9 н/д 0.0 0.396 0.14 82.665 417.017 1668.068
Retinol (mcg) 0.0 21.546 0.0 74.725 73.143 0.0 0.0 0.0 21.285 190.699 762.796
Vitamin A, RAE (mcg_RAE) 0.0 22.68 0.0 74.725 75.128 0.0 0.02 0.007 21.863 194.422 777.688
Beta Carotene (mcg) 0.0 6.804 0.0 0.0 24.098 0.0 0.207 0.022 7.013 38.143 152.572
Vitamin E (mg) 0.06 0.05 0.0 0.01 0.08 0.0 0.0 0.0 0.02 0.23 0.92
Vitamin D (IU) н/д н/д н/д 50.225 н/д н/д н/д н/д 0.99 51.215 204.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 10.206 0.0 0.703 0.0 0.0 0.0 0.272 0.0 0.0 11.181 44.724
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.01 0.0 н/д н/д 0.01 0.0 0.0 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.045 0.031 0.061 0.009 0.0 0.0 0.0 0.002 0.654 2.616
Riboflavin (mg) 0.227 0.227 0.019 0.221 0.108 0.0 0.0 0.0 0.031 0.833 3.332
Niacin (mg) 4.071 0.125 0.231 0.11 0.023 0.0 0.002 0.002 0.007 4.569 18.276
Pantothenic acid (mg) 0.244 0.284 0.017 0.441 н/д 0.0 н/д н/д 0.034 1.019 4.076
Vitamin B-6 (mg) 0.079 0.023 0.002 0.049 0.02 0.0 0.0 0.0 0.006 0.179 0.716
Folate (mcg) 134.379 11.34 7.151 6.125 5.103 0.0 0.013 0.105 1.485 165.7 662.8
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.65 0.24 0.0 0.0 0.0 0.07 1.46 5.84
Choline (mg) 8.6 18.5 0.4 19.1 4.7 0.0 0.0 0.0 1.4 52.6 210.4
Folic acid (mcg) 124.173 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 130.191 520.764
Tryptophan (g) 0.108 0.181 0.005 0.049 н/д 0.0 н/д н/д 0.026 0.37 1.48
Threonine (g) 0.261 0.601 0.011 0.098 н/д 0.0 н/д н/д 0.073 1.044 4.176
Isoleucine (g) 0.289 0.714 0.014 0.184 н/д 0.0 н/д н/д 0.128 1.329 5.316
Leucine (g) 0.561 1.349 0.028 0.404 н/д 0.0 н/д н/д 0.197 2.54 10.16
Lysine (g) 0.17 1.123 0.009 0.306 н/д 0.0 н/д н/д 0.171 1.779 7.116
Methionine (g) 0.085 0.329 0.007 0.074 н/д 0.0 н/д н/д 0.054 0.548 2.192
Cystine (g) 0.147 0.079 0.009 0.147 н/д 0.0 н/д н/д 0.011 0.393 1.572
Phenylalanine (g) 0.38 0.692 0.02 0.184 н/д 0.0 н/д н/д 0.108 1.384 5.536
Tyrosine (g) 0.136 0.726 0.012 0.184 н/д 0.0 н/д н/д 0.099 1.157 4.628
Valine (g) 0.335 0.907 0.016 0.221 н/д 0.0 н/д н/д 0.137 1.616 6.464
Arginine (g) 0.266 0.601 0.016 0.086 н/д 0.0 н/д н/д 0.078 1.047 4.188
Histidine (g) 0.17 0.397 0.009 0.098 н/д 0.0 н/д н/д 0.072 0.746 2.984
Alanine (g) 0.249 0.465 0.013 0.123 н/д 0.0 н/д н/д 0.058 0.908 3.632
Aspartic acid (g) 0.352 1.089 0.017 0.294 н/д 0.0 н/д н/д 0.132 1.883 7.532
Glutamic acid (g) 2.608 3.141 0.136 0.821 н/д 0.0 н/д н/д 0.502 7.209 28.836
Glycine (g) 0.249 0.272 0.014 0.061 н/д 0.0 н/д н/д 0.035 0.633 2.532
Proline (g) 0.89 1.486 0.047 0.417 н/д 0.0 н/д н/д 0.232 3.071 12.284
Serine (g) 0.352 0.771 0.02 0.208 н/д 0.0 н/д н/д 0.12 1.472 5.888
Cholesterol (mg) 0.0 11.34 0.0 2.45 29.768 0.0 0.0 0.0 8.663 52.22 208.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 1.111 0.006 0.061 5.979 0.0 0.001 0.036 1.74 9.093 36.372
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.122 0.085 н/д 0.207 0.828
Monounsaturated Fat (g) 0.096 0.499 0.004 0.025 2.662 0.0 0.001 0.004 0.775 4.066 16.264
Polyunsaturated (g) 0.318 0.079 0.016 0.0 0.266 0.0 0.001 0.0 0.078 0.759 3.036