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Ингредиенты
- 200 g (7 oz) Red Split Lentils, picked over, washed and drained
- 1 liter (1 ¾ pints) Water
- 2 Thin Slices Unpeeled Ginger
- ½ tsp Ground Turmeric
- 1 tsp Sea Salt, or to taste
- 3 Tbsp Ghee or Vegetable Oil
- Pinch of Ground Asafetida (Optional)
- 1 tsp Cumin Seeds
- 1 tsp Ground Coriander
- ¼ tsp Cayenne Pepper
- 2 Tbsp Finely Chopped, Fresh Coriander
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 892g | |
| Calories 388 | |
| Calories from Fat 367 | 95% |
| Total Fat 40.98g | 51% |
| Saturated Fat 23.98g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2368mg | 99% |
| Potassium 243mg | 7% |
| Total Carbs 9.11g | 2% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.2g | 0% |
| Protein 2.16g | 3% |
