Рецепт Red Pepper And Garbanzo Bean Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bell pepper
97.58g |
garbanzo beans
240.0g |
celery
494.4g |
onion
124.32g |
cucumber
73.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 11.88 | 3.41 | 0.99 | 0.43 | 17.68 | 17.68 |
| Total Fat (g) | 0.29 | 2.74 | 0.84 | 0.1 | 0.12 | 4.09 | 4.09 |
| Carbohydrates (g) | 5.88 | 54.26 | 14.68 | 9.39 | 1.58 | 85.8 | 85.8 |
| Ash (g) | 0.46 | 3.86 | 3.71 | 0.42 | 0.26 | 8.72 | 8.72 |
| Calories (kcal) | 30.25 | 285.6 | 79.103 | 39.782 | 8.804 | 443.539 | 443.539 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Sucrose (g) | 0.0 | н/д | 0.54 | 0.9 | 0.0 | 1.44 | 1.44 |
| Glucose (dextrose) (g) | 1.89 | н/д | 2.72 | 2.81 | 0.46 | 7.88 | 7.88 |
| Fructose (g) | 2.21 | н/д | 2.52 | 2.51 | 0.55 | 7.79 | 7.79 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | 167.26 | 471.8 | 113.43 | 70.97 | 913.43 | 913.43 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | н/д | 9.05 | 6.24 | 1.01 | 20.4 | 20.4 |
| Galactose (g) | 0.0 | н/д | 3.26 | 0.0 | 0.0 | 3.26 | 3.26 |
| Dietary Fiber (g) | 2.0 | 10.6 | 7.9 | 1.1 | 0.5 | 22.2 | 22.2 |
| Calcium (mg) | 6.831 | 76.8 | 197.758 | 24.864 | 10.271 | 316.524 | 316.524 |
| Iron (mg) | 0.42 | 3.24 | 0.99 | 0.32 | 0.16 | 5.13 | 5.13 |
| Magnesium (mg) | 11.71 | 69.6 | 54.383 | 11.189 | 8.804 | 155.686 | 155.686 |
| Phosphorus (mg) | 25.371 | 216.0 | 118.655 | 33.566 | 15.407 | 408.999 | 408.999 |
| Potassium (mg) | 205.894 | 412.8 | 1285.427 | 147.941 | 99.776 | 2151.838 | 2151.838 |
| Sodium (mg) | 3.903 | 717.6 | 395.516 | 9.946 | 1.467 | 1128.432 | 1128.432 |
| Zinc (mg) | 0.24 | 2.54 | 0.64 | 0.16 | 0.12 | 3.72 | 3.72 |
| Copper (mg) | 0.02 | 0.408 | 0.198 | 0.075 | 0.051 | 0.751 | 0.751 |
| Manganese (mg) | 0.107 | 1.44 | 0.494 | 0.099 | 0.051 | 2.193 | 2.193 |
| Selenium (mcg) | 0.1 | 6.7 | 2.0 | 0.6 | 0.1 | 9.5 | 9.5 |
| Vitamin A, IU (IU) | 3055.23 | 50.4 | 2219.834 | 1.243 | 52.823 | 5379.529 | 5379.529 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | 2.4 | 108.767 | 0.0 | 2.935 | 267.302 | 267.302 |
| Beta Carotene (mcg) | 1584.699 | 28.8 | 1334.867 | 1.243 | 22.743 | 2972.352 | 2972.352 |
| Vitamin E (mg) | 1.54 | н/д | 1.33 | 0.02 | 0.02 | 2.92 | 2.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.766 | 0.0 | 1399.138 | 7.459 | 11.738 | 1468.101 | 1468.101 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.14 | н/д | 0.0 | 0.0 | 0.01 | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 124.6 | 9.1 | 15.3 | 6.0 | 2.3 | 157.4 | 157.4 |
| Thiamin (mg) | 0.049 | 0.072 | 0.099 | 0.05 | 0.022 | 0.291 | 0.291 |
| Riboflavin (mg) | 0.088 | 0.072 | 0.297 | 0.025 | 0.022 | 0.503 | 0.503 |
| Niacin (mg) | 0.956 | 0.336 | 1.582 | 0.162 | 0.029 | 3.065 | 3.065 |
| Pantothenic acid (mg) | 0.312 | 0.72 | 1.236 | 0.124 | 0.176 | 2.569 | 2.569 |
| Vitamin B-6 (mg) | 0.283 | 1.128 | 0.346 | 0.162 | 0.037 | 1.955 | 1.955 |
| Folate (mcg) | 44.887 | 160.8 | 177.982 | 28.594 | 10.271 | 422.534 | 422.534 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | 78.2 | 30.2 | 6.8 | 4.2 | 124.9 | 124.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.12 | 0.049 | 0.012 | 0.007 | 0.199 | 0.199 |
| Threonine (g) | 0.039 | 0.432 | 0.099 | 0.025 | 0.007 | 0.602 | 0.602 |
| Isoleucine (g) | 0.02 | 0.504 | 0.099 | 0.012 | 0.007 | 0.642 | 0.642 |
| Leucine (g) | 0.039 | 0.84 | 0.148 | 0.037 | 0.022 | 1.087 | 1.087 |
| Lysine (g) | 0.039 | 0.792 | 0.148 | 0.037 | 0.022 | 1.039 | 1.039 |
| Methionine (g) | 0.01 | 0.168 | 0.049 | 0.012 | 0.007 | 0.247 | 0.247 |
| Cystine (g) | 0.02 | 0.168 | 0.0 | 0.012 | 0.007 | 0.207 | 0.207 |
| Phenylalanine (g) | 0.049 | 0.648 | 0.099 | 0.025 | 0.022 | 0.843 | 0.843 |
| Tyrosine (g) | 0.01 | 0.288 | 0.049 | 0.012 | 0.0 | 0.36 | 0.36 |
| Valine (g) | 0.029 | 0.504 | 0.148 | 0.025 | 0.007 | 0.714 | 0.714 |
| Arginine (g) | 0.039 | 1.128 | 0.099 | 0.137 | 0.022 | 1.425 | 1.425 |
| Histidine (g) | 0.02 | 0.336 | 0.049 | 0.012 | 0.0 | 0.417 | 0.417 |
| Alanine (g) | 0.029 | 0.504 | 0.099 | 0.025 | 0.022 | 0.679 | 0.679 |
| Aspartic acid (g) | 0.273 | 1.392 | 0.593 | 0.087 | 0.029 | 2.375 | 2.375 |
| Glutamic acid (g) | 0.205 | 2.088 | 0.445 | 0.224 | 0.147 | 3.108 | 3.108 |
| Glycine (g) | 0.029 | 0.504 | 0.099 | 0.025 | 0.022 | 0.679 | 0.679 |
| Proline (g) | 0.02 | 0.48 | 0.099 | 0.025 | 0.007 | 0.631 | 0.631 |
| Serine (g) | 0.049 | 0.6 | 0.099 | 0.025 | 0.022 | 0.795 | 0.795 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.288 | 0.198 | н/д | 0.007 | 0.522 | 0.522 |
| Phytosterols (mg) | н/д | н/д | 29.664 | н/д | н/д | 29.664 | 29.664 |
| Monounsaturated Fat (g) | 0.0 | 0.624 | 0.148 | н/д | 0.0 | 0.772 | 0.772 |
| Polyunsaturated (g) | 0.068 | 1.224 | 0.396 | н/д | 0.0 | 1.688 | 1.688 |