Рецепт Red Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	carrots 108.58g	garlic 5.22g	lentils 384.0g	rice 11.56g	sea salt 3.0g	oregano 0.5g	pepper 0.53g	broth 940.0g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.01	0.33	99.07	0.92	0.0	0.06	0.06	0.0	0.0	102.53	102.53
Total Fat (g)	0.1	0.26	0.03	4.07	0.34	0.0	0.05	0.02	0.0	0.0	4.86	4.86
Carbohydrates (g)	9.25	10.4	1.73	230.71	8.93	0.0	0.32	0.34	12.03	0.0	273.71	273.71
Ash (g)	0.35	1.05	0.08	10.25	0.18	2.99	0.04	0.02	10.53	0.47	25.96	25.96
Calories (kcal)	39.6	44.518	7.778	1355.52	42.772	0.0	1.53	1.352	47.0	0.0	1540.069	1540.069
Starch (g)	0.0	1.55	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	0.98	3.9	н/д	5.64	0.1	н/д	0.0	н/д	н/д	н/д	10.63	10.63
Glucose (dextrose) (g)	1.95	0.64	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	2.6	2.6
Fructose (g)	1.28	0.6	н/д	1.04	н/д	н/д	0.01	н/д	н/д	н/д	2.92	2.92
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	1.15	н/д	н/д	0.0	н/д	н/д	н/д	1.15	1.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	88.22	95.87	3.06	39.94	1.2	0.01	0.04	0.06	917.44	473.53	1619.34	1619.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.2	5.15	0.05	7.8	0.1	0.0	0.02	0.0	7.99	0.0	25.3	25.3
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	3.0	0.1	117.1	0.4	0.0	0.2	0.1	0.0	0.0	122.7	122.7
Calcium (mg)	22.77	35.831	9.448	215.04	2.659	0.72	7.88	2.316	0.0	14.22	310.885	310.885
Iron (mg)	0.21	0.33	0.09	28.95	0.17	0.01	0.22	0.15	0.0	0.0	30.13	30.13
Magnesium (mg)	9.9	13.03	1.305	468.48	16.531	0.03	1.35	1.028	н/д	4.74	516.394	516.394
Phosphorus (mg)	28.71	38.003	7.987	1731.84	38.495	0.0	1.0	0.917	н/д	0.0	1846.951	1846.951
Potassium (mg)	144.54	347.456	20.932	3667.2	25.779	0.24	8.345	6.673	н/д	0.0	4221.165	4221.165
Sodium (mg)	3.96	74.92	0.887	23.04	0.809	1162.74	0.075	0.233	3760.0	18.96	5045.625	5045.625
Zinc (mg)	0.17	0.26	0.06	18.36	0.23	0.0	0.02	0.01	н/д	0.05	19.16	19.16
Copper (mg)	0.04	0.054	0.016	1.997	0.032	0.001	0.005	0.006	н/д	0.047	2.198	2.198
Manganese (mg)	0.129	0.152	0.087	5.107	0.432	0.003	0.023	0.03	н/д	0.0	5.964	5.964
Selenium (mcg)	0.5	0.1	0.7	31.9	2.7	0.0	0.0	0.0	н/д	0.0	36.0	36.0
Vitamin A, IU (IU)	1.98	18139.375	0.47	149.76	0.0	0.0	34.515	1.585	2002.2	0.0	20329.884	20329.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	906.643	0.0	7.68	0.0	0.0	1.725	0.08	н/д	0.0	916.128	916.128
Beta Carotene (mcg)	0.99	8995.853	0.261	88.32	0.0	0.0	20.56	0.827	н/д	0.0	9106.811	9106.811
Vitamin E (mg)	0.02	0.72	0.0	1.88	0.14	0.0	0.09	0.0	н/д	0.0	2.86	2.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	0.0	0.0	0.0	0.032	н/д	0.0	1.118	1.118
Lutein + zeaxanthin (mcg)	3.96	277.965	0.835	0.0	0.0	0.0	4.31	1.087	н/д	0.0	288.157	288.157
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	0.05	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	н/д	16.24	0.0	н/д	0.1	0.02	н/д	н/д	16.37	16.37
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	7.3	6.4	1.6	16.9	0.0	0.0	0.3	0.1	0.0	0.0	32.6	32.6
Thiamin (mg)	0.05	0.076	0.01	3.341	0.046	0.0	0.002	0.001	н/д	0.0	3.525	3.525
Riboflavin (mg)	0.03	0.065	0.006	0.806	0.01	0.0	0.002	0.001	н/д	0.0	0.92	0.92
Niacin (mg)	0.119	1.064	0.037	10.022	0.588	0.0	0.031	0.006	н/д	0.0	11.867	11.867
Pantothenic acid (mg)	0.119	0.293	0.031	8.218	0.172	0.0	н/д	н/д	н/д	0.0	8.833	8.833
Vitamin B-6 (mg)	0.119	0.152	0.065	2.074	0.059	0.0	0.006	0.002	н/д	0.0	2.476	2.476
Folate (mcg)	18.81	20.63	0.157	1839.36	2.312	0.0	1.37	0.053	н/д	0.0	1882.692	1882.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.0	9.6	1.2	370.2	3.5	0.0	0.2	0.1	н/д	0.0	390.8	390.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.01	0.011	0.004	н/д	0.012	0.0	н/д	н/д	н/д	н/д	0.036	0.036
Threonine (g)	0.02	0.206	0.008	н/д	0.034	0.0	н/д	н/д	н/д	н/д	0.268	0.268
Isoleucine (g)	0.01	0.087	0.011	н/д	0.039	0.0	н/д	н/д	н/д	н/д	0.148	0.148
Leucine (g)	0.03	0.109	0.016	н/д	0.076	0.0	н/д	н/д	н/д	н/д	0.231	0.231
Lysine (g)	0.04	0.109	0.014	н/д	0.035	0.0	н/д	н/д	н/д	н/д	0.197	0.197
Methionine (g)	0.0	0.022	0.004	н/д	0.021	0.0	н/д	н/д	н/д	н/д	0.047	0.047
Cystine (g)	0.0	0.087	0.004	н/д	0.012	0.0	н/д	н/д	н/д	н/д	0.102	0.102
Phenylalanine (g)	0.03	0.065	0.009	н/д	0.047	0.0	н/д	н/д	н/д	н/д	0.152	0.152
Tyrosine (g)	0.01	0.043	0.004	н/д	0.035	0.0	н/д	н/д	н/д	н/д	0.092	0.092
Valine (g)	0.02	0.076	0.015	н/д	0.054	0.0	н/д	н/д	н/д	н/д	0.165	0.165
Arginine (g)	0.099	0.098	0.033	н/д	0.069	0.0	н/д	н/д	н/д	н/д	0.299	0.299
Histidine (g)	0.01	0.043	0.006	н/д	0.023	0.0	н/д	н/д	н/д	н/д	0.082	0.082
Alanine (g)	0.02	0.119	0.007	н/д	0.053	0.0	н/д	н/д	н/д	н/д	0.199	0.199
Aspartic acid (g)	0.089	0.206	0.026	н/д	0.086	0.0	н/д	н/д	н/д	н/д	0.407	0.407
Glutamic acid (g)	0.257	0.402	0.042	н/д	0.187	0.0	н/д	н/д	н/д	н/д	0.889	0.889
Glycine (g)	0.03	0.054	0.01	н/д	0.045	0.0	н/д	н/д	н/д	н/д	0.14	0.14
Proline (g)	0.01	0.054	0.005	н/д	0.043	0.0	н/д	н/д	н/д	н/д	0.112	0.112
Serine (g)	0.02	0.054	0.01	н/д	0.047	0.0	н/д	н/д	н/д	н/д	0.131	0.131
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.043	0.005	0.614	0.067	0.0	0.013	0.005	0.0	0.0	0.788	0.788
Phytosterols (mg)	14.85	н/д	н/д	н/д	н/д	0.0	1.015	0.488	н/д	н/д	16.353	16.353
Monounsaturated Fat (g)	0.01	0.011	0.001	0.73	0.123	0.0	0.003	0.005	н/д	0.0	0.882	0.882
Polyunsaturated (g)	0.02	0.13	0.013	1.997	0.12	0.0	0.026	0.006	н/д	0.0	2.312	2.312