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Рецепт Red Hot Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch of freshly grnd black pepper
1 x Scotch Bonnet chili, sliced very thin, with seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		lemon juice
1.48g 		lime juice
11.0g 		parsley
0.59g 		chicken breasts
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.05 0.02 29.02 29.09 116.36
Total Fat (g) 6.75 0.0 0.01 0.0 12.88 19.64 78.56
Carbohydrates (g) 0.0 0.13 0.93 0.04 0.0 1.09 4.36
Ash (g) 0.0 0.0 0.03 0.01 1.41 1.46 5.84
Calories (kcal) 59.67 0.369 2.75 0.214 239.424 302.427 1209.708
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.07 н/д н/д 0.07 0.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.34 9.99 0.52 96.69 108.53 434.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.19 0.01 0.0 0.23 0.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.068 0.103 1.54 0.819 15.312 17.842 71.368
Iron (mg) 0.04 0.0 0.01 0.04 1.03 1.12 4.48
Magnesium (mg) 0.0 0.089 0.88 0.297 34.8 36.065 144.26
Phosphorus (mg) 0.0 0.089 1.54 0.344 242.208 244.181 976.724
Potassium (mg) 0.068 1.829 12.87 3.289 306.24 324.296 1297.184
Sodium (mg) 0.135 0.015 0.22 0.333 87.696 88.398 353.592
Zinc (mg) 0.0 0.0 0.01 0.01 1.11 1.13 4.52
Copper (mg) 0.0 0.0 0.003 0.001 0.056 0.06 0.24
Manganese (mg) 0.0 0.0 0.002 0.001 0.028 0.031 0.124
Selenium (mcg) 0.0 0.0 0.0 0.0 23.1 23.1 92.4
Vitamin A, IU (IU) 0.0 0.295 5.5 50.018 115.536 171.349 685.396
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.015 0.22 2.5 34.8 37.534 150.136
Beta Carotene (mcg) 0.0 0.044 3.3 30.008 0.0 33.352 133.408
Vitamin E (mg) 0.97 0.0 0.02 0.0 0.43 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 33.018 0.0 33.151 132.604
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.0 0.04 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.3 0.8 0.0 4.8 19.2
Thiamin (mg) 0.0 0.0 0.003 0.001 0.084 0.088 0.352
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.125 0.128 0.512
Niacin (mg) 0.0 0.001 0.015 0.008 13.795 13.819 55.276
Pantothenic acid (mg) 0.0 0.001 0.013 0.002 1.114 1.131 4.524
Vitamin B-6 (mg) 0.0 0.001 0.004 0.001 0.738 0.743 2.972
Folate (mcg) 0.0 0.192 1.1 0.903 5.568 7.762 31.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 0.0 0.1 0.6 0.1 93.4 94.1 376.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.334 0.334 1.336
Threonine (g) 0.0 н/д 0.0 0.001 1.211 1.212 4.848
Isoleucine (g) 0.0 н/д 0.0 0.001 1.476 1.476 5.904
Leucine (g) 0.0 н/д 0.002 0.001 2.13 2.133 8.532
Lysine (g) 0.0 н/д 0.002 0.001 2.408 2.411 9.644
Methionine (g) 0.0 н/д 0.0 0.0 0.78 0.78 3.12
Cystine (g) 0.0 н/д 0.0 0.0 0.376 0.376 1.504
Phenylalanine (g) 0.0 н/д 0.001 0.001 1.141 1.143 4.572
Tyrosine (g) 0.0 н/д 0.0 0.0 0.947 0.947 3.788
Valine (g) 0.0 н/д 0.001 0.001 1.42 1.422 5.688
Arginine (g) 0.0 н/д 0.002 0.001 1.796 1.799 7.196
Histidine (g) 0.0 н/д 0.0 0.0 0.877 0.877 3.508
Alanine (g) 0.0 н/д 0.002 0.001 1.656 1.66 6.64
Aspartic acid (g) 0.0 н/д 0.012 0.002 2.589 2.603 10.412
Glutamic acid (g) 0.0 н/д 0.008 0.001 4.287 4.297 17.188
Glycine (g) 0.0 н/д 0.001 0.001 1.712 1.714 6.856
Proline (g) 0.0 н/д 0.003 0.001 1.322 1.327 5.308
Serine (g) 0.0 н/д 0.004 0.001 1.016 1.021 4.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 0.932 0.0 0.001 0.001 3.703 4.637 18.548
Phytosterols (mg) 14.918 н/д н/д 0.03 н/д 14.947 59.788
Monounsaturated Fat (g) 4.925 0.0 0.001 0.002 5.317 10.245 40.98
Polyunsaturated (g) 0.71 0.0 0.002 0.001 2.728 3.441 13.764