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Рецепт red beet baba ghanoush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium (6-ounce) fresh organic or local beets with leaves removed*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tahini
22.5g 		olive oil
6.75g 		juice
190.0g 		garlics
5.22g 		sea salt
1.5g 		paprika
0.26g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.83 0.0 0.7 0.33 0.0 0.04 0.05 4.94 4.94
Total Fat (g) 12.1 6.75 0.25 0.03 0.0 0.03 0.06 19.21 19.21
Carbohydrates (g) 4.77 0.0 28.06 1.73 0.0 0.14 0.12 34.82 34.82
Ash (g) 1.13 0.0 н/д 0.08 1.5 0.02 0.02 2.74 2.74
Calories (kcal) 133.875 59.67 114.0 7.778 0.0 0.751 0.975 317.049 317.049
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 160.57 3.06 0.0 0.02 0.02 164.36 164.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 26.98 0.05 0.0 0.03 0.01 27.18 27.18
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.4 0.1 0.0 0.1 0.0 2.7 2.7
Calcium (mg) 95.85 0.068 20.9 9.448 0.36 0.46 2.421 129.507 129.507
Iron (mg) 2.01 0.04 0.48 0.09 0.0 0.06 0.17 2.85 2.85
Magnesium (mg) 21.375 0.0 19.0 1.305 0.015 0.481 0.952 43.128 43.128
Phosphorus (mg) 164.7 0.0 26.6 7.987 0.0 0.897 1.297 201.481 201.481
Potassium (mg) 93.15 0.068 197.6 20.932 0.12 6.094 4.649 322.613 322.613
Sodium (mg) 25.875 0.135 9.5 0.887 581.37 0.088 0.437 618.293 618.293
Zinc (mg) 1.04 0.0 0.13 0.06 0.0 0.01 0.01 1.26 1.26
Copper (mg) 0.362 0.0 0.038 0.016 0.0 0.002 0.002 0.42 0.42
Manganese (mg) 0.329 0.0 н/д 0.087 0.002 0.002 0.009 0.428 0.428
Selenium (mcg) 0.4 0.0 0.0 0.7 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 15.075 0.0 н/д 0.47 0.0 137.111 3.302 155.958 155.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.675 0.0 0.0 0.0 0.0 6.856 0.166 7.698 7.698
Beta Carotene (mcg) 9.0 0.0 9.5 0.261 0.0 71.965 1.981 92.708 92.708
Vitamin E (mg) 0.06 0.97 0.0 0.0 0.0 0.08 0.01 1.12 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.3 0.835 0.0 34.208 1.165 144.508 144.508
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д 0.01 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 47.5 1.6 0.0 0.2 0.0 49.3 49.3
Thiamin (mg) 0.275 0.0 0.038 0.01 0.0 0.002 0.002 0.326 0.326
Riboflavin (mg) 0.106 0.0 0.038 0.006 0.0 0.005 0.001 0.155 0.155
Niacin (mg) 1.226 0.0 0.247 0.037 0.0 0.04 0.012 1.562 1.562
Pantothenic acid (mg) 0.155 0.0 н/д 0.031 0.0 0.005 н/д 0.191 0.191
Vitamin B-6 (mg) 0.034 0.0 0.057 0.065 0.0 0.01 0.001 0.167 0.167
Folate (mcg) 22.05 0.0 0.0 0.157 0.0 0.276 0.026 22.508 22.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 6.1 1.2 0.0 0.1 0.1 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 н/д 0.004 0.0 н/д н/д 0.087 0.087
Threonine (g) 0.16 0.0 н/д 0.008 0.0 н/д н/д 0.168 0.168
Isoleucine (g) 0.164 0.0 н/д 0.011 0.0 н/д н/д 0.176 0.176
Leucine (g) 0.293 0.0 н/д 0.016 0.0 н/д н/д 0.309 0.309
Lysine (g) 0.124 0.0 н/д 0.014 0.0 н/д н/д 0.138 0.138
Methionine (g) 0.126 0.0 н/д 0.004 0.0 н/д н/д 0.13 0.13
Cystine (g) 0.077 0.0 н/д 0.004 0.0 н/д н/д 0.08 0.08
Phenylalanine (g) 0.203 0.0 н/д 0.009 0.0 н/д н/д 0.212 0.212
Tyrosine (g) 0.16 0.0 н/д 0.004 0.0 н/д н/д 0.164 0.164
Valine (g) 0.214 0.0 н/д 0.015 0.0 н/д н/д 0.229 0.229
Arginine (g) 0.567 0.0 н/д 0.033 0.0 н/д н/д 0.6 0.6
Histidine (g) 0.113 0.0 н/д 0.006 0.0 н/д н/д 0.118 0.118
Alanine (g) 0.2 0.0 н/д 0.007 0.0 н/д н/д 0.207 0.207
Aspartic acid (g) 0.356 0.0 н/д 0.026 0.0 н/д н/д 0.381 0.381
Glutamic acid (g) 0.853 0.0 н/д 0.042 0.0 н/д н/д 0.895 0.895
Glycine (g) 0.263 0.0 н/д 0.01 0.0 н/д н/д 0.274 0.274
Proline (g) 0.176 0.0 н/д 0.005 0.0 н/д н/д 0.181 0.181
Serine (g) 0.209 0.0 н/д 0.01 0.0 н/д н/д 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.694 0.932 0.057 0.005 0.0 0.005 0.004 2.698 2.698
Phytosterols (mg) н/д 14.918 н/д н/д 0.0 0.455 0.177 15.549 15.549
Monounsaturated Fat (g) 4.568 4.925 0.0 0.001 0.0 0.003 0.037 9.533 9.533
Polyunsaturated (g) 5.301 0.71 0.038 0.013 0.0 0.022 0.009 6.092 6.092