Рецепт RECIPE: Mandarin Turkey Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mandarin Turkey Salad-yields 4 servings
1 /4 cup vertically sliced red onion
chow mein noodles (optional)
splash of balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romaine
198.81g 		radicchio
18.2g 		turkey
237.77g 		mandarin oranges
259.88g 		almonds
12.67g 		mozzarella
56.0g 		pepper
61.09g 		chow mein noodles
0.0g 		orange juice
62.0g 		cider vinegar
22.35g 		honey
21.0g 		poppy
4.2g 		olive oil
6.75g 		mustard
1.25g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 2.45 0.26 51.76 1.95 2.69 12.42 0.6 н/д 0.43 0.0 0.06 0.76 0.0 0.05 0.0 0.03 73.46 73.46
Total Fat (g) 0.6 0.05 6.8 0.1 6.26 12.52 0.18 н/д 0.12 0.0 0.0 1.75 6.75 0.05 0.0 0.01 35.18 35.18
Carbohydrates (g) 6.54 0.82 0.0 24.45 2.75 1.23 3.68 н/д 6.45 0.21 17.3 1.18 0.0 0.07 0.0 0.17 64.84 64.84
Ash (g) 1.15 0.13 2.31 0.75 0.38 1.84 0.29 н/д 0.25 0.04 0.04 0.27 0.0 0.05 0.75 0.01 8.24 8.24
Calories (kcal) 33.798 4.186 282.946 98.754 72.841 168.0 18.938 н/д 27.9 4.694 63.84 22.05 59.67 0.838 0.0 0.663 859.117 859.117
Starch (g) 0.0 н/д н/д н/д 0.09 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.1 0.1
Sucrose (g) 0.0 н/д н/д н/д 0.46 0.02 0.0 н/д н/д 0.0 0.19 0.1 н/д 0.0 н/д н/д 0.76 0.76
Glucose (dextrose) (g) 0.78 н/д н/д н/д 0.02 0.31 1.19 н/д н/д 0.02 7.51 0.02 н/д 0.01 н/д н/д 9.84 9.84
Fructose (g) 1.59 н/д н/д н/д 0.01 0.08 1.38 н/д н/д 0.07 8.6 0.01 н/д 0.0 н/д н/д 11.75 11.75
Lactose (g) 0.0 н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04
Maltose (g) 0.0 н/д н/д н/д 0.01 0.04 0.0 н/д н/д 0.0 0.3 0.0 н/д 0.0 н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 188.09 16.95 176.33 232.62 0.6 28.01 56.33 н/д 54.75 20.97 3.59 0.25 0.0 1.03 0.0 0.03 779.54 779.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.11 0.0 21.44 0.49 0.58 2.57 н/д 5.21 0.09 17.25 0.13 0.0 0.01 0.0 0.0 50.23 50.23
Galactose (g) 0.0 н/д н/д н/д 0.01 0.08 0.0 н/д н/д 0.0 0.65 0.0 н/д 0.0 н/д н/д 0.74 0.74
Dietary Fiber (g) 4.2 0.2 0.0 3.1 1.5 0.0 1.3 н/д 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 11.4 11.4
Calcium (mg) 65.607 3.458 33.288 31.186 33.444 282.8 4.276 н/д 6.82 1.565 1.26 60.396 0.068 0.725 0.18 1.136 526.208 526.208
Iron (mg) 1.93 0.1 3.45 0.7 0.47 0.25 0.26 н/д 0.12 0.04 0.09 0.41 0.04 0.02 0.0 0.08 7.96 7.96
Magnesium (mg) 27.833 2.366 59.442 28.587 33.95 11.2 7.331 н/д 6.82 1.118 0.42 14.574 0.0 0.613 0.008 0.504 194.766 194.766
Phosphorus (mg) 59.643 7.28 463.651 28.587 61.313 198.24 15.883 н/д 10.54 1.788 0.84 36.54 0.0 1.325 0.0 0.45 886.08 886.08
Potassium (mg) 491.061 54.964 703.798 353.437 89.309 42.56 128.9 н/д 124.0 16.316 10.92 30.198 0.068 1.725 0.06 3.273 2050.588 2050.588
Sodium (mg) 15.905 4.004 166.439 12.994 0.127 351.12 2.444 н/д 0.62 1.118 0.84 1.092 0.135 14.188 290.685 0.114 861.823 861.823
Zinc (mg) 0.46 0.11 5.64 1.38 0.39 1.64 0.15 н/д 0.03 0.01 0.05 0.33 0.0 0.01 0.0 0.0 10.19 10.19
Copper (mg) 0.099 0.062 0.262 0.104 0.127 0.006 0.012 н/д 0.025 0.002 0.008 0.068 0.0 0.001 0.0 0.003 0.779 0.779
Manganese (mg) 0.318 0.025 0.048 н/д 0.29 0.017 0.067 н/д 0.006 0.056 0.017 0.282 0.0 0.005 0.001 0.015 1.147 1.147
Selenium (mcg) 0.8 0.2 63.0 1.0 0.3 9.5 0.1 н/д 0.1 0.0 0.2 0.6 0.0 0.4 0.0 0.0 76.1 76.1
Vitamin A, IU (IU) 17316.351 4.914 0.0 3409.626 0.127 378.56 1912.728 н/д 124.0 0.0 0.0 0.0 0.0 0.888 0.0 0.777 23147.97 23147.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 97.44 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.44 97.44
Vitamin A, RAE (mcg_RAE) 866.812 0.182 0.0 171.521 0.0 100.24 95.911 н/д 6.2 0.0 0.0 0.0 0.0 0.05 0.0 0.039 1240.955 1240.955
Beta Carotene (mcg) 10389.811 2.912 0.0 774.442 0.127 31.92 992.102 н/д 20.46 0.0 0.0 0.0 0.0 0.363 0.0 0.406 12212.541 12212.541
Vitamin E (mg) 0.26 0.41 0.83 0.39 3.32 0.11 0.97 н/д 0.02 0.0 0.0 0.07 0.97 0.0 0.0 0.0 7.36 7.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 4596.487 1607.424 0.0 631.508 0.127 0.0 31.156 н/д 71.3 0.0 0.0 0.0 0.0 0.225 0.0 0.533 6938.76 6938.76
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.04 н/д 0.03 н/д н/д н/д н/д 0.35 0.01 0.0 н/д 0.0 0.42 0.42
Tocopherol, gamma (mg) 0.72 н/д н/д н/д 0.08 н/д 0.09 н/д н/д н/д н/д 0.37 0.06 0.03 н/д 0.01 1.35 1.35
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 47.7 1.5 0.0 88.1 0.0 0.0 78.0 н/д 31.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 246.5 246.5
Thiamin (mg) 0.139 0.004 0.166 0.234 0.027 0.017 0.031 н/д 0.056 0.0 0.0 0.036 0.0 0.004 0.0 0.0 0.713 0.713
Riboflavin (mg) 0.139 0.005 0.404 0.078 0.128 0.157 0.055 н/д 0.019 0.0 0.008 0.004 0.0 0.0 0.0 0.001 0.999 0.999
Niacin (mg) 0.616 0.047 10.795 1.169 0.429 0.056 0.599 н/д 0.248 0.0 0.025 0.038 0.0 0.007 0.0 0.003 14.032 14.032
Pantothenic acid (mg) 0.278 0.049 2.164 н/д 0.06 0.078 0.195 н/д 0.118 0.0 0.015 0.013 0.0 0.004 0.0 н/д 2.974 2.974
Vitamin B-6 (mg) 0.139 0.011 1.118 0.104 0.018 0.022 0.177 н/д 0.025 0.0 0.004 0.011 0.0 0.001 0.0 0.001 1.63 1.63
Folate (mcg) 270.382 10.92 21.399 12.994 6.334 3.92 28.101 н/д 18.6 0.0 0.42 3.444 0.0 0.088 0.0 0.026 376.628 376.628
Vitamin B-12 (mcg) 0.0 0.0 1.02 0.0 0.0 1.28 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Choline (mg) 19.7 2.0 167.2 15.6 6.6 8.6 3.4 н/д 3.8 0.0 0.5 0.4 0.0 0.3 0.0 0.0 228.1 228.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.594 н/д 0.027 0.291 0.006 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.0 н/д 0.951 0.951
Threonine (g) 0.08 0.007 2.306 н/д 0.076 0.549 0.024 н/д 0.006 0.0 0.0 0.029 0.0 0.002 0.0 н/д 3.08 3.08
Isoleucine (g) 0.099 0.016 2.687 н/д 0.089 0.638 0.012 н/д 0.006 0.0 0.002 0.034 0.0 0.002 0.0 н/д 3.586 3.586
Leucine (g) 0.159 0.011 4.137 н/д 0.189 1.025 0.024 н/д 0.006 0.0 0.002 0.055 0.0 0.004 0.0 н/д 5.613 5.613
Lysine (g) 0.119 0.011 4.874 н/д 0.073 0.543 0.024 н/д 0.006 0.0 0.002 0.04 0.0 0.003 0.0 н/д 5.697 5.697
Methionine (g) 0.04 0.002 1.498 н/д 0.019 0.291 0.006 н/д 0.0 0.0 0.0 0.021 0.0 0.001 0.0 н/д 1.878 1.878
Cystine (g) 0.02 н/д 0.547 н/д 0.024 0.067 0.012 н/д 0.006 0.0 0.0 0.013 0.0 0.001 0.0 н/д 0.69 0.69
Phenylalanine (g) 0.139 0.005 2.045 н/д 0.142 0.566 0.031 н/д 0.006 0.0 0.002 0.032 0.0 0.002 0.0 н/д 2.97 2.97
Tyrosine (g) 0.06 н/д 2.045 н/д 0.057 0.582 0.006 н/д 0.0 0.0 0.002 0.031 0.0 0.002 0.0 н/д 2.784 2.784
Valine (g) 0.119 0.013 2.758 н/д 0.104 0.739 0.018 н/д 0.006 0.0 0.002 0.046 0.0 0.003 0.0 н/д 3.809 3.809
Arginine (g) 0.099 0.02 3.614 н/д 0.31 0.291 0.024 н/д 0.031 0.0 0.002 0.082 0.0 0.003 0.0 н/д 4.478 4.478
Histidine (g) 0.04 0.004 1.617 н/д 0.071 0.291 0.012 н/д 0.0 0.0 0.0 0.02 0.0 0.002 0.0 н/д 2.056 2.056
Alanine (g) 0.119 н/д 3.21 н/д 0.13 0.398 0.018 н/д 0.012 0.0 0.002 0.035 0.0 0.002 0.0 н/д 3.927 3.927
Aspartic acid (g) 0.278 н/д 5.017 н/д 0.369 0.913 0.171 н/д 0.05 0.0 0.006 0.1 0.0 0.005 0.0 н/д 6.908 6.908
Glutamic acid (g) 0.358 н/д 8.441 н/д 0.863 2.498 0.128 н/д 0.019 0.0 0.004 0.181 0.0 0.009 0.0 н/д 12.5 12.5
Glycine (g) 0.099 н/д 2.568 н/д 0.186 0.291 0.018 н/д 0.006 0.0 0.002 0.04 0.0 0.003 0.0 н/д 3.214 3.214
Proline (g) 0.099 н/д 2.164 н/д 0.13 1.316 0.012 н/д 0.025 0.0 0.019 0.116 0.0 0.005 0.0 н/д 3.886 3.886
Serine (g) 0.099 н/д 2.306 н/д 0.12 0.414 0.031 н/д 0.006 0.0 0.002 0.04 0.0 0.003 0.0 н/д 3.022 3.022
Cholesterol (mg) 0.0 0.0 154.55 0.0 0.0 44.24 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.79 198.79
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.003 0.003
Saturated Fat (g) 0.08 0.011 2.259 0.0 0.473 7.364 0.018 н/д 0.012 0.0 0.0 0.19 0.932 0.003 0.0 0.003 11.344 11.344
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 3.738 14.918 н/д 0.0 0.239 18.895 18.895
Monounsaturated Fat (g) 0.02 0.002 1.45 0.026 3.913 3.679 0.0 н/д 0.025 0.0 0.0 0.251 4.925 0.033 0.0 0.003 14.327 14.327
Polyunsaturated (g) 0.318 0.02 1.973 0.026 1.529 0.431 0.043 н/д 0.025 0.0 0.0 1.2 0.71 0.012 0.0 0.003 6.29 6.29