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Рецепт Ravioli-Zucchini Soup

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Ravioli-Zucchini Soup is a delicious, easy and quick (30) minute Italian-style soup recipe for a meatless meal. A possible Lenten option also. Ingredients include: Cheese ravioli, zucchini, bell peppers, onions, tomatoes and well seasoned with red pepper, black pepper and basil. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, vegetarian and Weight Watchers (7 PointsPlus) recipe.

Ингредиенты

Cost per recipe $6.78 view details
  • 1 tbsp extra-virgin olive oil
  • 2 cups frozen diced bell pepper and onion mix, thawed
  • 2 cloves garlic, minced
  • 1/4 tsp crushed red pepper, adjust to taste
  • 1 (28 oz) can crushed tomatoes, preferably fire-roasted
  • 1 (15 oz) can vegetable broth
  • 1-1/2 cups hot water
  • 1 tsp dried basil or marjoram
  • 1 (6-9 oz) package fresh or frozen cheese ravioli
  • 2 cups diced zucchini, (about 2 medium-size)
  • Freshly ground pepper to taste

Инструкции

  1. Heat oil in a large saucepan or Dutch oven over medium heat. Add pepper-onion mix, garlic and crushed red pepper and cook, stirring, for 1 minute.
  2. Add tomatoes, broth, water and basil or marjoram; bring to a rolling boil over high heat. Add ravioli and cook for 3 minutes less than the package directions.
  3. Add in the zucchini; return to a boil. Cook until zucchini is crisp-tender, about 3 minutes. Season with the black pepper.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2336g
Calories 879  
Calories from Fat 274 31%
Total Fat 30.96g 39%
Saturated Fat 10.06g 40%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 4261mg 178%
Potassium 3688mg 105%
Total Carbs 130.4g 35%
Dietary Fiber 24.4g 81%
Sugars 14.39g 10%
Protein 37.02g 59%
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