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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 3 lrg onions minced
- 2 x cloves garlic minced
- 1 can (28 ounce) stewed tomatoes
- 2 lrg zucchini minced
- 2 x green peppers minced
- 1 x sweet red pepper minced
- 2 c. eggplant minced
- 1 c. fennel minced
- 1 Tbsp. sugar
- 1/2 tsp dry basil
- 1/2 tsp dry thyme
- 1/2 tsp dry oregano
- 1/2 tsp dry rosemary
- 1/2 tsp dry mint
- 1/2 tsp salt
- 1/2 tsp black pepper
Инструкции
- In a crockpot or possibly heavy saucepan, heat the oil. Add in the onion and garlic and saute/fry 2-3 mins or possibly till translucent/soft. (Be careful not to burn the garlic.) Fold in the tomatoes, zucchini, green and red peppers, eggplant, fennel, sugar, basil, thyme, oregano, rosemary, mint, salt and pepper. Cook on low heat for approximately 20 mins, stirring occasionally. Make sure vegetables don't become too mushy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 69 | 31% |
| Total Fat 7.83g | 10% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 815mg | 34% |
| Potassium 1295mg | 37% |
| Total Carbs 38.86g | 10% |
| Dietary Fiber 8.8g | 29% |
| Sugars 20.51g | 14% |
| Protein 6.31g | 10% |
