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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    soft-leafed lettuce or possibly pita bread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		radishes
104.4g 		cucumber
97.09g 		garlic
2.61g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.71 0.57 0.17 0.15 10.1 10.1
Total Fat (g) 7.96 0.1 0.16 0.01 0.03 8.27 8.27
Carbohydrates (g) 11.42 3.55 2.1 0.86 0.39 18.32 18.32
Ash (g) 1.76 0.57 0.35 0.04 0.09 2.82 2.82
Calories (kcal) 149.45 16.704 11.651 3.889 2.057 183.75 183.75
Starch (g) н/д 0.0 0.08 н/д н/д 0.08 0.08
Sucrose (g) н/д 0.1 0.0 н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 1.1 0.61 н/д н/д 1.71 1.71
Fructose (g) н/д 0.74 0.73 н/д н/д 1.47 1.47
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 215.36 99.46 93.92 1.53 4.0 414.26 414.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.42 1.94 1.34 0.03 н/д 14.72 14.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.1 0.3 2.7 2.7
Calcium (mg) 296.45 26.1 13.593 4.724 9.301 350.168 350.168
Iron (mg) 0.12 0.35 0.21 0.04 0.55 1.29 1.29
Magnesium (mg) 29.4 10.44 11.651 0.653 2.945 55.088 55.088
Phosphorus (mg) 232.75 20.88 20.389 3.993 2.804 280.817 280.817
Potassium (mg) 379.75 243.252 132.042 10.466 21.407 786.917 786.917
Sodium (mg) 112.7 40.716 1.942 0.444 1.402 157.204 157.204
Zinc (mg) 1.45 0.29 0.17 0.03 0.05 1.98 1.98
Copper (mg) 0.025 0.052 0.068 0.008 0.011 0.164 0.164
Manganese (mg) 0.0 0.073 0.068 0.044 0.052 0.237 0.237
Selenium (mcg) 5.4 0.6 0.1 0.4 н/д 6.5 6.5
Vitamin A, IU (IU) 242.55 7.308 69.905 0.235 189.484 509.482 509.482
Retinol (mcg) 66.15 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 3.884 0.0 9.488 79.522 79.522
Beta Carotene (mcg) 12.25 4.176 30.098 0.131 н/д 46.654 46.654
Vitamin E (mg) 0.15 0.0 0.03 0.0 н/д 0.18 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.44 15.534 0.418 н/д 26.392 26.392
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 15.5 3.1 0.8 0.6 21.2 21.2
Thiamin (mg) 0.074 0.01 0.029 0.005 0.004 0.122 0.122
Riboflavin (mg) 0.343 0.042 0.029 0.003 0.008 0.425 0.425
Niacin (mg) 0.196 0.261 0.039 0.018 0.044 0.559 0.559
Pantothenic acid (mg) 0.956 0.177 0.233 0.016 0.012 1.393 1.393
Vitamin B-6 (mg) 0.074 0.073 0.049 0.032 0.007 0.235 0.235
Folate (mcg) 17.15 26.1 13.593 0.078 4.908 61.829 61.829
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 6.8 5.5 0.6 н/д 50.2 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.01 0.01 0.002 0.002 0.073 0.073
Threonine (g) 0.343 0.021 0.01 0.004 0.007 0.384 0.384
Isoleucine (g) 0.466 0.021 0.01 0.006 0.007 0.508 0.508
Leucine (g) 0.858 0.031 0.029 0.008 0.012 0.938 0.938
Lysine (g) 0.76 0.031 0.029 0.007 0.007 0.834 0.834
Methionine (g) 0.245 0.01 0.01 0.002 0.002 0.27 0.27
Cystine (g) 0.074 0.01 0.01 0.002 0.002 0.097 0.097
Phenylalanine (g) 0.466 0.042 0.029 0.005 0.008 0.549 0.549
Tyrosine (g) 0.441 0.01 0.0 0.002 0.005 0.458 0.458
Valine (g) 0.711 0.042 0.01 0.008 0.007 0.777 0.777
Arginine (g) 0.245 0.042 0.029 0.016 0.007 0.339 0.339
Histidine (g) 0.221 0.01 0.0 0.003 0.003 0.237 0.237
Alanine (g) 0.368 0.031 0.029 0.003 0.008 0.439 0.439
Aspartic acid (g) 0.686 0.063 0.039 0.013 0.018 0.818 0.818
Glutamic acid (g) 1.666 0.167 0.194 0.021 0.017 2.065 2.065
Glycine (g) 0.196 0.031 0.029 0.005 0.007 0.269 0.269
Proline (g) 1.005 0.021 0.01 0.003 0.007 1.044 1.044
Serine (g) 0.539 0.031 0.029 0.005 0.006 0.61 0.61
Cholesterol (mg) 31.85 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 0.031 0.01 0.002 0.009 5.197 5.197
Phytosterols (mg) н/д 7.308 н/д н/д 0.467 7.775 7.775
Monounsaturated Fat (g) 2.181 0.021 0.0 0.0 0.001 2.203 2.203
Polyunsaturated (g) 0.221 0.052 0.0 0.007 0.018 0.297 0.297