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Quinoa with Pesto and Fresh Cheese
by
Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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%20is%20a%20complete%20protein,%20meaning%20that%20it%20includes%20all%20nine%20essential%20amino%20acids.%20This%20is%20a%20fabulous%20food%20that%20should%20be%20a%20staple%20for%20vegans,%20vegetarians%20and%20those%20with%20Celiac%20Disease*%20or%20gluten%20sensitivities.%20It%20is%20a%20very%20good%20source%20of%20manganese,%20magnesium,%20iron,%20copper%20and%20phosphorus.%20It%20is%20especially%20high%20in%20the%20amino%20acid%20lysine,%20which%20is%20essential%20for%20tissue%20growth%20and%20repair.%20Quinoa%20is%20incredibly%20beneficial%20to%20those%20with%20migraine%20headaches,%20diabetes%20and%20atherosclerosis%20(heart%20disease).%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EPrepare%20the%20pesto%20and%20the%20cheese.%20When%20I%20made%20the%20dish%20this%20time,%20I%20substituted%20walnuts%20for%20the%20pine%20nuts%20in%20the%20pesto,%20and%20it%20created%20a%20really%20nice%20texture%20when%20combined%20with%20the%20quinoa.%3C/p%3E%3Cp%3EThoroughly%20wash%20the%20quinoa%20seeds%20in%20cold%20water%20by%20gently%20rubbing%20the%20seeds%20together%20with%20your%20hands.%20Rinse%20and%20repeat%20twice.%3C/p%3E%3Cp%3EAdd%20the%20rinsed%20qunioa%20and%20water/broth%20to%20a%20saucepan.%20Once%20it%20begins%20to%20boil,%20reduce%20the%20heat%20to%20a%20simmer%20and%20cover.%20Cooking%20time%20takes%2015-20%20minutes.%20When%20the%20quinoa%20is%20complete,%20you%20will%20notice%20that%20the%20grains%20have%20become%20fluffy%20and%20lighter%20and%20the%20white%20germ%20has%20partially%20detached%20itself.%20Fluff%20the%20quinoa%20and%20gently%20fold%20in%20the%20pesto%20and%20the%20cheese.%20Season%20to%20taste%20with%20sea%20salt%20and%20pepper%20and%20sprinkle%20on%20optional%20toppings.%3C/p%3E%3Cp%3E*Most%20people%20with%20Celiac%20Disease%20are%20able%20to%20eat%20quinoa,%20but%20if%20you%20have%20Celiac's%20and%20have%20never%20eaten%20quinoa,%20I%20recommend%20trying%20a%20little%20bit%20to%20see%20how%20your%20system%20responds.%3C/p%3E){kind=link}