Рецепт Quick & Healthy Indian Mixed Vegetable “Sabji” - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 1.65g	cumin 1.05g	turmeric 0.73g	cayenne pepper 0.23g	veggies 354.88g	olive oil 9.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.19	0.06	0.03	55.72	0.0	н/д	56.4	56.4
Total Fat (g)	0.47	0.23	0.07	0.04	22.36	9.0	н/д	32.18	32.18
Carbohydrates (g)	0.58	0.46	0.47	0.13	50.64	0.0	н/д	52.29	52.29
Ash (g)	0.07	0.08	0.04	0.01	8.94	0.0	н/д	9.16	9.16
Calories (kcal)	7.739	3.938	2.584	0.731	628.138	79.56	н/д	722.689	722.689
Starch (g)	н/д	н/д	н/д	н/д	20.51	н/д	н/д	20.51	20.51
Sucrose (g)	0.06	н/д	0.02	н/д	2.2	н/д	н/д	2.28	2.28
Glucose (dextrose) (g)	0.05	н/д	0.0	н/д	0.92	н/д	н/д	0.97	0.97
Fructose (g)	0.0	н/д	0.0	н/д	0.46	н/д	н/д	0.46	0.46
Lactose (g)	0.0	н/д	0.0	н/д	0.21	н/д	н/д	0.21	0.21
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.11	0.08	0.08	0.02	217.22	0.0	н/д	217.52	217.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.11	0.02	0.02	0.02	3.8	0.0	н/д	3.98	3.98
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.2	0.1	17.4	0.0	н/д	18.0	18.0
Calcium (mg)	8.597	9.776	1.336	0.34	482.637	0.09	н/д	502.775	502.775
Iron (mg)	0.16	0.7	0.3	0.02	8.55	0.05	н/д	9.78	9.78
Magnesium (mg)	4.917	3.843	1.409	0.35	198.733	0.0	н/д	209.251	209.251
Phosphorus (mg)	13.877	5.24	1.956	0.674	731.053	0.0	н/д	752.799	752.799
Potassium (mg)	11.253	18.774	18.433	4.632	1181.75	0.09	н/д	1234.932	1234.932
Sodium (mg)	0.083	1.764	0.277	0.069	2019.267	0.18	н/д	2021.64	2021.64
Zinc (mg)	0.09	0.05	0.03	0.01	4.47	0.0	н/д	4.65	4.65
Copper (mg)	0.007	0.009	0.004	0.001	0.71	0.0	н/д	0.731	0.731
Manganese (mg)	0.029	0.035	0.057	0.005	3.371	0.0	н/д	3.497	3.497
Selenium (mcg)	2.2	0.1	0.0	0.0	80.2	0.0	н/д	82.5	82.5
Vitamin A, IU (IU)	1.023	13.335	0.0	95.703	56.781	0.0	н/д	166.842	166.842
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.05	0.672	0.0	4.786	3.549	0.0	н/д	9.057	9.057
Beta Carotene (mcg)	0.611	8.001	0.0	50.232	35.488	0.0	н/д	94.332	94.332
Vitamin E (mg)	0.05	0.03	0.02	0.07	0.82	1.29	н/д	2.28	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7.392	4.704	0.0	30.261	0.0	0.0	н/д	42.357	42.357
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.31	н/д	0.0	н/д	н/д	0.07	н/д	0.39	0.39
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.2	0.2	16.0	0.0	н/д	16.5	16.5
Thiamin (mg)	0.009	0.007	0.001	0.001	9.404	0.0	н/д	9.422	9.422
Riboflavin (mg)	0.006	0.003	0.002	0.002	0.852	0.0	н/д	0.865	0.865
Niacin (mg)	0.13	0.048	0.038	0.02	13.308	0.0	н/д	13.544	13.544
Pantothenic acid (mg)	н/д	н/д	н/д	н/д	1.029	0.0	н/д	1.029	1.029
Vitamin B-6 (mg)	0.007	0.005	0.013	0.006	1.065	0.0	н/д	1.095	1.095
Folate (mcg)	1.254	0.105	0.285	0.244	440.051	0.0	н/д	441.939	441.939
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	7.13	0.0	н/д	7.13	7.13
Choline (mg)	2.0	0.3	0.4	0.1	68.8	0.0	н/д	71.6	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.009	н/д	н/д	н/д	0.568	0.0	н/д	0.577	0.577
Threonine (g)	0.018	н/д	н/д	н/д	2.165	0.0	н/д	2.183	2.183
Isoleucine (g)	0.018	н/д	н/д	н/д	2.768	0.0	н/д	2.786	2.786
Leucine (g)	0.029	н/д	н/д	н/д	4.968	0.0	н/д	4.998	4.998
Lysine (g)	0.025	н/д	н/д	н/д	3.549	0.0	н/д	3.574	3.574
Methionine (g)	0.008	н/д	н/д	н/д	1.029	0.0	н/д	1.037	1.037
Cystine (g)	0.01	н/д	н/д	н/д	0.923	0.0	н/д	0.932	0.932
Phenylalanine (g)	0.018	н/д	н/д	н/д	3.158	0.0	н/д	3.176	3.176
Tyrosine (g)	0.012	н/д	н/д	н/д	2.307	0.0	н/д	2.319	2.319
Valine (g)	0.022	н/д	н/д	н/д	3.158	0.0	н/д	3.18	3.18
Arginine (g)	0.029	н/д	н/д	н/д	3.726	0.0	н/д	3.755	3.755
Histidine (g)	0.013	н/д	н/д	н/д	1.668	0.0	н/д	1.68	1.68
Alanine (g)	0.02	н/д	н/д	н/д	2.591	0.0	н/д	2.61	2.61
Aspartic acid (g)	0.033	н/д	н/д	н/д	5.501	0.0	н/д	5.533	5.533
Glutamic acid (g)	0.082	н/д	н/д	н/д	14.515	0.0	н/д	14.597	14.597
Glycine (g)	0.022	н/д	н/д	н/д	2.342	0.0	н/д	2.364	2.364
Proline (g)	0.032	н/д	н/д	н/д	4.613	0.0	н/д	4.645	4.645
Serine (g)	0.018	н/д	н/д	н/д	3.442	0.0	н/д	3.46	3.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	17.744	0.0	н/д	17.744	17.744
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.016	0.023	0.007	5.11	1.243	н/д	6.424	6.424
Phytosterols (mg)	1.947	0.714	0.599	0.191	н/д	19.89	н/д	23.341	23.341
Monounsaturated Fat (g)	0.327	0.147	0.012	0.006	6.317	6.566	н/д	13.376	13.376
Polyunsaturated (g)	0.089	0.034	0.016	0.019	7.169	0.947	н/д	8.274	8.274