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Ингредиенты
- 7 ounce (198g) can of solid light
- Â Â Tuna, liquid removed
- 19 ounce (540ml) romano beans, rinsed
- Â Â And liquid removed
- 1/2 c. Thinly sliced or possibly diced red
- Â Â Onion
- 2 x Italian plum tomatoes in
- Â Â Wedges
- 1/2 c. Sliced black olives
- 2 Tbsp. Lemon juice
- 2 Tbsp. Fresh parsley,finely minced
- 1 Tbsp. Extra virgin olive oil
Инструкции
- Break up tuna fish and combine with beans, onions, tomatoes and olives. In separate bowl whisk together lemon juice, parsley and oil. Pour over mix. Toss to coat and serve. Additional oil and lemon juice may be added if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 274 | 94% |
| Total Fat 30.55g | 38% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 215mg | 6% |
| Total Carbs 5.72g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.02g | 2% |
| Protein 0.95g | 2% |
