Рецепт Punjabi Chicken Karahi

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Punjabi chicken Karahi is a very tasty, pungent and eye watering dish. Cook and enjoy. The recipe is here.

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Приготовление:
Порций: 5
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Ингредиенты

Cost per serving $0.73 view details
  • Chicken 1 kg
  • Oil 1 cup
  • Tomatoes chopped 750 gram
  • Ginger slices 3 teaspoon
  • Garlic finely chopped 1 medium pod
  • Green Chillies chopped 15-20
  • Salt to taste
  • Red Chilli powder 1 teaspoon
  • Red chilli cutter 1 teaspoon
  • Coriander seed cutter 1 teaspoon
  • Haldi 1/2 teaspoon
  • Cloves whole 10 pieces
  • Black pepper whole 15 pieces
  • Cumin powder 1/2 teaspoon
  • Garam Masala 1/2 teaspoon

Инструкции

  1. Take chicken in a pan, add 1-2 glass of water, garlic, ginger and spices. Cook on medium flame till chicken is tender.
  2. Now in a separate pan heat oil add tomatoes and cook on medium flame till tomatoes become tender and most of the water is evaporated.
  3. Now add tendered chicken to it, and cook for another 10 minutes.
  4. Sprinkle chopped green chillies and simmer for 5 minutes.
  5. Delicious Punjabi Karahi Chicken is ready.
  6. Serve with Naan/Roti and salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 5 servings
Calories 687  
Calories from Fat 571 83%
Total Fat 64.21g 80%
Saturated Fat 9.12g 36%
Trans Fat 1.13g  
Cholesterol 102mg 34%
Sodium 97mg 4%
Potassium 352mg 10%
Total Carbs 2.09g 1%
Dietary Fiber 0.5g 2%
Sugars 1.08g 1%
Protein 25.73g 41%
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