Рецепт Pumpkin Spice Coffee Creamer {for Chai Tea or Coffee} - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	cream 120.0g	pumpkin 15.23g	pumpkin pie spice 1.7g	cinnamon 1.3g	maple syrup 80.0g	vanilla extract 4.2g	Всего в порции	Всего в рецепте
Protein (g)	7.86	2.46	0.15	0.1	0.05	0.0	0.0	10.62	10.62
Total Fat (g)	7.93	44.4	0.02	0.21	0.02	0.16	0.0	52.74	52.74
Carbohydrates (g)	11.03	3.35	0.99	1.18	1.05	53.67	0.53	71.8	71.8
Ash (g)	1.68	0.54	0.12	0.07	0.05	0.48	0.01	2.95	2.95
Calories (kcal)	146.4	414.0	3.959	5.814	3.211	208.8	12.096	794.28	794.28
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	45.02	н/д	45.02	45.02
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.01	1.9	н/д	1.91	1.91
Fructose (g)	0.0	н/д	н/д	н/д	0.01	0.7	н/д	0.72	0.72
Lactose (g)	12.83	н/д	н/д	н/д	0.0	н/д	н/д	12.83	12.83
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.4	1.4	1.4
Water (g)	215.5	69.25	13.95	0.14	0.14	25.69	2.21	326.88	326.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.13	0.21	0.13	0.03	47.62	0.53	61.48	61.48
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.7	0.0	0.0	1.0	1.0
Calcium (mg)	275.72	78.0	3.197	11.594	13.026	53.6	0.462	435.599	435.599
Iron (mg)	0.07	0.04	0.12	0.34	0.11	0.96	0.01	1.64	1.64
Magnesium (mg)	24.4	8.4	1.827	2.312	0.78	11.2	0.504	49.423	49.423
Phosphorus (mg)	222.04	74.4	6.699	2.006	0.832	1.6	0.252	307.829	307.829
Potassium (mg)	348.92	90.0	51.765	11.271	5.603	163.2	6.216	676.975	676.975
Sodium (mg)	97.6	45.6	0.152	0.884	0.13	7.2	0.378	151.944	151.944
Zinc (mg)	0.98	0.28	0.05	0.04	0.02	3.33	0.0	4.7	4.7
Copper (mg)	0.024	0.012	0.02	0.008	0.004	0.056	0.003	0.128	0.128
Manganese (mg)	0.0	0.0	0.02	0.269	0.227	2.64	0.01	3.166	3.166
Selenium (mcg)	9.0	0.6	0.0	0.2	0.0	0.5	0.0	10.4	10.4
Vitamin A, IU (IU)	248.88	1764.0	1124.214	4.437	3.835	0.0	0.0	3145.366	3145.366
Retinol (mcg)	68.32	486.0	0.0	0.0	0.0	0.0	0.0	554.32	554.32
Vitamin A, RAE (mcg_RAE)	68.32	493.2	56.18	0.221	0.195	0.0	0.0	618.116	618.116
Beta Carotene (mcg)	12.2	86.4	471.975	0.612	1.456	0.0	0.0	572.643	572.643
Vitamin E (mg)	0.15	1.27	0.16	0.01	0.03	0.0	0.0	1.62	1.62
Vitamin D (IU)	97.6	62.4	н/д	н/д	н/д	н/д	н/д	160.0	160.0
Lycopene (mcg)	0.0	0.0	0.0	0.221	0.195	0.0	0.0	0.416	0.416
Lutein + zeaxanthin (mcg)	0.0	0.0	228.375	3.213	2.886	0.0	0.0	234.474	234.474
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.14	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	1.4	0.4	0.0	0.0	0.0	2.5	2.5
Thiamin (mg)	0.098	0.024	0.008	0.002	0.0	0.008	0.0	0.14	0.14
Riboflavin (mg)	0.439	0.132	0.017	0.002	0.001	0.008	0.004	0.603	0.603
Niacin (mg)	0.268	0.048	0.091	0.038	0.017	0.024	0.018	0.505	0.505
Pantothenic acid (mg)	0.878	0.312	0.046	н/д	0.005	0.032	0.002	1.274	1.274
Vitamin B-6 (mg)	0.098	0.036	0.009	0.007	0.002	0.0	0.001	0.153	0.153
Folate (mcg)	12.2	4.8	2.436	0.867	0.078	0.0	0.0	20.381	20.381
Vitamin B-12 (mcg)	1.07	0.22	0.0	0.0	0.0	0.0	0.0	1.29	1.29
Choline (mg)	34.9	20.2	1.2	0.4	0.1	1.3	н/д	58.1	58.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.036	0.002	н/д	0.001	н/д	н/д	0.233	0.233
Threonine (g)	0.342	0.108	0.005	н/д	0.002	н/д	н/д	0.456	0.456
Isoleucine (g)	0.415	0.144	0.005	н/д	0.002	н/д	н/д	0.565	0.565
Leucine (g)	0.659	0.24	0.008	н/д	0.003	н/д	н/д	0.91	0.91
Lysine (g)	0.342	0.192	0.008	н/д	0.003	н/д	н/д	0.544	0.544
Methionine (g)	0.195	0.06	0.002	н/д	0.001	н/д	н/д	0.258	0.258
Cystine (g)	0.049	0.024	0.0	н/д	0.001	н/д	н/д	0.074	0.074
Phenylalanine (g)	0.366	0.12	0.005	н/д	0.002	н/д	н/д	0.493	0.493
Tyrosine (g)	0.366	0.12	0.006	н/д	0.002	н/д	н/д	0.494	0.494
Valine (g)	0.464	0.168	0.006	н/д	0.003	н/д	н/д	0.641	0.641
Arginine (g)	0.195	0.084	0.008	н/д	0.002	н/д	н/д	0.289	0.289
Histidine (g)	0.195	0.072	0.003	н/д	0.002	н/д	н/д	0.272	0.272
Alanine (g)	0.244	0.084	0.005	н/д	0.002	н/д	н/д	0.335	0.335
Aspartic acid (g)	0.586	0.192	0.015	н/д	0.006	н/д	н/д	0.799	0.799
Glutamic acid (g)	1.586	0.516	0.027	н/д	0.005	н/д	н/д	2.134	2.134
Glycine (g)	0.195	0.048	0.005	н/д	0.003	н/д	н/д	0.25	0.25
Proline (g)	0.83	0.24	0.005	н/д	0.005	н/д	н/д	1.08	1.08
Serine (g)	0.268	0.132	0.006	н/д	0.003	н/д	н/д	0.409	0.409
Cholesterol (mg)	24.4	164.4	0.0	0.0	0.0	0.0	0.0	188.8	188.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.563	27.636	0.008	0.111	0.005	0.032	0.0	32.354	32.354
Phytosterols (mg)	н/д	н/д	1.827	1.207	0.338	н/д	н/д	3.372	3.372
Monounsaturated Fat (g)	1.976	12.828	0.002	0.019	0.003	0.048	0.0	14.876	14.876
Polyunsaturated (g)	0.488	1.644	0.002	0.013	0.001	0.08	0.0	2.228	2.228