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Ингредиенты
- 2 c. water
- 2 c. peeled, cubed potatoes (about 3/4 lb.)
- 1 c. minced green cabbage
- 1/2 c. sliced carrot
- 1/2 c. sliced celery
- 1/2 c. minced onion
- 1/4 c. lowfat milk or possibly water
- 2 teaspoon chicken bouillon granules
- 1/8 teaspoon grnd nutmeg
- 1/8 teaspoon pepper
- Croutons or possibly garlic bread
Инструкции
- Place 2 c. water potatoes, cabbage, carrot, celery, onion, lowfat milk, bouillon granules, nutmeg and pepper in a large sauce pan. Over medium-high heat, bring to a boil; reduce heat to low, cover and simmer for 25 to 30 min or possibly till vegetables are tender. To thicken soup, place 1 c. of the mix in a blender container or possibly food processor bowl. Cover and blend or possibly process till smooth. Return mix to sauce pan and heat through. Garnish with nutmeg. Serve with croutons or possibly garlic bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1015g | |
| Calories 280 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 182mg | 8% |
| Potassium 1577mg | 45% |
| Total Carbs 60.34g | 16% |
| Dietary Fiber 10.4g | 35% |
| Sugars 13.89g | 9% |
| Protein 9.39g | 15% |
