Рецепт Potato Corn Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	potatoes 166.05g	corn 25.92g	bacon 22.68g	onion 13.5g	milk 97.6g	flour 0.78g	pepper 9.76g	Всего в порции	Всего в рецепте
Protein (g)	3.35	0.83	2.63	0.15	3.29	0.08	0.08	10.42	104.2
Total Fat (g)	0.15	0.31	10.22	0.01	0.95	0.01	0.02	11.65	116.5
Carbohydrates (g)	29.01	4.93	0.15	1.26	4.87	0.6	0.45	41.27	412.7
Ash (g)	1.79	0.16	0.57	0.05	0.73	0.0	0.04	3.35	33.5
Calories (kcal)	127.859	22.291	103.874	5.4	40.992	2.843	1.952	305.211	3052.11
Starch (g)	25.64	н/д	н/д	0.0	н/д	н/д	0.0	25.64	256.4
Sucrose (g)	0.28	0.53	н/д	0.13	0.0	н/д	0.01	0.96	9.6
Glucose (dextrose) (g)	0.55	0.13	н/д	0.27	0.0	н/д	0.11	1.06	10.6
Fructose (g)	0.45	0.12	н/д	0.17	0.0	н/д	0.11	0.86	8.6
Lactose (g)	0.0	0.0	н/д	0.0	5.08	н/д	0.0	5.08	50.8
Maltose (g)	0.0	0.05	н/д	0.0	0.0	н/д	0.0	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	131.74	19.69	9.12	12.03	87.76	0.09	9.16	269.6	2696.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	0.83	0.0	0.57	5.08	0.0	0.23	8.01	80.1
Galactose (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.7	0.7	0.0	0.2	0.0	0.0	0.2	4.8	48.0
Calcium (mg)	19.926	0.518	1.361	3.105	116.144	0.117	0.976	142.147	1421.47
Iron (mg)	1.3	0.13	0.11	0.03	0.03	0.04	0.03	1.67	16.7
Magnesium (mg)	38.192	9.59	2.722	1.35	10.736	0.172	0.976	63.737	637.37
Phosphorus (mg)	94.649	23.069	42.638	3.915	92.72	0.843	1.952	259.786	2597.86
Potassium (mg)	699.071	69.984	47.174	19.71	146.4	0.836	17.077	1000.251	10002.51
Sodium (mg)	9.963	3.888	188.924	0.54	42.944	0.016	0.293	246.568	2465.68
Zinc (mg)	0.48	0.12	0.27	0.02	0.41	0.01	0.01	1.31	13.1
Copper (mg)	0.183	0.013	0.016	0.005	0.01	0.001	0.007	0.235	2.35
Manganese (mg)	0.249	0.041	0.005	0.018	0.0	0.005	0.012	0.33	3.3
Selenium (mcg)	0.5	0.2	4.6	0.1	3.2	0.3	0.0	8.8	88.0
Vitamin A, IU (IU)	3.321	48.47	8.392	0.27	191.296	0.0	36.105	287.854	2878.54
Retinol (mcg)	0.0	0.0	2.495	0.0	56.608	0.0	0.0	59.103	591.03
Vitamin A, RAE (mcg_RAE)	0.0	2.333	2.495	0.0	56.608	0.0	1.756	63.192	631.92
Beta Carotene (mcg)	1.661	12.182	0.0	0.135	1.952	0.0	20.297	36.227	362.27
Vitamin E (mg)	0.02	0.02	0.06	0.0	0.01	0.0	0.04	0.15	1.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	50.752	н/д	н/д	50.752	507.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.284	166.925	0.0	0.54	0.0	0.141	33.275	214.164	2141.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.04	0.02	0.0	0.0	0.0	0.0	0.06	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	32.7	1.8	0.0	1.0	0.0	0.0	7.8	43.3	433.0
Thiamin (mg)	0.133	0.052	0.064	0.007	0.02	0.006	0.006	0.286	2.86
Riboflavin (mg)	0.05	0.016	0.025	0.004	0.185	0.004	0.003	0.287	2.87
Niacin (mg)	1.744	0.441	0.869	0.016	0.088	0.046	0.047	3.25	32.5
Pantothenic acid (mg)	0.498	0.197	0.118	0.016	0.351	0.003	0.01	1.194	11.94
Vitamin B-6 (mg)	0.498	0.016	0.048	0.016	0.039	0.0	0.021	0.638	6.38
Folate (mcg)	26.568	11.923	0.454	2.565	4.88	1.429	0.976	48.795	487.95
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.43	0.0	0.0	0.59	5.9
Choline (mg)	20.1	6.0	10.6	0.8	17.3	0.1	0.5	55.3	553.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	1.203	0.0	1.203	12.03
Tryptophan (g)	0.05	0.005	0.023	0.001	0.039	0.001	0.001	0.12	1.2
Threonine (g)	0.133	0.034	0.102	0.003	0.088	0.002	0.004	0.365	3.65
Isoleucine (g)	0.133	0.034	0.122	0.001	0.185	0.003	0.002	0.481	4.81
Leucine (g)	0.199	0.091	0.204	0.004	0.371	0.006	0.004	0.878	8.78
Lysine (g)	0.216	0.036	0.218	0.005	0.283	0.002	0.004	0.764	7.64
Methionine (g)	0.05	0.018	0.059	0.0	0.078	0.001	0.001	0.207	2.07
Cystine (g)	0.05	0.008	0.029	0.0	0.117	0.002	0.001	0.207	2.07
Phenylalanine (g)	0.149	0.039	0.104	0.004	0.166	0.004	0.009	0.475	4.75
Tyrosine (g)	0.133	0.031	0.082	0.001	0.137	0.002	0.001	0.387	3.87
Valine (g)	0.199	0.049	0.141	0.003	0.215	0.003	0.004	0.614	6.14
Arginine (g)	0.166	0.034	0.17	0.014	0.098	0.003	0.003	0.487	4.87
Histidine (g)	0.083	0.023	0.1	0.001	0.078	0.002	0.001	0.288	2.88
Alanine (g)	0.1	0.078	0.168	0.003	0.107	0.003	0.004	0.462	4.62
Aspartic acid (g)	0.847	0.062	0.247	0.012	0.303	0.003	0.02	1.495	14.95
Glutamic acid (g)	0.581	0.166	0.388	0.035	0.761	0.027	0.019	1.977	19.77
Glycine (g)	0.1	0.034	0.184	0.004	0.059	0.003	0.003	0.385	3.85
Proline (g)	0.116	0.075	0.145	0.001	0.351	0.009	0.002	0.701	7.01
Serine (g)	0.149	0.039	0.1	0.003	0.205	0.004	0.005	0.505	5.05
Cholesterol (mg)	0.0	0.0	15.422	0.0	4.88	0.0	0.0	20.302	203.02
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.047	3.4	0.005	0.615	0.001	0.006	4.124	41.24
Phytosterols (mg)	8.303	н/д	н/д	2.025	н/д	н/д	0.878	11.206	112.06
Monounsaturated Fat (g)	0.0	0.091	4.547	0.001	0.273	0.001	0.001	4.914	49.14
Polyunsaturated (g)	0.066	0.145	1.141	0.003	0.039	0.003	0.006	1.403	14.03