Рецепт Potato And Ham Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
9.46g |
potatoes
75.67g |
peas
47.25g |
ham
59.15g |
celery soup
50.83g |
cheese
4.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.91 | 2.47 | 10.32 | 0.67 | 1.16 | 15.6 | 93.6 |
| Total Fat (g) | 7.67 | 0.08 | 0.19 | 3.64 | 2.27 | 1.55 | 15.4 | 92.4 |
| Carbohydrates (g) | 0.01 | 7.48 | 6.44 | 0.41 | 3.57 | 0.06 | 17.97 | 107.82 |
| Ash (g) | 0.2 | 0.74 | 0.37 | 1.95 | 1.13 | 0.18 | 4.57 | 27.42 |
| Calories (kcal) | 67.816 | 33.293 | 36.383 | 78.665 | 36.6 | 18.807 | 271.564 | 1629.384 |
| Starch (g) | н/д | н/д | 1.97 | н/д | н/д | н/д | 1.97 | 11.82 |
| Sucrose (g) | н/д | н/д | 2.17 | н/д | н/д | 0.01 | 2.18 | 13.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
| Fructose (g) | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.12 | 0.72 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.04 | н/д | н/д | 0.01 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 66.46 | 37.79 | 42.83 | 43.19 | 1.72 | 193.49 | 1160.94 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | н/д | 2.36 | н/д | 0.69 | 0.02 | 3.08 | 18.48 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 2.1 | 0.0 | 0.3 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 2.27 | 29.51 | 10.395 | 4.14 | 16.267 | 33.647 | 96.229 | 577.374 |
| Iron (mg) | 0.0 | 0.54 | 0.72 | 0.63 | 0.25 | 0.03 | 2.19 | 13.14 |
| Magnesium (mg) | 0.189 | 10.593 | 12.285 | 11.829 | 2.542 | 1.307 | 38.745 | 232.47 |
| Phosphorus (mg) | 2.27 | 16.647 | 38.745 | 164.428 | 15.25 | 23.893 | 261.233 | 1567.398 |
| Potassium (mg) | 2.27 | 155.117 | 72.293 | 160.879 | 49.817 | 4.573 | 444.948 | 2669.688 |
| Sodium (mg) | 54.48 | 164.197 | 51.03 | 715.675 | 348.208 | 28.98 | 1362.57 | 8175.42 |
| Zinc (mg) | 0.01 | 0.3 | 0.39 | 1.36 | 0.06 | 0.15 | 2.26 | 13.56 |
| Copper (mg) | 0.0 | 0.053 | 0.057 | 0.065 | 0.056 | 0.001 | 0.232 | 1.392 |
| Manganese (mg) | 0.0 | 0.053 | 0.161 | 0.018 | 0.102 | 0.0 | 0.333 | 1.998 |
| Selenium (mcg) | 0.1 | 0.5 | 0.9 | 9.7 | 0.9 | 0.6 | 12.8 | 76.8 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 972.405 | 2.957 | 143.35 | 46.76 | 1401.836 | 8411.016 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 1.183 | 4.575 | 12.04 | 81.263 | 487.578 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 48.668 | 1.183 | 11.183 | 12.367 | 138.095 | 828.57 |
| Beta Carotene (mcg) | 14.944 | н/д | 578.813 | н/д | 76.758 | 3.967 | 674.482 | 4046.892 |
| Vitamin E (mg) | 0.22 | н/д | 0.01 | н/д | 0.71 | 0.01 | 0.95 | 5.7 |
| Vitamin D (IU) | 5.297 | н/д | н/д | н/д | н/д | 0.56 | 5.857 | 35.142 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1111.32 | н/д | 78.792 | 0.0 | 1190.112 | 7140.672 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.35 | н/д | н/д | 0.0 | 0.35 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.8 | 8.5 | 13.4 | 0.1 | 0.0 | 27.8 | 166.8 |
| Thiamin (mg) | 0.001 | 0.023 | 0.123 | 0.313 | 0.01 | 0.001 | 0.472 | 2.832 |
| Riboflavin (mg) | 0.003 | 0.015 | 0.047 | 0.112 | 0.02 | 0.018 | 0.216 | 1.296 |
| Niacin (mg) | 0.004 | 0.673 | 0.813 | 1.496 | 0.137 | 0.004 | 3.127 | 18.762 |
| Pantothenic acid (mg) | 0.01 | 0.129 | 0.26 | 0.39 | 0.468 | 0.019 | 1.276 | 7.656 |
| Vitamin B-6 (mg) | 0.0 | 0.106 | 0.038 | 0.136 | 0.005 | 0.003 | 0.288 | 1.728 |
| Folate (mcg) | 0.284 | 3.783 | 25.043 | 2.366 | 1.017 | 0.84 | 33.332 | 199.992 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.4 | 0.02 | 0.04 | 0.48 | 2.88 |
| Choline (mg) | 1.8 | н/д | 12.8 | н/д | 4.6 | 0.8 | 19.9 | 119.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.015 | 0.019 | н/д | 0.01 | 0.015 | 0.06 | 0.36 |
| Threonine (g) | 0.004 | 0.03 | 0.095 | н/д | 0.025 | 0.042 | 0.196 | 1.176 |
| Isoleucine (g) | 0.005 | 0.038 | 0.09 | н/д | 0.031 | 0.072 | 0.235 | 1.41 |
| Leucine (g) | 0.008 | 0.053 | 0.146 | н/д | 0.051 | 0.112 | 0.369 | 2.214 |
| Lysine (g) | 0.007 | 0.053 | 0.146 | н/д | 0.031 | 0.097 | 0.333 | 1.998 |
| Methionine (g) | 0.002 | 0.015 | 0.038 | н/д | 0.01 | 0.03 | 0.095 | 0.57 |
| Cystine (g) | 0.001 | 0.015 | 0.014 | н/д | 0.01 | 0.006 | 0.046 | 0.276 |
| Phenylalanine (g) | 0.004 | 0.038 | 0.09 | н/д | 0.031 | 0.061 | 0.223 | 1.338 |
| Tyrosine (g) | 0.004 | 0.038 | 0.052 | н/д | 0.02 | 0.056 | 0.17 | 1.02 |
| Valine (g) | 0.006 | 0.053 | 0.109 | н/д | 0.036 | 0.077 | 0.28 | 1.68 |
| Arginine (g) | 0.003 | 0.045 | 0.194 | н/д | 0.025 | 0.044 | 0.311 | 1.866 |
| Histidine (g) | 0.002 | 0.023 | 0.047 | н/д | 0.015 | 0.041 | 0.128 | 0.768 |
| Alanine (g) | 0.003 | 0.03 | 0.109 | н/д | 0.025 | 0.033 | 0.2 | 1.2 |
| Aspartic acid (g) | 0.006 | 0.227 | 0.227 | н/д | 0.046 | 0.075 | 0.58 | 3.48 |
| Glutamic acid (g) | 0.017 | 0.151 | 0.335 | н/д | 0.158 | 0.284 | 0.946 | 5.676 |
| Glycine (g) | 0.002 | 0.03 | 0.085 | н/д | 0.02 | 0.02 | 0.158 | 0.948 |
| Proline (g) | 0.008 | 0.03 | 0.08 | н/д | 0.056 | 0.131 | 0.305 | 1.83 |
| Serine (g) | 0.005 | 0.038 | 0.08 | н/д | 0.031 | 0.068 | 0.222 | 1.332 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 41.994 | 5.592 | 4.9 | 72.821 | 436.926 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.023 | 0.033 | 0.988 | 0.569 | 0.984 | 7.456 | 44.736 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.014 | 1.573 | 0.524 | 0.438 | 4.537 | 27.222 |
| Polyunsaturated (g) | 0.288 | 0.038 | 0.085 | 0.461 | 1.017 | 0.044 | 1.932 | 11.592 |