Рецепт Pot Roast In Foil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 133.05g	onion soup 2.95g	cream of mushroom soup 25.25g	Всего в порции	Всего в рецепте
Protein (g)	24.85	0.22	0.41	25.48	305.76
Total Fat (g)	22.82	0.01	1.49	24.32	291.84
Carbohydrates (g)	0.0	1.92	1.7	3.62	43.44
Ash (g)	1.21	0.69	0.49	2.39	28.68
Calories (kcal)	311.344	8.653	21.463	341.46	4097.52
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	82.52	0.11	21.17	103.8	1245.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.37	0.51	6.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	9.314	4.223	3.03	16.567	198.804
Iron (mg)	2.54	0.04	0.28	2.86	34.32
Magnesium (mg)	25.28	1.772	1.01	28.062	336.744
Phosphorus (mg)	235.504	6.232	6.565	248.3	2979.6
Potassium (mg)	407.142	21.294	15.655	444.091	5329.092
Sodium (mg)	77.171	237.182	162.863	477.215	5726.58
Zinc (mg)	4.99	0.03	0.05	5.07	60.84
Copper (mg)	0.093	0.01	0.038	0.141	1.692
Manganese (mg)	0.013	0.02	0.02	0.053	0.636
Selenium (mcg)	18.6	0.1	0.6	19.4	232.8
Vitamin A, IU (IU)	0.0	0.443	7.323	7.766	93.192
Retinol (mcg)	н/д	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.03	2.02	2.05	24.6
Beta Carotene (mcg)	0.0	0.266	0.505	0.771	9.252
Vitamin E (mg)	н/д	0.0	0.2	0.21	2.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.797	0.253	1.05	12.6
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.133	0.008	0.01	0.151	1.812
Riboflavin (mg)	0.213	0.008	0.013	0.233	2.796
Niacin (mg)	4.298	0.043	0.106	4.447	53.364
Pantothenic acid (mg)	0.426	0.025	0.058	0.509	6.108
Vitamin B-6 (mg)	0.519	0.017	0.0	0.536	6.432
Folate (mcg)	7.983	0.0	0.505	8.488	101.856
Vitamin B-12 (mcg)	3.93	0.0	0.0	3.93	47.16
Choline (mg)	103.8	0.8	2.4	107.1	1285.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.279	н/д	0.005	0.284	3.408
Threonine (g)	1.091	н/д	0.015	1.106	13.272
Isoleucine (g)	1.118	н/д	0.02	1.138	13.656
Leucine (g)	1.969	н/д	0.033	2.002	24.024
Lysine (g)	2.076	н/д	0.023	2.098	25.176
Methionine (g)	0.639	н/д	0.008	0.646	7.752
Cystine (g)	0.279	н/д	0.005	0.284	3.408
Phenylalanine (g)	0.971	н/д	0.018	0.989	11.868
Tyrosine (g)	0.838	н/д	0.015	0.853	10.236
Valine (g)	1.211	н/д	0.023	1.234	14.808
Arginine (g)	1.57	н/д	0.018	1.588	19.056
Histidine (g)	0.852	н/д	0.01	0.862	10.344
Alanine (g)	1.503	н/д	0.015	1.519	18.228
Aspartic acid (g)	2.275	н/д	0.028	2.303	27.636
Glutamic acid (g)	3.739	н/д	0.093	3.832	45.984
Glycine (g)	1.357	н/д	0.013	1.37	16.44
Proline (g)	1.104	н/д	0.035	1.14	13.68
Serine (g)	0.958	н/д	0.02	0.978	11.736
Cholesterol (mg)	87.815	0.0	0.0	87.815	1053.78
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.194	0.003	0.348	9.545	114.54
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	9.873	0.002	0.28	10.155	121.86
Polyunsaturated (g)	0.838	0.005	0.361	1.204	14.448