Рецепт Pork w/Mushroom Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork tenderloin 938.6g	margarine 56.75g	onion 63.0g	salt 1.5g	pepper 0.53g	mushrooms 110.0g	half-and-half 60.5g	Всего в порции	Всего в рецепте
Protein (g)	196.64	0.09	0.69	0.0	0.06	3.4	1.79	202.67	202.67
Total Fat (g)	20.37	45.8	0.06	0.0	0.02	0.37	6.96	73.58	73.58
Carbohydrates (g)	0.0	0.4	5.88	0.0	0.34	3.61	2.6	12.83	12.83
Ash (g)	9.67	1.09	0.22	1.5	0.02	0.93	0.41	13.84	13.84
Calories (kcal)	1023.074	406.898	25.2	0.0	1.352	24.2	78.65	1559.373	1559.373
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.62	н/д	н/д	0.0	н/д	0.62	0.62
Glucose (dextrose) (g)	н/д	н/д	1.24	н/д	н/д	1.63	н/д	2.87	2.87
Fructose (g)	н/д	н/д	0.81	н/д	н/д	0.19	н/д	1.0	1.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	713.34	9.38	56.14	0.0	0.06	101.67	48.74	929.33	929.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.67	0.0	0.0	1.81	0.1	4.59	4.59
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.1	1.1	0.0	2.3	2.3
Calcium (mg)	46.93	1.703	14.49	0.36	2.316	3.3	63.525	132.624	132.624
Iron (mg)	9.2	0.03	0.13	0.0	0.15	0.55	0.04	10.11	10.11
Magnesium (mg)	253.422	1.703	6.3	0.015	1.028	9.9	6.05	278.418	278.418
Phosphorus (mg)	2318.342	2.838	18.27	0.0	0.917	94.598	57.475	2492.44	2492.44
Potassium (mg)	3745.014	10.215	91.98	0.12	6.673	349.794	78.65	4282.445	4282.445
Sodium (mg)	497.458	535.153	2.52	581.37	0.233	5.5	24.805	1647.039	1647.039
Zinc (mg)	17.74	0.0	0.11	0.0	0.01	0.57	0.31	18.74	18.74
Copper (mg)	0.845	0.0	0.025	0.0	0.006	0.352	0.006	1.234	1.234
Manganese (mg)	0.188	н/д	0.082	0.002	0.03	0.055	0.0	0.356	0.356
Selenium (mcg)	289.1	0.0	0.3	0.0	0.0	10.2	1.1	300.7	300.7
Vitamin A, IU (IU)	0.0	2026.543	1.26	0.0	1.585	0.0	214.17	2243.557	2243.557
Retinol (mcg)	0.0	435.84	0.0	0.0	0.0	0.0	57.475	493.315	493.315
Vitamin A, RAE (mcg_RAE)	0.0	464.783	0.0	0.0	0.08	0.0	58.685	523.547	523.547
Beta Carotene (mcg)	0.0	346.175	0.63	0.0	0.827	0.0	13.31	360.942	360.942
Vitamin E (mg)	2.06	5.11	0.01	0.0	0.0	0.01	0.2	7.4	7.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	19.8	н/д	19.8	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	2.52	0.0	1.087	0.0	0.0	3.606	3.606
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.28	н/д	0.0	н/д	0.02	0.01	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.1	4.7	0.0	0.1	2.3	0.5	7.7	7.7
Thiamin (mg)	9.386	0.006	0.031	0.0	0.001	0.088	0.024	9.536	9.536
Riboflavin (mg)	3.191	0.023	0.019	0.0	0.001	0.44	0.091	3.765	3.765
Niacin (mg)	62.698	0.011	0.076	0.0	0.006	3.971	0.048	66.811	66.811
Pantothenic acid (mg)	7.978	0.0	0.076	0.0	н/д	1.65	0.175	9.879	9.879
Vitamin B-6 (mg)	7.321	0.006	0.076	0.0	0.002	0.11	0.024	7.538	7.538
Folate (mcg)	0.0	0.568	11.97	0.0	0.053	17.6	1.815	32.005	32.005
Vitamin B-12 (mcg)	4.79	0.06	0.0	0.0	0.0	0.04	0.2	5.09	5.09
Choline (mg)	758.4	7.0	3.8	0.0	0.1	19.0	11.3	799.7	799.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.065	н/д	0.006	0.0	н/д	0.044	0.024	2.139	2.139
Threonine (g)	8.823	н/д	0.013	0.0	н/д	0.121	0.079	9.035	9.035
Isoleucine (g)	9.668	н/д	0.006	0.0	н/д	0.088	0.109	9.871	9.871
Leucine (g)	16.707	н/д	0.019	0.0	н/д	0.132	0.175	17.033	17.033
Lysine (g)	18.209	н/д	0.025	0.0	н/д	0.121	0.145	18.5	18.5
Methionine (g)	5.444	н/д	0.0	0.0	н/д	0.033	0.042	5.519	5.519
Cystine (g)	2.253	н/д	0.0	0.0	н/д	0.011	0.018	2.282	2.282
Phenylalanine (g)	8.26	н/д	0.019	0.0	н/д	0.099	0.085	8.462	8.462
Tyrosine (g)	7.509	н/д	0.006	0.0	н/д	0.044	0.085	7.644	7.644
Valine (g)	10.325	н/д	0.013	0.0	н/д	0.253	0.121	10.711	10.711
Arginine (g)	13.047	н/д	0.063	0.0	н/д	0.088	0.067	13.264	13.264
Histidine (g)	8.541	н/д	0.006	0.0	н/д	0.066	0.048	8.662	8.662
Alanine (g)	11.545	н/д	0.013	0.0	н/д	0.22	0.061	11.838	11.838
Aspartic acid (g)	19.241	н/д	0.057	0.0	н/д	0.22	0.139	19.657	19.657
Glutamic acid (g)	31.349	н/д	0.164	0.0	н/д	0.374	0.375	32.262	32.262
Glycine (g)	8.823	н/д	0.019	0.0	н/д	0.099	0.036	8.977	8.977
Proline (g)	7.978	н/д	0.006	0.0	н/д	0.088	0.175	8.248	8.248
Serine (g)	8.541	н/д	0.013	0.0	н/д	0.099	0.097	8.75	8.75
Cholesterol (mg)	610.09	0.0	0.0	0.0	0.0	0.0	22.385	632.475	632.475
Trans Fat (g)	0.188	8.45	н/д	н/д	н/д	н/д	н/д	8.638	8.638
Saturated Fat (g)	6.57	8.62	0.025	0.0	0.005	0.044	4.332	19.597	19.597
Phytosterols (mg)	н/д	н/д	9.45	0.0	0.488	н/д	н/д	9.938	9.938
Monounsaturated Fat (g)	7.415	22.064	0.006	0.0	0.005	0.0	2.009	31.5	31.5
Polyunsaturated (g)	3.473	13.79	0.013	0.0	0.006	0.154	0.26	17.696	17.696