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Рецепт Pork Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
80.8g 		spray
0.15g 		oil
3.38g 		fennel
0.5g 		broccoli
13.88g 		mushrooms
16.97g 		onions
12.0g 		carrot
14.24g 		rice
118.5g 		soy sauce
8.0g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 16.93 0.0 0.0 0.08 0.39 0.52 0.22 0.13 3.19 0.5 0.01 21.98 43.96
Total Fat (g) 1.75 0.12 3.38 0.07 0.05 0.06 0.02 0.03 0.33 0.0 0.0 5.83 11.66
Carbohydrates (g) 0.0 0.03 0.0 0.26 0.92 0.56 0.88 1.36 33.38 0.61 0.08 38.09 76.18
Ash (g) 0.83 0.0 0.0 0.04 0.12 0.14 0.1 0.14 0.49 1.22 0.01 3.09 6.18
Calories (kcal) 88.069 1.188 29.835 1.725 4.718 3.735 3.84 5.838 154.05 4.24 0.332 297.57 595.14
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.2 н/д н/д н/д 0.2 0.4
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 н/д 0.51 н/д н/д н/д 0.53 1.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.25 н/д 0.08 н/д н/д н/д 0.4 0.8
Fructose (g) н/д н/д н/д н/д 0.09 0.03 н/д 0.08 н/д н/д н/д 0.2 0.4
Lactose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.06
Maltose (g) н/д н/д н/д н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.06
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.41 0.0 0.0 0.04 12.39 15.69 10.78 12.57 81.1 5.66 0.01 199.66 399.32
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.24 0.28 0.28 0.67 0.06 0.14 0.0 1.67 3.34
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.2 0.3 0.4 0.5 0.1 0.0 2.0 4.0
Calcium (mg) 4.04 0.0 0.0 5.98 6.522 0.509 8.64 4.699 11.85 1.52 0.568 44.329 88.658
Iron (mg) 0.79 0.0 0.0 0.09 0.1 0.08 0.18 0.04 1.42 0.15 0.04 2.91 5.82
Magnesium (mg) 21.815 н/д 0.0 1.925 2.914 1.528 2.4 1.709 14.22 3.44 0.252 50.203 100.406
Phosphorus (mg) 199.57 н/д 0.0 2.435 9.159 14.599 4.44 4.984 50.955 10.0 0.225 296.366 592.732
Potassium (mg) 322.382 н/д 0.0 8.47 43.853 53.981 33.12 45.568 41.475 17.36 1.637 567.845 1135.69
Sodium (mg) 42.823 0.089 0.0 0.44 4.58 0.849 1.92 9.826 1.185 450.96 0.057 512.727 1025.454
Zinc (mg) 1.53 н/д 0.0 0.02 0.06 0.09 0.05 0.03 0.58 0.04 0.0 2.4 4.8
Copper (mg) 0.073 н/д 0.0 0.005 0.007 0.054 0.01 0.007 0.083 0.008 0.001 0.248 0.496
Manganese (mg) 0.016 н/д н/д 0.033 0.029 0.008 0.019 0.02 0.557 0.034 0.007 0.723 1.446
Selenium (mcg) 24.9 н/д 0.0 н/д 0.3 1.6 0.1 0.0 8.9 0.0 0.0 35.8 71.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.675 86.457 0.0 119.64 2378.934 0.0 0.0 0.389 2586.095 5172.19
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.035 4.302 0.0 6.0 118.904 0.0 0.0 0.02 129.261 258.522
Beta Carotene (mcg) 0.0 н/д 0.0 н/д 50.098 0.0 71.76 1179.784 0.0 0.0 0.203 1301.845 2603.69
Vitamin E (mg) 0.18 н/д 0.31 н/д 0.11 0.0 0.07 0.09 0.05 0.0 0.0 0.81 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д 3.056 н/д н/д н/д н/д н/д 3.056 6.112
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.142 0.0 0.0 0.008 0.15 0.3
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 194.701 0.0 136.44 36.454 0.0 0.0 0.267 367.862 735.724
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.02 0.0 н/д 0.0 н/д н/д 0.01 0.06 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 12.4 0.4 2.3 0.8 0.0 0.0 0.0 16.0 32.0
Thiamin (mg) 0.808 н/д 0.0 0.002 0.01 0.014 0.007 0.01 0.19 0.002 0.0 1.043 2.086
Riboflavin (mg) 0.275 н/д 0.0 0.002 0.017 0.068 0.01 0.009 0.012 0.014 0.0 0.405 0.81
Niacin (mg) 5.397 н/д 0.0 0.03 0.089 0.613 0.064 0.14 1.754 0.176 0.001 8.264 16.528
Pantothenic acid (mg) 0.687 н/д 0.0 н/д 0.079 0.255 0.01 0.038 0.462 0.024 н/д 1.555 3.11
Vitamin B-6 (mg) 0.63 н/д 0.0 0.002 0.025 0.017 0.007 0.02 0.107 0.012 0.0 0.821 1.642
Folate (mcg) 0.0 н/д 0.0 н/д 8.743 2.716 7.68 2.706 68.73 1.12 0.013 91.707 183.414
Vitamin B-12 (mcg) 0.41 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.42 0.84
Choline (mg) 65.3 н/д н/д н/д 2.6 2.9 0.7 1.3 2.5 1.5 0.0 76.7 153.4
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 65.175 0.0 0.0 65.175 130.35
Tryptophan (g) 0.178 н/д 0.0 0.001 0.004 0.007 0.002 0.001 0.036 0.007 н/д 0.237 0.474
Threonine (g) 0.759 н/д 0.0 0.003 0.012 0.019 0.008 0.027 0.119 0.02 н/д 0.968 1.936
Isoleucine (g) 0.832 н/д 0.0 0.004 0.011 0.014 0.01 0.011 0.142 0.024 н/д 1.048 2.096
Leucine (g) 1.438 н/д 0.0 0.005 0.018 0.02 0.013 0.014 0.261 0.04 н/д 1.81 3.62
Lysine (g) 1.567 н/д 0.0 0.004 0.019 0.019 0.011 0.014 0.119 0.029 н/д 1.782 3.564
Methionine (g) 0.469 н/д 0.0 0.002 0.006 0.005 0.002 0.003 0.071 0.007 н/д 0.564 1.128
Cystine (g) 0.194 н/д 0.0 0.001 0.004 0.002 н/д 0.011 0.071 0.009 н/д 0.292 0.584
Phenylalanine (g) 0.711 н/д 0.0 0.003 0.017 0.015 0.007 0.009 0.166 0.026 н/д 0.954 1.908
Tyrosine (g) 0.646 н/д 0.0 0.002 0.007 0.007 0.006 0.006 0.107 0.018 н/д 0.799 1.598
Valine (g) 0.889 н/д 0.0 0.005 0.018 0.039 0.01 0.01 0.19 0.025 н/д 1.184 2.368
Arginine (g) 1.123 н/д 0.0 0.003 0.026 0.014 0.016 0.013 0.261 0.034 н/д 1.49 2.98
Histidine (g) 0.735 н/д 0.0 0.002 0.008 0.01 0.004 0.006 0.071 0.013 н/д 0.849 1.698
Alanine (g) 0.994 н/д 0.0 0.004 0.014 0.034 0.01 0.016 0.19 0.022 н/д 1.283 2.566
Aspartic acid (g) 1.656 н/д 0.0 0.009 0.046 0.034 0.02 0.027 0.296 0.054 н/д 2.143 4.286
Glutamic acid (g) 2.699 н/д 0.0 0.015 0.075 0.058 0.046 0.053 0.616 0.118 н/д 3.679 7.358
Glycine (g) 0.759 н/д 0.0 0.006 0.012 0.015 0.011 0.007 0.142 0.022 н/д 0.975 1.95
Proline (g) 0.687 н/д 0.0 0.005 0.015 0.014 0.014 0.007 0.154 0.037 н/д 0.932 1.864
Serine (g) 0.735 н/д 0.0 0.005 0.017 0.015 0.01 0.007 0.166 0.029 н/д 0.983 1.966
Cholesterol (mg) 52.518 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.518 105.036
Trans Fat (g) 0.016 0.0 0.087 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.103 0.206
Saturated Fat (g) 0.566 0.017 0.251 0.002 0.006 0.007 0.004 0.006 0.095 0.001 0.001 0.955 1.91
Phytosterols (mg) н/д н/д 8.438 0.33 н/д н/д н/д н/д н/д н/д 0.12 8.887 17.774
Monounsaturated Fat (g) 0.638 0.084 0.767 0.05 0.001 0.0 0.004 0.001 0.107 0.001 0.001 1.654 3.308
Polyunsaturated (g) 0.299 0.015 2.198 0.008 0.006 0.024 0.008 0.017 0.095 0.002 0.001 2.673 5.346