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Рецепт Pork Chops In Maple Barbecue Sauce

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0 голосов | 875 визитов
Порций: 4

Ингредиенты

Cost per serving $1.05 view details
  • 4 x pork chops
  • 1 Tbsp. extra virgin olive oil
  • 1 dsp lemon juice
  • 1 med onion peeled and finely minced salt and freshly milled black pepper
  • 2 Tbsp. pure maple syrup
  • 75 ml red wine
  • 4 Tbsp. japanese soy sauce
  • 2 Tbsp. red wine vinegar
  • 1 x heaped Tbsp. tomato puree
  • 1 x heaped tsp. grnd ginger
  • 1 x heaped tsp. mustard pwdr
  • 2 clv garlic peeled and crushed
  • 1 1/2 tsp tabasco sauce
  •     to finish:
  • 55 ml red wine
  • 1 x few sprigs watercress

Инструкции

  1. Flameproof shallow roasting tin measuring 30 x 20 x 4.5cm.
  2. Mix the extra virgin olive oil with the lemon juice then place the pork chops in the roasting tin with the minced onion tucked amongst them. Season with a little salt and freshly milled black pepper then brush the chops with the oil and lemon juice.
  3. You can if desired do this well in advance just cover with a cloth and leave in a cold place.
  4. When youre ready to cook the pork chops preheat the oven to gas mark 6 400F /200C then pop them in on a high shelf and cook for 25 min exactly.
  5. Combine all the sauce ingredients in a jug and using a small whisk blend everything thoroughly.
  6. When the 25 min are up remove the roasting tin from the oven pour off any surplus fat from the corner of the tin and pour the sauce all over giving everything a good coating.
  7. Put back into the oven for about another 25 min and you will need to baste it twice during this time.
  8. After which remove the roasting tin from the oven and place it over direct heat turned to medium.
  9. Pour in the red wine stir it into the sauce and let it bubble for about 1 minute.
  10. Serve the pork chops on a bed of red rice (qv) with the sauce spooned over and garnish with the sprigs of watercress.
  11. Takes only 5 min to make then cooks into a heavenlys sticky spicy goo.
  12. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 289  
Calories from Fat 168 58%
Total Fat 18.7g 23%
Saturated Fat 6.19g 25%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1706mg 71%
Potassium 408mg 12%
Total Carbs 14.94g 4%
Dietary Fiber 0.8g 3%
Sugars 7.71g 5%
Protein 9.26g 15%
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