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Ингредиенты
- 1 1/2 teaspoon chili pwdr
- 1 1/2 teaspoon garlic salt
- 2 teaspoon molasses or possibly corn syrup
- 1/2 teaspoon grnd cumin seeds
- 1/2 teaspoon oregano leaves
- 5 c. tomato juice
- 1 pound lean grnd beef
- 1 teaspoon prepared mustard
- 1 c. quick cooking (UNCLE BEN'S®) rice
- 1/2 c. finely minced onion
- 1/2 c. finely minced peppers
- 1/2 c. finely minced celery
- 2 teaspoon salt
- 1/4 teaspoon grnd black pepper
- 1 egg
Инструкции
- To make sauce, combine chili pwdr, garlic salt, molasses, cumin, oregano, and tomato juice in large heavy pan.
- In large bowl, combine grnd beef, rice, onion, green pepper, celery, egg, mustard, salt and pepper. Blend well. Shape into meatballs about 1 inch in diameter. Place meatballs in sauce. Bring liquid to boil, reduce heat, cover and simmer 20 min or possibly till meatballs are cooked through. Turn meatballs in sauce once during cooking. Makes 4 servings. It is just as good without the pepper!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 166 | 47% |
| Total Fat 18.47g | 23% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 2117mg | 88% |
| Potassium 1047mg | 30% |
| Total Carbs 19.26g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 12.23g | 8% |
| Protein 25.72g | 41% |
