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Ингредиенты
- Spinach and Gram Powder
- Here's What You Need:
- 2 bunches spinach or other greens (about 6 cups)
- 3 Tbs toasted gram flour (aka Garbanzo bean flour..it's gluten free)
- 1 Tbs coconut oil
- salt to taste
- 1 large shallot chopped
- 1 inch piece of ginger peeled and chopped
- 1/2 cup fresh chopped cilantro
- 3 or 4 green serrano chiles seeded and chopped
- 1 tsp urad dal
- 2 tsps brown mustard seed
- 1/4 tsp turmeric
- 1 tsp Asafoetida powder aka Hing
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 806g | |
| Calories 413 | |
| Calories from Fat 161 | 39% |
| Total Fat 18.77g | 23% |
| Saturated Fat 12.37g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 586mg | 24% |
| Potassium 4281mg | 122% |
| Total Carbs 48.85g | 13% |
| Dietary Fiber 18.8g | 63% |
| Sugars 4.47g | 3% |
| Protein 25.62g | 41% |
