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Рецепт Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
385.13g 		salt
0.2g 		polenta
79.5g 		butter
3.55g 		parmesan cheese
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 5.76 0.03 6.41 12.2 24.4
Total Fat (g) 0.0 0.0 1.42 2.88 4.77 9.07 18.14
Carbohydrates (g) 0.0 0.0 62.92 0.0 0.68 63.6 127.2
Ash (g) 0.39 0.2 0.43 0.07 1.34 2.43 4.86
Calories (kcal) 0.0 0.0 293.355 25.454 71.826 390.635 781.27
Starch (g) н/д н/д 58.5 н/д н/д 58.5 117.0
Sucrose (g) н/д н/д 0.58 н/д 0.02 0.61 1.22
Glucose (dextrose) (g) н/д н/д 0.45 н/д 0.02 0.48 0.96
Fructose (g) н/д н/д 0.14 н/д 0.02 0.17 0.34
Lactose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Maltose (g) н/д н/д 0.15 н/д 0.02 0.18 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 384.74 0.0 8.95 0.56 3.47 397.73 795.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.32 0.0 0.15 1.47 2.94
Galactose (g) н/д н/д 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 3.2 6.4
Calcium (mg) 11.554 0.048 2.385 0.852 184.815 199.654 399.308
Iron (mg) 0.0 0.0 0.87 0.0 0.15 1.03 2.06
Magnesium (mg) 3.851 0.002 27.825 0.071 6.333 38.082 76.164
Phosphorus (mg) 0.0 0.0 83.475 0.852 121.488 205.815 411.63
Potassium (mg) 0.0 0.016 120.84 0.852 20.831 142.539 285.078
Sodium (mg) 15.405 77.516 5.565 20.448 254.808 373.742 747.484
Zinc (mg) 0.04 0.0 0.56 0.0 0.64 1.25 2.5
Copper (mg) 0.039 0.0 0.064 0.0 0.04 0.142 0.284
Manganese (mg) 0.0 0.0 0.143 0.0 0.015 0.158 0.316
Selenium (mcg) 0.0 0.0 9.2 0.0 2.9 12.2 24.4
Vitamin A, IU (IU) 0.0 0.0 170.13 88.715 73.659 332.504 665.008
Retinol (mcg) 0.0 0.0 0.0 23.821 19.498 43.319 86.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 24.282 19.998 53.025 106.05
Beta Carotene (mcg) 0.0 0.0 77.115 5.609 5.166 87.89 175.78
Vitamin E (mg) 0.0 0.0 0.13 0.08 0.04 0.25 0.5
Vitamin D (IU) 0.0 н/д н/д 1.988 н/д 1.988 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1077.225 0.0 0.0 1077.225 2154.45
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д 0.47 0.0 н/д 0.47 0.94
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.111 0.0 0.005 0.117 0.234
Riboflavin (mg) 0.0 0.0 0.04 0.001 0.082 0.122 0.244
Niacin (mg) 0.0 0.0 0.795 0.001 0.018 0.815 1.63
Pantothenic acid (mg) 0.0 0.0 0.223 0.004 0.055 0.281 0.562
Vitamin B-6 (mg) 0.0 0.0 0.159 0.0 0.008 0.167 0.334
Folate (mcg) 0.0 0.0 23.85 0.107 1.667 25.623 51.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.38 0.38 0.76
Choline (mg) 0.0 0.0 8.6 0.7 2.6 11.8 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.032 0.0 0.087 0.119 0.238
Threonine (g) н/д 0.0 0.143 0.001 0.243 0.388 0.776
Isoleucine (g) н/д 0.0 0.199 0.002 0.328 0.529 1.058
Leucine (g) н/д 0.0 0.819 0.003 0.62 1.442 2.884
Lysine (g) н/д 0.0 0.087 0.002 0.497 0.587 1.174
Methionine (g) н/д 0.0 0.135 0.001 0.17 0.306 0.612
Cystine (g) н/д 0.0 0.127 0.0 0.02 0.148 0.296
Phenylalanine (g) н/д 0.0 0.294 0.001 0.347 0.642 1.284
Tyrosine (g) н/д 0.0 0.151 0.001 0.388 0.541 1.082
Valine (g) н/д 0.0 0.27 0.002 0.42 0.692 1.384
Arginine (g) н/д 0.0 0.191 0.001 0.262 0.454 0.908
Histidine (g) н/д 0.0 0.143 0.001 0.182 0.325 0.65
Alanine (g) н/д 0.0 0.453 0.001 0.193 0.648 1.296
Aspartic acid (g) н/д 0.0 0.374 0.002 0.445 0.821 1.642
Glutamic acid (g) н/д 0.0 1.177 0.006 1.45 2.633 5.266
Glycine (g) н/д 0.0 0.175 0.001 0.127 0.302 0.604
Proline (g) н/д 0.0 0.604 0.003 0.77 1.377 2.754
Serine (g) н/д 0.0 0.278 0.002 0.382 0.662 1.324
Cholesterol (mg) 0.0 0.0 0.0 7.633 14.665 22.298 44.596
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.151 1.824 2.883 4.858 9.716
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.278 0.746 1.397 2.421 4.842
Polyunsaturated (g) 0.0 0.0 0.58 0.108 0.195 0.883 1.766