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Рецепт Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		crisco
12.81g 		cream of tartar
0.19g 		salt
0.75g 		sugar
3.15g 		baking powder
3.45g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.0 6.46 25.84
Total Fat (g) 0.61 12.81 0.0 0.0 0.0 0.0 13.43 53.72
Carbohydrates (g) 47.69 0.0 0.12 0.0 3.15 0.0 50.96 203.84
Ash (g) 0.29 0.0 0.07 0.75 0.0 1.27 2.38 9.52
Calories (kcal) 227.5 113.263 0.484 0.0 12.191 0.0 353.437 1413.748
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 0.0 0.01 7.46 29.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 3.15 0.0 3.32 13.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.0 0.015 0.18 0.032 0.0 9.602 38.408
Iron (mg) 2.9 0.0 0.01 0.0 0.0 0.0 2.91 11.64
Magnesium (mg) 13.75 0.0 0.004 0.008 0.0 0.0 13.761 55.044
Phosphorus (mg) 67.5 0.0 0.009 0.0 0.0 0.0 67.509 270.036
Potassium (mg) 66.875 0.0 30.938 0.06 0.063 0.0 97.936 391.744
Sodium (mg) 1.25 0.0 0.098 290.685 0.0 943.92 1235.953 4943.812
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.0 0.088 0.352
Manganese (mg) 0.425 н/д 0.0 0.001 0.0 0.0 0.426 1.704
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.1 0.0 0.0 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 3.77 н/д н/д н/д н/д 4.01 16.04
Tocopherol, delta (mg) 0.01 2.14 н/д н/д н/д н/д 2.15 8.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 0.494 1.976
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.001 0.0 0.307 1.228
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.0 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 н/д 0.0 0.0 0.0 0.0 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 н/д 0.0 н/д н/д 0.081 0.324
Threonine (g) 0.175 0.0 н/д 0.0 н/д н/д 0.175 0.7
Isoleucine (g) 0.225 0.0 н/д 0.0 н/д н/д 0.225 0.9
Leucine (g) 0.444 0.0 н/д 0.0 н/д н/д 0.444 1.776
Lysine (g) 0.144 0.0 н/д 0.0 н/д н/д 0.144 0.576
Methionine (g) 0.113 0.0 н/д 0.0 н/д н/д 0.113 0.452
Cystine (g) 0.138 0.0 н/д 0.0 н/д н/д 0.138 0.552
Phenylalanine (g) 0.325 0.0 н/д 0.0 н/д н/д 0.325 1.3
Tyrosine (g) 0.194 0.0 н/д 0.0 н/д н/д 0.194 0.776
Valine (g) 0.263 0.0 н/д 0.0 н/д н/д 0.263 1.052
Arginine (g) 0.263 0.0 н/д 0.0 н/д н/д 0.263 1.052
Histidine (g) 0.144 0.0 н/д 0.0 н/д н/д 0.144 0.576
Alanine (g) 0.206 0.0 н/д 0.0 н/д н/д 0.206 0.824
Aspartic acid (g) 0.275 0.0 н/д 0.0 н/д н/д 0.275 1.1
Glutamic acid (g) 2.175 0.0 н/д 0.0 н/д н/д 2.175 8.7
Glycine (g) 0.231 0.0 н/д 0.0 н/д н/д 0.231 0.924
Proline (g) 0.75 0.0 н/д 0.0 н/д н/д 0.75 3.0
Serine (g) 0.325 0.0 н/д 0.0 н/д н/д 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 4.282 н/д н/д н/д н/д 4.282 17.128
Saturated Fat (g) 0.1 2.978 0.0 0.0 0.0 0.0 3.078 12.312
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 8.255 0.0 0.0 0.0 0.0 8.311 33.244
Polyunsaturated (g) 0.256 0.893 0.0 0.0 0.0 0.0 1.149 4.596