Рецепт Pita & Lavash Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pita bread 14.0g	Всего в порции	Всего в рецепте
Protein (g)	1.27	1.27	2.54
Total Fat (g)	0.17	0.17	0.34
Carbohydrates (g)	7.8	7.8	15.6
Ash (g)	н/д	0.0	0.0
Calories (kcal)	38.5	38.5	77.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	4.49	4.49	8.98
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.18	0.18	0.36
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.6
Calcium (mg)	12.04	12.04	24.08
Iron (mg)	0.37	0.37	0.74
Magnesium (mg)	3.64	3.64	7.28
Phosphorus (mg)	13.58	13.58	27.16
Potassium (mg)	16.8	16.8	33.6
Sodium (mg)	75.04	75.04	150.08
Zinc (mg)	0.12	0.12	0.24
Copper (mg)	0.024	0.024	0.048
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	3.8	3.8	7.6
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.04	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.42	7.42	14.84
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.084	0.084	0.168
Riboflavin (mg)	0.046	0.046	0.092
Niacin (mg)	0.648	0.648	1.296
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.004	0.004	0.008
Folate (mcg)	14.98	14.98	29.96
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.0	2.0	4.0
Folic acid (mcg)	11.62	11.62	23.24
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.024	0.048
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	0.015	0.03
Polyunsaturated (g)	0.076	0.076	0.152