Рецепт Pinky's Bean Soup - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	great northern beans 28.35g	onions 9.0g	pepper 7.64g	celery 8.9g	ham 113.4g	tomatoes 119.53g	sugar 3.44g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.1	0.07	0.06	19.78	1.09	0.0	27.29	218.32
Total Fat (g)	0.32	0.01	0.01	0.02	6.99	0.23	0.0	7.57	60.56
Carbohydrates (g)	17.68	0.84	0.35	0.26	0.78	7.4	3.37	30.69	245.52
Ash (g)	1.11	0.03	0.03	0.07	3.73	1.4	0.02	6.39	51.12
Calories (kcal)	96.107	3.6	1.527	1.424	150.819	31.078	13.063	297.617	2380.936
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	0.01	0.01	н/д	0.02	3.25	3.38	27.04
Glucose (dextrose) (g)	н/д	0.18	0.09	0.05	н/д	1.95	0.05	2.31	18.48
Fructose (g)	н/д	0.12	0.09	0.05	н/д	2.25	0.04	2.53	20.24
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.03	8.02	7.17	8.49	82.12	109.42	0.05	218.3	1746.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.38	0.18	0.16	н/д	4.21	3.34	8.91	71.28
Galactose (g)	н/д	0.0	0.0	0.06	н/д	0.0	0.0	0.06	0.48
Dietary Fiber (g)	5.7	0.2	0.1	0.1	0.0	1.2	0.0	7.3	58.4
Calcium (mg)	49.613	2.07	0.764	3.56	7.938	40.641	2.853	107.438	859.504
Iron (mg)	1.55	0.02	0.03	0.02	1.21	1.59	0.02	4.44	35.52
Magnesium (mg)	53.582	0.9	0.764	0.979	22.679	14.344	0.309	93.557	748.456
Phosphorus (mg)	126.725	2.61	1.527	2.136	315.245	23.906	0.138	472.287	3778.296
Potassium (mg)	393.215	13.14	13.363	23.14	308.441	247.43	4.572	1003.301	8026.408
Sodium (mg)	3.969	0.36	0.229	7.12	1372.11	264.164	0.963	1648.914	13191.312
Zinc (mg)	0.65	0.02	0.01	0.01	2.61	0.2	0.0	3.5	28.0
Copper (mg)	0.238	0.004	0.005	0.004	0.125	0.131	0.002	0.509	4.072
Manganese (mg)	0.403	0.012	0.009	0.009	0.034	0.072	0.002	0.54	4.32
Selenium (mcg)	3.7	0.0	0.0	0.0	18.6	0.7	0.0	23.1	184.8
Vitamin A, IU (IU)	0.0	0.18	28.254	39.961	5.67	205.594	0.0	279.659	2237.272
Retinol (mcg)	0.0	0.0	0.0	0.0	2.268	0.0	0.0	2.268	18.144
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.375	1.958	2.268	10.758	0.0	16.358	130.864
Beta Carotene (mcg)	0.0	0.09	15.883	24.03	н/д	123.117	0.0	163.121	1304.968
Vitamin E (mg)	0.06	0.0	0.03	0.02	н/д	0.99	0.0	1.11	8.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	4886.438	0.0	4886.438	39091.504
Lutein + zeaxanthin (mcg)	0.0	0.36	26.04	25.187	н/д	150.609	0.0	202.196	1617.568
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.24	н/д	0.24	1.92
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.5	0.7	6.1	0.3	25.7	9.4	0.0	43.8	350.4
Thiamin (mg)	0.184	0.005	0.005	0.002	0.601	0.06	0.0	0.856	6.848
Riboflavin (mg)	0.068	0.003	0.002	0.005	0.215	0.048	0.0	0.342	2.736
Niacin (mg)	0.556	0.011	0.037	0.028	2.869	0.849	0.004	4.353	34.824
Pantothenic acid (mg)	0.312	0.011	0.008	0.022	0.748	0.131	0.004	1.237	9.896
Vitamin B-6 (mg)	0.128	0.011	0.017	0.006	0.261	0.024	0.001	0.448	3.584
Folate (mcg)	136.647	1.71	0.764	3.204	4.536	5.977	0.034	152.871	1222.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.77	0.0	0.0	0.77	6.16
Choline (mg)	н/д	0.5	0.4	0.5	н/д	12.4	0.1	14.0	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.001	0.001	0.001	н/д	0.012	н/д	0.088	0.704
Threonine (g)	0.261	0.002	0.003	0.002	н/д	0.024	н/д	0.291	2.328
Isoleucine (g)	0.275	0.001	0.002	0.002	н/д	0.024	н/д	0.303	2.424
Leucine (g)	0.496	0.003	0.003	0.003	н/д	0.048	н/д	0.552	4.416
Lysine (g)	0.425	0.004	0.003	0.003	н/д	0.048	н/д	0.482	3.856
Methionine (g)	0.094	0.0	0.001	0.001	н/д	0.012	н/д	0.107	0.856
Cystine (g)	0.068	0.0	0.001	0.0	н/д	0.012	н/д	0.081	0.648
Phenylalanine (g)	0.335	0.003	0.007	0.002	н/д	0.036	н/д	0.382	3.056
Tyrosine (g)	0.176	0.001	0.001	0.001	н/д	0.024	н/д	0.202	1.616
Valine (g)	0.323	0.002	0.003	0.003	н/д	0.036	н/д	0.367	2.936
Arginine (g)	0.383	0.009	0.002	0.002	н/д	0.024	н/д	0.42	3.36
Histidine (g)	0.173	0.001	0.001	0.001	н/д	0.012	н/д	0.187	1.496
Alanine (g)	0.261	0.002	0.003	0.002	н/д	0.036	н/д	0.303	2.424
Aspartic acid (g)	0.748	0.008	0.016	0.011	н/д	0.155	н/д	0.939	7.512
Glutamic acid (g)	0.944	0.023	0.015	0.008	н/д	0.418	н/д	1.408	11.264
Glycine (g)	0.241	0.003	0.002	0.002	н/д	0.024	н/д	0.272	2.176
Proline (g)	0.264	0.001	0.002	0.002	н/д	0.024	н/д	0.292	2.336
Serine (g)	0.337	0.002	0.004	0.002	н/д	0.036	н/д	0.381	3.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	80.512	0.0	0.0	80.512	644.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.102	0.004	0.005	0.004	1.894	0.036	0.0	2.043	16.344
Phytosterols (mg)	н/д	1.35	0.687	0.534	н/д	н/д	н/д	2.571	20.568
Monounsaturated Fat (g)	0.014	0.001	0.001	0.003	3.016	0.036	0.0	3.071	24.568
Polyunsaturated (g)	0.136	0.002	0.005	0.007	0.885	0.096	0.0	1.13	9.04