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Рецепт Pineapple Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
graham cracker
59.15g
Всего в порции Всего в рецепте
Protein (g) 4.13 4.13 16.52
Total Fat (g) 5.91 5.91 23.64
Carbohydrates (g) 45.07 45.07 180.28
Ash (g) 1.66 1.66 6.64
Calories (kcal) 250.785 250.785 1003.14
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0
Water (g) 2.13 2.13 8.52
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) 13.6 13.6 54.4
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.0 8.0
Calcium (mg) 46.727 46.727 186.908
Iron (mg) 2.44 2.44 9.76
Magnesium (mg) 34.897 34.897 139.588
Phosphorus (mg) 119.478 119.478 477.912
Potassium (mg) 104.691 104.691 418.764
Sodium (mg) 389.782 389.782 1559.128
Zinc (mg) 1.15 1.15 4.6
Copper (mg) 0.018 0.018 0.072
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.136 0.136 0.544
Riboflavin (mg) 0.142 0.142 0.568
Niacin (mg) 2.236 2.236 8.944
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.059 0.059 0.236
Folate (mcg) 27.208 27.208 108.832
Vitamin B-12 (mcg) н/д 0.0 0.0
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.923 0.923 3.692
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 2.129 2.129 8.516
Polyunsaturated (g) 0.272 0.272 1.088