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Рецепт Pineapple-Banana Burst Smoothie #DoleRose - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple juice
250.0g 		pineapple
367.5g 		banana
75.52g 		vanilla yogurt
118.29g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.9 1.47 0.82 4.57 0.03 7.79 7.79
Total Fat (g) 0.3 0.37 0.25 0.21 0.01 1.14 1.14
Carbohydrates (g) 32.18 81.59 17.25 8.87 0.52 140.4 140.4
Ash (g) н/д 0.74 0.62 1.18 0.02 2.56 2.56
Calories (kcal) 132.5 316.05 67.213 55.596 1.606 572.965 572.965
Starch (g) н/д н/д 4.06 н/д н/д 4.06 4.06
Sucrose (g) н/д н/д 1.8 н/д 0.0 1.81 1.81
Glucose (dextrose) (g) н/д н/д 3.76 н/д 0.01 3.77 3.77
Fructose (g) н/д н/д 3.66 н/д 0.01 3.67 3.67
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.93 283.34 56.57 103.42 0.07 659.33 659.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.95 77.54 9.24 8.87 0.01 120.61 120.61
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 4.0 2.0 0.0 0.3 6.9 6.9
Calcium (mg) 32.5 33.075 3.776 169.155 6.513 245.019 245.019
Iron (mg) 0.78 1.47 0.2 0.14 0.05 2.64 2.64
Magnesium (mg) 30.0 36.75 20.39 15.378 0.39 102.908 102.908
Phosphorus (mg) 20.0 14.7 16.614 128.936 0.416 180.667 180.667
Potassium (mg) 325.0 367.5 270.362 209.373 2.802 1175.036 1175.036
Sodium (mg) 5.0 7.35 0.755 69.791 0.065 82.961 82.961
Zinc (mg) 0.28 0.4 0.11 0.79 0.01 1.6 1.6
Copper (mg) 0.175 0.368 0.06 0.095 0.002 0.7 0.7
Manganese (mg) н/д 3.896 0.204 н/д 0.114 4.213 4.213
Selenium (mcg) 0.3 0.4 0.8 3.7 0.0 5.1 5.1
Vitamin A, IU (IU) н/д 110.25 48.333 0.0 1.918 160.5 160.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.35 2.266 0.0 0.098 9.713 9.713
Beta Carotene (mcg) 7.5 66.15 19.635 0.0 0.728 94.013 94.013
Vitamin E (mg) 0.05 0.07 0.08 0.0 0.02 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 0.0 1.443 18.057 18.057
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.07 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 109.5 29.4 6.6 1.3 0.0 146.8 146.8
Thiamin (mg) 0.15 0.368 0.023 0.035 0.0 0.576 0.576
Riboflavin (mg) 0.05 0.11 0.053 0.189 0.0 0.403 0.403
Niacin (mg) 0.5 1.103 0.506 0.106 0.009 2.224 2.224
Pantothenic acid (mg) н/д 0.404 0.249 н/д 0.002 0.656 0.656
Vitamin B-6 (mg) 0.25 0.294 0.279 0.047 0.001 0.872 0.872
Folate (mcg) 45.0 40.425 15.104 9.463 0.039 110.031 110.031
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 0.0 0.51 0.51
Choline (mg) 8.3 18.0 7.4 18.0 0.1 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 0.008 н/д 0.0 0.045 0.045
Threonine (g) н/д 0.037 0.023 н/д 0.001 0.06 0.06
Isoleucine (g) н/д 0.037 0.023 н/д 0.001 0.06 0.06
Leucine (g) н/д 0.074 0.053 н/д 0.002 0.128 0.128
Lysine (g) н/д 0.11 0.038 н/д 0.002 0.15 0.15
Methionine (g) н/д 0.037 0.008 н/д 0.001 0.045 0.045
Cystine (g) н/д 0.0 0.008 н/д 0.0 0.008 0.008
Phenylalanine (g) н/д 0.037 0.038 н/д 0.001 0.075 0.075
Tyrosine (g) н/д 0.037 0.008 н/д 0.001 0.045 0.045
Valine (g) н/д 0.074 0.038 н/д 0.001 0.113 0.113
Arginine (g) н/д 0.074 0.038 н/д 0.001 0.112 0.112
Histidine (g) н/д 0.037 0.06 н/д 0.001 0.098 0.098
Alanine (g) н/д 0.074 0.03 н/д 0.001 0.105 0.105
Aspartic acid (g) н/д 0.221 0.091 н/д 0.003 0.314 0.314
Glutamic acid (g) н/д 0.184 0.113 н/д 0.002 0.299 0.299
Glycine (g) н/д 0.074 0.03 н/д 0.001 0.105 0.105
Proline (g) н/д 0.037 0.023 н/д 0.003 0.062 0.062
Serine (g) н/д 0.11 0.03 н/д 0.001 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 2.366 0.0 2.366 2.366
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.037 0.083 0.142 0.002 0.289 0.289
Phytosterols (mg) н/д н/д 12.083 н/д 0.169 12.252 12.252
Monounsaturated Fat (g) 0.025 0.037 0.023 0.059 0.002 0.145 0.145
Polyunsaturated (g) 0.1 0.147 0.053 0.012 0.0 0.312 0.312