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Ингредиенты
- 1 c. Long-Grain Brown Rice, rinsed
- 1 med Onion
- 4 whl Cloves
- 1Â 1/2 c. Water
- 1Â 1/2 Tbsp. Butter Or possibly Margarine
- 1/2 tsp Salt
Инструкции
- Preheat the oven to 325. Lightly oil a medium casserole dish with a lid.
- Place the rice in prepared casserole dish. Stick the onion with the cloves and place in the center of the rice. In a small saucepan, bring water, butter and salt to a boil. Pour over rice and cover casserole dish. Bake one hour.
- If rice is not dry and fluffy, remove onion and cloves, fluff rice with a fork and return to the oven for 5 more min, uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 50 | 23% |
| Total Fat 5.79g | 7% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 330mg | 14% |
| Potassium 146mg | 4% |
| Total Carbs 38.34g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.46g | 1% |
| Protein 4.02g | 6% |
