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Ингредиенты
- 250 gm Lentils, cooked till tender
- 4 Tbsp. Vegetable oil
- 1 x Green chilli, minced
- 3 x Spring onions, finely shredded
- 1 Tbsp. Grnd cumin
- 1/2 Tbsp. Grnd coriander
- 4 Tbsp. Chickpea flour
- 8 x Pitta breads
- 75 gm Cucumber, cut into 1/2 inch dice
- 1 x Red onion, cut into 1/2 inch dice
- 1/2 x Garlic clove, crushed
- 4 x Tomatoes, seeded and cut into 1/2 inch dice
- 4 Tbsp. Extra virgin olive oil
- 1/2 x Lemon, juice of
- 2 Tbsp. Fresh coriander, minced
- Â Â Mint flavoured lowfat yoghurt
Инструкции
- Heat oil in a frying pan, add in the lentils, chilli and garlic and fry till dry.
- Add in the onion, cumin, coriander, salt and pepper and cook for 2 min.
- Add in the flour, reduce the heat and cook for 3-4 min. Place in a bowl and allow to cold overnight.
- Heat the remaining oil in a frying pan, shape the lentil mix into small patties and fry till golden brown. Keep hot. Mix all the salad ingredients together. Toast the pitta bread, fill with the salad and koftas. Serve the mint lowfat yoghurt on the side.
