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Рецепт Perfect Pot Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. meat (chicken, turkey or possibly beef), cubed & cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		butter
14.2g 		vegetables
236.59g 		salt
0.2g 		thyme
0.13g 		chicken mushroom soup
152.5g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.12 7.88 0.0 0.01 5.34 13.89 27.78
Total Fat (g) 0.05 11.52 1.23 0.0 0.01 11.13 23.94 47.88
Carbohydrates (g) 4.62 0.01 31.85 0.0 0.08 11.59 48.15 96.3
Ash (g) 0.17 0.3 1.42 0.2 0.01 1.83 3.94 7.88
Calories (kcal) 19.8 101.814 151.418 0.0 0.345 166.225 439.602 879.204
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 н/д н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) 0.98 н/д н/д н/д н/д н/д 0.98 1.96
Fructose (g) 0.64 н/д н/д н/д н/д н/д 0.64 1.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 2.25 194.19 0.0 0.01 122.61 363.18 726.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 н/д 0.0 0.0 2.0 4.11 8.22
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 9.5 0.0 0.0 0.3 10.7 21.4
Calcium (mg) 11.385 3.408 59.148 0.048 2.363 35.075 111.426 222.852
Iron (mg) 0.1 0.0 2.25 0.0 0.15 1.07 3.58 7.16
Magnesium (mg) 4.95 0.284 56.782 0.002 0.275 10.675 72.968 145.936
Phosphorus (mg) 14.355 3.408 139.588 0.0 0.251 33.55 191.152 382.304
Potassium (mg) 72.27 3.408 501.571 0.016 1.018 192.15 770.432 1540.864
Sodium (mg) 1.98 81.792 111.197 77.516 0.069 1008.025 1280.579 2561.158
Zinc (mg) 0.08 0.01 1.06 0.0 0.01 1.22 2.39 4.78
Copper (mg) 0.02 0.0 0.213 0.0 0.001 0.061 0.295 0.59
Manganese (mg) 0.064 0.0 0.568 0.0 0.01 0.153 0.795 1.59
Selenium (mcg) 0.2 0.1 0.9 0.0 0.0 4.4 5.8 11.6
Vitamin A, IU (IU) 0.99 354.858 12014.04 0.0 4.75 50.325 12424.963 24849.926
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 12.2 107.482 214.964
Vitamin A, RAE (mcg_RAE) 0.0 97.128 600.939 0.0 0.238 13.725 712.029 1424.058
Beta Carotene (mcg) 0.495 22.436 н/д 0.0 2.83 4.575 30.336 60.672
Vitamin E (mg) 0.01 0.33 н/д 0.0 0.01 0.98 1.32 2.64
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 н/д 0.0 1.078 1.525 4.583 9.166
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 24.6 0.0 0.1 0.0 28.3 56.6
Thiamin (mg) 0.025 0.001 0.284 0.0 0.001 0.031 0.341 0.682
Riboflavin (mg) 0.015 0.004 0.213 0.0 0.001 0.137 0.37 0.74
Niacin (mg) 0.059 0.006 2.957 0.0 0.006 1.983 5.011 10.022
Pantothenic acid (mg) 0.059 0.016 0.379 0.0 н/д 0.305 0.759 1.518
Vitamin B-6 (mg) 0.059 0.0 0.237 0.0 0.001 0.061 0.358 0.716
Folate (mcg) 9.405 0.426 68.611 0.0 0.343 3.05 81.835 163.67
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.08 0.1 0.2
Choline (mg) 3.0 2.7 н/д 0.0 0.1 16.8 22.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.071 0.0 0.0 н/д 0.078 0.156
Threonine (g) 0.01 0.006 0.308 0.0 0.0 н/д 0.323 0.646
Isoleucine (g) 0.005 0.007 0.379 0.0 0.001 н/д 0.391 0.782
Leucine (g) 0.015 0.011 0.52 0.0 0.001 н/д 0.547 1.094
Lysine (g) 0.02 0.01 0.473 0.0 0.0 н/д 0.503 1.006
Methionine (g) 0.0 0.003 0.095 0.0 н/д н/д 0.097 0.194
Cystine (g) 0.0 0.001 0.071 0.0 н/д н/д 0.072 0.144
Phenylalanine (g) 0.015 0.006 0.331 0.0 н/д н/д 0.352 0.704
Tyrosine (g) 0.005 0.006 0.213 0.0 н/д н/д 0.224 0.448
Valine (g) 0.01 0.009 0.402 0.0 0.001 н/д 0.421 0.842
Arginine (g) 0.05 0.004 0.544 0.0 н/д н/д 0.598 1.196
Histidine (g) 0.005 0.003 0.213 0.0 н/д н/д 0.221 0.442
Alanine (g) 0.01 0.004 0.331 0.0 н/д н/д 0.345 0.69
Aspartic acid (g) 0.045 0.009 0.828 0.0 н/д н/д 0.881 1.762
Glutamic acid (g) 0.129 0.026 1.088 0.0 н/д н/д 1.243 2.486
Glycine (g) 0.015 0.003 0.284 0.0 н/д н/д 0.302 0.604
Proline (g) 0.005 0.011 0.189 0.0 н/д н/д 0.206 0.412
Serine (g) 0.01 0.007 0.379 0.0 н/д н/д 0.396 0.792
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 12.2 42.73 85.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 7.295 0.237 0.0 0.003 2.928 10.482 20.964
Phytosterols (mg) 7.425 н/д н/д 0.0 0.204 н/д 7.629 15.258
Monounsaturated Fat (g) 0.005 2.985 0.071 0.0 0.001 4.895 7.957 15.914
Polyunsaturated (g) 0.01 0.432 0.568 0.0 0.001 2.821 3.832 7.664