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Рецепт Pepperoni Bread Twist - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of your favorite pizza sauce, warmed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepperoni
99.23g 		parsley
7.22g 		mozzarella cheese
56.5g 		flour
15.63g 		garlic
2.61g 		bread dough
40.0g 		egg
44.0g 		oregano
1.0g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 22.51 0.21 14.67 1.61 0.17 3.52 5.54 0.11 1.92 50.26 50.26
Total Fat (g) 43.64 0.06 11.32 0.15 0.01 1.4 4.37 0.1 1.43 62.49 62.49
Carbohydrates (g) 0.0 0.46 2.16 11.93 0.86 20.0 0.34 0.64 0.2 36.6 36.6
Ash (g) 5.3 0.16 н/д 0.07 0.04 0.76 0.38 0.07 0.4 7.18 7.18
Calories (kcal) 490.196 2.599 170.63 56.893 3.889 108.4 62.92 3.06 21.55 920.138 920.138
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.01 0.01 0.07 0.07
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.09 0.02 0.01 0.12 0.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.01 0.01 0.07 0.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.01 0.06 0.06
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 6.33 26.25 1.86 1.53 14.28 33.37 0.07 1.04 115.22 115.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.34 0.04 0.03 0.33 0.34 0.04 0.05 1.23 1.23
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.01 0.06 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.1 1.1 0.0 0.4 0.0 2.2 2.2
Calcium (mg) 21.831 9.964 413.015 2.345 4.724 31.2 23.32 15.76 55.45 577.608 577.608
Iron (mg) 1.61 0.45 0.14 0.73 0.04 1.18 0.81 0.44 0.05 5.43 5.43
Magnesium (mg) 20.838 3.61 14.69 3.439 0.653 10.8 5.28 2.7 1.9 63.909 63.909
Phosphorus (mg) 175.637 4.188 296.06 16.88 3.993 41.2 84.04 2.0 36.45 660.448 660.448
Potassium (mg) 276.852 39.999 53.675 16.724 10.466 44.0 58.96 16.69 6.25 523.616 523.616
Sodium (mg) 1640.272 4.043 298.32 0.313 0.444 233.6 61.6 0.15 76.45 2315.191 2315.191
Zinc (mg) 2.48 0.08 1.77 0.11 0.03 0.34 0.49 0.04 0.19 5.54 5.54
Copper (mg) 0.109 0.011 0.017 0.022 0.008 0.076 0.044 0.009 0.012 0.308 0.308
Manganese (mg) 0.595 0.012 н/д 0.106 0.044 0.184 0.018 0.047 0.005 1.01 1.01
Selenium (mcg) 34.7 0.0 9.2 5.3 0.4 10.9 13.9 0.1 0.9 75.4 75.4
Vitamin A, IU (IU) 0.0 608.213 н/д 0.0 0.235 0.0 214.28 69.03 22.1 913.858 913.858
Retinol (mcg) 0.0 0.0 88.14 0.0 0.0 0.0 61.16 0.0 5.85 155.15 155.15
Vitamin A, RAE (mcg_RAE) 0.0 30.396 90.4 0.0 0.0 0.0 61.6 3.45 6.0 191.846 191.846
Beta Carotene (mcg) 0.0 364.899 28.815 0.0 0.131 0.0 4.4 41.12 1.55 440.914 440.914
Vitamin E (mg) 0.0 0.05 0.21 0.01 0.0 0.12 0.43 0.19 0.01 1.02 1.02
Vitamin D (IU) 8.931 н/д н/д н/д н/д н/д 15.4 н/д н/д 24.331 24.331
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 401.504 0.0 2.813 0.418 19.2 145.64 8.62 0.0 578.195 578.195
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.11 н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.04 н/д 0.06 н/д н/д 0.22 0.2 н/д 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04 н/д 0.05 0.05
Vitamin C (mg) 0.7 9.6 0.0 0.0 0.8 0.0 0.0 0.5 0.0 11.6 11.6
Thiamin (mg) 0.357 0.006 0.057 0.123 0.005 0.188 0.031 0.003 0.002 0.773 0.773
Riboflavin (mg) 0.318 0.007 0.186 0.077 0.003 0.116 0.211 0.003 0.025 0.946 0.946
Niacin (mg) 4.604 0.095 0.068 0.922 0.018 1.752 0.031 0.062 0.006 7.558 7.558
Pantothenic acid (mg) 1.171 0.029 н/д 0.069 0.016 0.152 0.634 н/д 0.017 2.086 2.086
Vitamin B-6 (mg) 0.347 0.006 0.045 0.006 0.032 0.02 0.062 0.012 0.003 0.534 0.534
Folate (mcg) 4.962 10.974 5.65 28.603 0.078 76.4 20.68 2.74 0.5 150.587 150.587
Vitamin B-12 (mcg) 1.72 0.0 1.31 0.0 0.0 0.0 0.57 0.0 0.11 3.7 3.7
Choline (mg) 76.5 0.9 8.0 1.6 0.6 5.9 110.5 0.3 0.8 205.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 64.4 0.0 0.0 0.0 88.47 88.47
Tryptophan (g) 0.228 0.004 н/д 0.02 0.002 0.04 0.075 н/д 0.026 0.395 0.395
Threonine (g) 0.863 0.009 н/д 0.044 0.004 0.1 0.246 н/д 0.073 1.339 1.339
Isoleucine (g) 0.893 0.009 н/д 0.056 0.006 0.132 0.295 н/д 0.099 1.489 1.489
Leucine (g) 1.568 0.014 н/д 0.111 0.008 0.244 0.48 н/д 0.186 2.611 2.611
Lysine (g) 1.637 0.013 н/д 0.036 0.007 0.08 0.4 н/д 0.149 2.323 2.323
Methionine (g) 0.506 0.003 н/д 0.028 0.002 0.064 0.167 н/д 0.051 0.821 0.821
Cystine (g) 0.228 0.001 н/д 0.034 0.002 0.076 0.119 н/д 0.006 0.466 0.466
Phenylalanine (g) 0.774 0.011 н/д 0.081 0.005 0.172 0.299 н/д 0.104 1.446 1.446
Tyrosine (g) 0.655 0.006 н/д 0.048 0.002 0.1 0.22 н/д 0.117 1.148 1.148
Valine (g) 0.982 0.012 н/д 0.066 0.008 0.152 0.378 н/д 0.126 1.724 1.724
Arginine (g) 1.29 0.009 н/д 0.066 0.016 0.128 0.361 н/д 0.079 1.948 1.948
Histidine (g) 0.685 0.004 н/д 0.036 0.003 0.076 0.136 н/д 0.055 0.995 0.995
Alanine (g) 1.171 0.014 н/д 0.052 0.003 0.112 0.326 н/д 0.058 1.736 1.736
Aspartic acid (g) 1.816 0.021 н/д 0.069 0.013 0.152 0.585 н/д 0.134 2.789 2.789
Glutamic acid (g) 2.987 0.018 н/д 0.544 0.021 1.196 0.739 н/д 0.435 5.94 5.94
Glycine (g) 1.062 0.011 н/д 0.058 0.005 0.124 0.189 н/д 0.038 1.487 1.487
Proline (g) 0.853 0.015 н/д 0.188 0.003 0.4 0.224 н/д 0.231 1.914 1.914
Serine (g) 0.764 0.01 н/д 0.081 0.005 0.172 0.427 н/д 0.115 1.574 1.574
Cholesterol (mg) 104.192 0.0 30.51 0.0 0.0 0.0 186.12 0.0 4.4 325.222 325.222
Trans Fat (g) 1.617 н/д н/д н/д н/д н/д н/д н/д н/д 1.617 1.617
Saturated Fat (g) 14.746 0.009 6.147 0.025 0.002 0.344 1.364 0.027 0.865 23.529 23.529
Phytosterols (mg) 4.962 0.361 н/д н/д н/д н/д н/д 2.03 н/д 7.353 7.353
Monounsaturated Fat (g) 17.038 0.022 2.74 0.014 0.0 0.324 1.676 0.007 0.419 22.24 22.24
Polyunsaturated (g) 3.404 0.009 0.288 0.064 0.007 0.556 0.598 0.052 0.059 5.036 5.036