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Рецепт Penne With Pumpkin Sauce

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Ингредиенты

Cost per recipe $2.95 view details
  • 1 x onion minced fine
  • 1 x red bell pepper minced fine
  • 2 lrg garlic cloves chopped
  • 2 Tbsp. unsalted butter
  • 1/2 c. canned solid-pack pumpkin
  • 1 c. chicken broth
  • 1/2 c. water
  • 2 Tbsp. heavy cream
  •     freshly grated nutmeg to taste
  • 1/2 lb penne or possibly other tubular pasta
  • 3 Tbsp. chopped fresh parsley leaves
  •     freshly grated Parmesan as an accompaniment

Инструкции

  1. In a large skillet cook the onion, the bell pepper, and the garlic in the butter over moderate heat, stirring, till the vegetables are softened, stir in the pumpkin, the broth, the water, the cream, the nutmeg, and salt and pepper to taste, and simmer the sauce, stirring occasionally, for 10 min. While the sauce is simmering, in a kettle of salted boiling water boil the penne till it is al dente, ladle out the reserve about 1 c. of the cooking water, and drain the penne well.
  2. Add in the penne to the sauce, cook the mix over moderate heat, stirring and thinning the sauce as desired with some of the reserved cooking water,
  3. for 1 to 2 min, or possibly till the pasta is coated well, and stir in the parsley. Divide the pasta between 2 plates and serve it with the Parmesan.
  4. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 876g
Calories 1350  
Calories from Fat 400 30%
Total Fat 45.61g 57%
Saturated Fat 26.95g 108%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 876mg 37%
Potassium 1161mg 33%
Total Carbs 187.88g 50%
Dietary Fiber 12.3g 41%
Sugars 14.72g 10%
Protein 45.33g 73%
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