Рецепт Pecan Crusted Cod Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Emeril's Essence see * Note
1 c. Creole Meunier sauce hot
    (any beurre blanc sauce with 1 Tbsp. of Emeril's Essence added)
2 Tbsp. Brunoise red peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
7.08g 		olive oil
13.5g 		pecans
118.3g 		bread crumbs
13.5g 		shoestring potatoes
59.15g 		onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 1.26 0.0 11.24 1.8 1.72 0.05 16.07 64.28
Total Fat (g) 0.05 13.5 87.86 0.72 4.0 0.01 106.12 424.48
Carbohydrates (g) 0.0 0.0 16.03 9.72 18.73 0.21 44.68 178.72
Ash (g) 0.08 0.0 1.85 0.39 1.22 0.02 3.56 14.24
Calories (kcal) 5.808 119.34 839.895 53.325 117.704 0.922 1136.992 4547.968
Starch (g) н/д н/д 0.28 8.05 13.69 н/д 22.03 88.12
Sucrose (g) н/д н/д 4.73 0.0 0.12 н/д 4.86 19.44
Glucose (dextrose) (g) н/д н/д 0.05 0.25 0.06 н/д 0.35 1.4
Fructose (g) н/д н/д 0.05 0.33 0.0 н/д 0.38 1.52
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.26 0.0 н/д 0.26 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.0 1.32 0.88 33.49 2.59 44.03 176.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.8 0.84 0.18 0.07 5.89 23.56
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 11.1 0.6 1.7 0.1 13.5 54.0
Calcium (mg) 1.133 0.135 85.172 24.705 7.098 2.074 120.317 481.268
Iron (mg) 0.03 0.08 3.31 0.65 0.47 0.04 4.58 18.32
Magnesium (mg) 2.266 0.0 156.149 5.805 14.787 0.576 179.584 718.336
Phosphorus (mg) 14.377 0.0 346.604 22.275 66.245 1.066 450.568 1802.272
Potassium (mg) 29.251 0.135 501.571 26.46 298.695 7.949 864.06 3456.24
Sodium (mg) 3.825 0.27 453.07 98.82 236.59 0.461 793.035 3172.14
Zinc (mg) 0.03 0.0 6.0 0.2 0.25 0.01 6.49 25.96
Copper (mg) 0.002 0.0 1.384 0.035 0.065 0.002 1.489 5.956
Manganese (mg) 0.001 0.0 4.649 0.124 0.112 0.005 4.892 19.568
Selenium (mcg) 2.3 0.0 4.7 3.4 0.4 0.0 10.9 43.6
Vitamin A, IU (IU) 2.833 0.0 165.613 0.0 2.957 28.714 200.117 800.468
Retinol (mcg) 0.85 0.0 0.0 0.0 н/д 0.0 0.85 3.4
Vitamin A, RAE (mcg_RAE) 0.85 0.0 8.281 0.0 0.0 1.44 10.571 42.284
Beta Carotene (mcg) 0.0 0.0 99.368 0.0 1.774 17.222 118.365 473.46
Vitamin E (mg) 0.05 1.94 1.54 0.01 0.09 0.02 3.64 14.56
Vitamin D (IU) 3.116 н/д н/д н/д н/д н/д 3.116 12.464
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 10.055 32.746 42.801 171.204
Tocopherol, beta (mg) 0.0 0.01 0.17 0.01 0.01 н/д 0.19 0.76
Tocopherol, gamma (mg) 0.0 0.11 27.88 0.1 0.29 н/д 28.39 113.56
Tocopherol, delta (mg) 0.0 0.0 0.91 0.02 0.38 н/д 1.32 5.28
Vitamin C (mg) 0.1 0.0 0.8 0.0 8.4 0.5 9.8 39.2
Thiamin (mg) 0.006 0.0 0.532 0.131 0.077 0.002 0.748 2.992
Riboflavin (mg) 0.005 0.0 0.13 0.054 0.018 0.002 0.209 0.836
Niacin (mg) 0.146 0.0 1.384 0.895 1.349 0.015 3.789 15.156
Pantothenic acid (mg) 0.011 0.0 0.828 0.074 0.325 0.002 1.241 4.964
Vitamin B-6 (mg) 0.018 0.0 0.225 0.016 0.112 0.002 0.373 1.492
Folate (mcg) 0.496 0.0 18.927 14.445 19.519 1.843 55.23 220.92
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.05 0.0 0.0 0.11 0.44
Choline (mg) 4.6 0.0 н/д 2.0 н/д 0.2 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 н/д 0.0 11.07 44.28
Tryptophan (g) 0.014 0.0 0.118 0.022 0.018 0.001 0.172 0.688
Threonine (g) 0.055 0.0 0.379 0.058 0.059 0.002 0.553 2.212
Isoleucine (g) 0.058 0.0 0.414 0.073 0.059 0.002 0.606 2.424
Leucine (g) 0.103 0.0 0.733 0.13 0.101 0.003 1.069 4.276
Lysine (g) 0.116 0.0 0.355 0.058 0.101 0.003 0.632 2.528
Methionine (g) 0.038 0.0 0.225 0.031 0.03 0.001 0.323 1.292
Cystine (g) 0.013 0.0 0.189 0.038 0.03 н/д 0.27 1.08
Phenylalanine (g) 0.05 0.0 0.52 0.089 0.071 0.002 0.732 2.928
Tyrosine (g) 0.042 0.0 0.26 0.054 0.059 0.001 0.417 1.668
Valine (g) 0.065 0.0 0.509 0.081 0.095 0.002 0.752 3.008
Arginine (g) 0.076 0.0 1.443 0.074 0.101 0.004 1.698 6.792
Histidine (g) 0.037 0.0 0.319 0.041 0.035 0.001 0.433 1.732
Alanine (g) 0.076 0.0 0.485 0.065 0.071 0.002 0.7 2.8
Aspartic acid (g) 0.129 0.0 1.136 0.104 0.379 0.005 1.752 7.008
Glutamic acid (g) 0.188 0.0 2.248 0.556 0.308 0.011 3.311 13.244
Glycine (g) 0.061 0.0 0.556 0.066 0.059 0.003 0.745 2.98
Proline (g) 0.045 0.0 0.45 0.185 0.065 0.003 0.748 2.992
Serine (g) 0.052 0.0 0.58 0.089 0.077 0.002 0.8 3.2
Cholesterol (mg) 3.045 0.0 0.0 0.0 0.0 0.0 3.045 12.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 1.864 7.429 0.162 0.751 0.001 10.217 40.868
Phytosterols (mg) н/д 29.835 100.551 1.08 н/д н/д 131.466 525.864
Monounsaturated Fat (g) 0.006 9.85 52.002 0.138 2.401 0.001 64.398 257.592
Polyunsaturated (g) 0.016 1.42 24.333 0.278 0.207 0.002 26.257 105.028