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Рецепт Pear With Garlic Mustard Sauce For Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pear
80.1g 		water
88.88g 		orange juice
62.0g 		beef tenderloin steak
110.0g 		garlics
2.44g 		mustard
5.0g 		cornstarch
1.34g 		brandy
6.95g 		garlic
1.31g 		orange zest
-4.5g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.0 0.43 30.34 0.15 0.22 0.0 0.0 0.08 -0.07 0.01 31.48 62.96
Total Fat (g) 0.1 0.0 0.12 12.23 0.01 0.2 0.0 0.0 0.01 -0.01 0.0 12.66 25.32
Carbohydrates (g) 12.38 0.0 6.45 0.0 0.81 0.27 1.22 0.0 0.43 -0.72 0.03 20.86 41.72
Ash (g) 0.26 0.09 0.25 1.24 0.04 0.18 0.0 н/д 0.02 н/д 0.01 2.09 4.18
Calories (kcal) 46.458 0.0 27.9 239.796 3.63 3.35 5.086 16.055 1.944 -2.115 0.171 342.275 684.55
Starch (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.06
Sucrose (g) 0.62 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.64 1.28
Glucose (dextrose) (g) 2.21 н/д н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 2.23 4.46
Fructose (g) 4.99 н/д н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 5.0 10.0
Lactose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 -0.0 0.0 2.3 4.6
Water (g) 67.05 88.79 54.75 67.18 1.43 4.13 0.11 4.63 0.76 -3.67 0.42 285.57 571.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 7.85 0.0 5.21 0.0 0.02 0.04 0.0 0.0 0.01 -0.19 0.0 12.95 25.9
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 -0.5 0.0 2.4 4.8
Calcium (mg) 7.209 2.666 6.82 22.0 4.409 2.9 0.027 0.0 2.362 -6.03 0.656 43.018 86.036
Iron (mg) 0.14 0.0 0.12 1.94 0.04 0.08 0.01 0.0 0.02 -0.04 0.03 2.34 4.68
Magnesium (mg) 5.607 0.889 6.82 25.3 0.609 2.45 0.04 0.0 0.326 -0.675 0.238 41.603 83.206
Phosphorus (mg) 8.811 0.0 10.54 233.196 3.727 5.3 0.174 0.278 1.997 -0.54 0.276 263.758 527.516
Potassium (mg) 95.319 0.0 124.0 375.093 9.768 6.9 0.04 0.139 5.233 -7.2 2.632 611.924 1223.848
Sodium (mg) 0.801 3.555 0.62 61.599 0.414 56.75 0.12 0.07 0.222 -0.27 0.266 124.147 248.294
Zinc (mg) 0.08 0.01 0.03 5.43 0.03 0.03 0.0 0.0 0.02 -0.01 0.01 5.63 11.26
Copper (mg) 0.064 0.009 0.025 0.088 0.007 0.005 0.001 0.001 0.004 -0.004 0.001 0.2 0.4
Manganese (mg) 0.04 0.0 0.006 0.011 0.041 0.021 0.001 н/д 0.022 н/д 0.001 0.142 0.284
Selenium (mcg) 0.1 0.0 0.1 32.6 0.3 1.6 0.0 0.0 0.2 -0.0 0.0 34.9 69.8
Vitamin A, IU (IU) 18.423 0.0 124.0 0.0 0.219 3.55 0.0 н/д 0.117 н/д 40.014 186.324 372.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.0 6.2 0.0 0.0 0.2 0.0 0.0 0.0 -0.135 2.0 9.066 18.132
Beta Carotene (mcg) 10.413 0.0 20.46 0.0 0.122 1.45 0.0 0.0 0.065 -0.315 24.007 56.202 112.404
Vitamin E (mg) 0.1 0.0 0.02 0.45 0.0 0.02 0.0 0.0 0.0 -0.01 0.0 0.59 1.18
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.045 0.0 71.3 0.0 0.39 0.9 0.0 0.0 0.209 -0.81 26.415 134.448 268.896
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д 0.1 0.0 н/д н/д н/д 0.0 0.13 0.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 31.0 0.0 0.8 0.1 0.0 0.0 0.4 -5.8 0.6 30.4 60.8
Thiamin (mg) 0.008 0.0 0.056 0.088 0.005 0.017 0.0 0.001 0.003 -0.003 0.0 0.175 0.35
Riboflavin (mg) 0.024 0.0 0.019 0.143 0.003 0.002 0.0 0.0 0.001 -0.004 0.0 0.188 0.376
Niacin (mg) 0.128 0.0 0.248 8.074 0.017 0.026 0.0 0.001 0.009 -0.018 0.006 8.491 16.982
Pantothenic acid (mg) 0.04 0.0 0.118 0.594 0.015 0.015 0.0 н/д 0.008 н/д 0.002 0.791 1.582
Vitamin B-6 (mg) 0.024 0.0 0.025 0.638 0.03 0.003 0.0 0.0 0.016 -0.008 0.0 0.729 1.458
Folate (mcg) 5.607 0.0 18.6 9.9 0.073 0.35 0.0 0.0 0.039 -0.585 0.722 34.706 69.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.78 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 1.78 3.56
Choline (mg) 4.1 0.0 3.8 115.5 0.6 1.1 0.0 0.0 0.3 -0.4 0.1 125.1 250.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.198 0.002 0.001 0.0 н/д 0.001 н/д 0.0 0.201 0.402
Threonine (g) 0.008 н/д 0.006 1.21 0.004 0.009 0.0 н/д 0.002 н/д 0.001 1.239 2.478
Isoleucine (g) 0.008 н/д 0.006 1.386 0.005 0.008 0.0 н/д 0.003 н/д 0.001 1.417 2.834
Leucine (g) 0.016 н/д 0.006 2.409 0.008 0.015 0.001 н/д 0.004 н/д 0.001 2.459 4.918
Lysine (g) 0.016 н/д 0.006 2.563 0.007 0.014 0.0 н/д 0.004 н/д 0.001 2.61 5.22
Methionine (g) 0.0 н/д 0.0 0.792 0.002 0.004 0.0 н/д 0.001 н/д 0.0 0.799 1.598
Cystine (g) 0.0 н/д 0.006 0.396 0.002 0.004 0.0 н/д 0.001 н/д 0.0 0.409 0.818
Phenylalanine (g) 0.008 н/д 0.006 1.199 0.004 0.009 0.0 н/д 0.002 н/д 0.001 1.229 2.458
Tyrosine (g) 0.0 н/д 0.0 0.968 0.002 0.007 0.0 н/д 0.001 н/д 0.0 0.978 1.956
Valine (g) 0.016 н/д 0.006 1.507 0.007 0.01 0.0 н/д 0.004 н/д 0.001 1.551 3.102
Arginine (g) 0.008 н/д 0.031 1.958 0.015 0.013 0.0 н/д 0.008 н/д 0.001 2.034 4.068
Histidine (g) 0.0 н/д 0.0 0.968 0.003 0.006 0.0 н/д 0.001 н/д 0.0 0.979 1.958
Alanine (g) 0.008 н/д 0.012 1.848 0.003 0.009 0.0 н/д 0.002 н/д 0.001 1.883 3.766
Aspartic acid (g) 0.088 н/д 0.05 2.761 0.012 0.02 0.0 н/д 0.006 н/д 0.001 2.939 5.878
Glutamic acid (g) 0.024 н/д 0.019 4.554 0.02 0.038 0.001 н/д 0.011 н/д 0.001 4.666 9.332
Glycine (g) 0.008 н/д 0.006 1.848 0.005 0.012 0.0 н/д 0.003 н/д 0.001 1.883 3.766
Proline (g) 0.016 н/д 0.025 1.452 0.002 0.019 0.0 н/д 0.001 н/д 0.001 1.516 3.032
Serine (g) 0.016 н/д 0.006 1.199 0.005 0.011 0.0 н/д 0.002 н/д 0.001 1.24 2.48
Cholesterol (mg) 0.0 0.0 0.0 92.398 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 92.398 184.796
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.008 0.0 0.012 4.752 0.002 0.013 0.0 0.0 0.001 -0.002 0.001 4.787 9.574
Phytosterols (mg) 6.408 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.024 6.432 12.864
Monounsaturated Fat (g) 0.024 0.0 0.025 5.005 0.0 0.132 0.0 0.0 0.0 -0.0 0.001 5.187 10.374
Polyunsaturated (g) 0.024 0.0 0.025 0.451 0.006 0.048 0.0 0.0 0.003 -0.004 0.001 0.554 1.108