Рецепт Peanut Crusted Fish Fillets With Fried Bananas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 28.4g	oil 13.6g	cumin 1.05g	egg 49.28g	salt 1.5g	peanuts 97.33g	lime juice 20.17g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.0	0.19	6.2	0.0	27.28	0.08	33.99	33.99
Total Fat (g)	23.04	13.6	0.23	4.9	0.0	51.1	0.01	92.88	92.88
Carbohydrates (g)	0.02	0.0	0.46	0.38	0.0	14.85	1.7	17.41	17.41
Ash (g)	0.01	0.0	0.08	0.42	1.5	н/д	0.06	2.07	2.07
Calories (kcal)	203.628	120.224	3.938	70.47	0.0	583.007	5.043	986.309	986.309
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.1	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	н/д	н/д	0.12	0.22	0.22
Fructose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.12	0.18	0.18
Lactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.0	0.05	0.05
Maltose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.09	0.0	0.08	37.37	0.0	1.41	18.31	62.28	62.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.02	0.38	0.0	4.07	0.34	4.83	4.83
Galactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	9.1	0.1	9.3	9.3
Calcium (mg)	6.816	0.0	9.776	26.118	0.36	59.371	2.824	105.265	105.265
Iron (mg)	0.01	0.0	0.7	0.9	0.0	1.48	0.02	3.11	3.11
Magnesium (mg)	0.568	0.0	3.843	5.914	0.015	171.301	1.614	183.254	183.254
Phosphorus (mg)	6.816	0.0	5.24	94.125	0.0	386.4	2.824	495.404	495.404
Potassium (mg)	6.816	0.0	18.774	66.035	0.12	706.616	23.599	821.96	821.96
Sodium (mg)	3.124	0.0	1.764	68.992	581.37	311.456	0.403	967.109	967.109
Zinc (mg)	0.03	0.0	0.05	0.55	0.0	3.19	0.02	3.83	3.83
Copper (mg)	0.006	0.0	0.009	0.049	0.0	0.516	0.006	0.586	0.586
Manganese (mg)	0.0	н/д	0.035	0.02	0.002	н/д	0.004	0.06	0.06
Selenium (mcg)	0.3	0.0	0.1	15.6	0.0	3.2	0.0	19.2	19.2
Vitamin A, IU (IU)	709.716	0.0	13.335	239.994	0.0	н/д	10.085	973.13	973.13
Retinol (mcg)	190.564	0.0	0.0	68.499	0.0	0.0	0.0	259.063	259.063
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.672	68.992	0.0	0.0	0.403	264.323	264.323
Beta Carotene (mcg)	44.872	0.0	8.001	4.928	0.0	0.0	6.051	63.852	63.852
Vitamin E (mg)	0.66	1.25	0.03	0.48	0.0	6.75	0.04	9.22	9.22
Vitamin D (IU)	н/д	н/д	н/д	17.248	н/д	н/д	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.704	163.117	0.0	0.0	0.0	167.821	167.821
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.25	н/д	н/д	0.0	0.25	0.25
Tocopherol, delta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.8	6.1	6.9	6.9
Thiamin (mg)	0.003	0.0	0.007	0.034	0.0	0.088	0.006	0.138	0.138
Riboflavin (mg)	0.009	0.0	0.003	0.237	0.0	0.088	0.004	0.34	0.34
Niacin (mg)	0.011	0.0	0.048	0.034	0.0	13.461	0.028	13.583	13.583
Pantothenic acid (mg)	0.031	0.0	н/д	0.71	0.0	н/д	0.024	0.765	0.765
Vitamin B-6 (mg)	0.0	0.0	0.005	0.069	0.0	0.448	0.008	0.529	0.529
Folate (mcg)	0.852	0.0	0.105	23.162	0.0	116.796	2.017	142.932	142.932
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.64	0.0	0.0	0.0	0.68	0.68
Choline (mg)	5.3	н/д	0.3	123.7	0.0	53.8	1.0	184.2	184.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	н/д	0.084	0.0	н/д	0.0	0.087	0.087
Threonine (g)	0.011	0.0	н/д	0.276	0.0	н/д	0.0	0.287	0.287
Isoleucine (g)	0.014	0.0	н/д	0.33	0.0	н/д	0.0	0.344	0.344
Leucine (g)	0.023	0.0	н/д	0.537	0.0	н/д	0.004	0.564	0.564
Lysine (g)	0.02	0.0	н/д	0.448	0.0	н/д	0.004	0.472	0.472
Methionine (g)	0.006	0.0	н/д	0.187	0.0	н/д	0.0	0.193	0.193
Cystine (g)	0.003	0.0	н/д	0.133	0.0	н/д	0.0	0.136	0.136
Phenylalanine (g)	0.011	0.0	н/д	0.335	0.0	н/д	0.002	0.348	0.348
Tyrosine (g)	0.011	0.0	н/д	0.246	0.0	н/д	0.0	0.258	0.258
Valine (g)	0.017	0.0	н/д	0.424	0.0	н/д	0.002	0.443	0.443
Arginine (g)	0.009	0.0	н/д	0.404	0.0	н/д	0.004	0.417	0.417
Histidine (g)	0.006	0.0	н/д	0.153	0.0	н/д	0.0	0.158	0.158
Alanine (g)	0.009	0.0	н/д	0.365	0.0	н/д	0.004	0.377	0.377
Aspartic acid (g)	0.017	0.0	н/д	0.655	0.0	н/д	0.022	0.695	0.695
Glutamic acid (g)	0.051	0.0	н/д	0.828	0.0	н/д	0.014	0.893	0.893
Glycine (g)	0.006	0.0	н/д	0.212	0.0	н/д	0.002	0.22	0.22
Proline (g)	0.023	0.0	н/д	0.251	0.0	н/д	0.006	0.28	0.28
Serine (g)	0.014	0.0	н/д	0.478	0.0	н/д	0.008	0.5	0.5
Cholesterol (mg)	61.06	0.0	0.0	208.454	0.0	0.0	0.0	269.514	269.514
Trans Fat (g)	н/д	0.351	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	14.589	1.01	0.016	1.528	0.0	8.458	0.002	25.603	25.603
Phytosterols (mg)	н/д	34.0	0.714	н/д	0.0	н/д	н/д	34.714	34.714
Monounsaturated Fat (g)	5.97	3.091	0.147	1.878	0.0	25.286	0.002	36.374	36.374
Polyunsaturated (g)	0.863	8.859	0.034	0.67	0.0	14.882	0.004	25.313	25.313